Foods high in methionine

Starfruit, raw tops the list with 0.068 g per 100 calories. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Starfruit, rawFruits and Fruit Juices0.068 g
2. 2Canned peaches, water packFruits and Fruit Juices0.046 g
3. 3California Valencia oranges, rawFruits and Fruit Juices0.045 g
4. 4Oranges with peel, rawFruits and Fruit Juices0.043 g
5. 5Oranges, rawFruits and Fruit Juices0.043 g
6. 6Canned grapes, water packFruits and Fruit Juices0.043 g
7. 7Green kiwifruit, rawFruits and Fruit Juices0.038 g
8. 8Dried peaches, sulfured, uncookedFruits and Fruit Juices0.036 g
9. 9Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.036 g
10. 10Jackfruit, rawFruits and Fruit Juices0.036 g
11. 11Canned mandarin oranges in juiceFruits and Fruit Juices0.035 g
12. 12Florida avocados, rawFruits and Fruit Juices0.035 g
13. 13Canned pineapple, water packFruits and Fruit Juices0.034 g
14. 14Canned peaches, juice packFruits and Fruit Juices0.034 g
15. 15Florida oranges, rawFruits and Fruit Juices0.033 g
16. 16American grapes, rawFruits and Fruit Juices0.031 g
17. 17Cantaloupe, rawFruits and Fruit Juices0.029 g
18. 18Cherimoya, rawFruits and Fruit Juices0.028 g
19. 19Dried peaches, stewed, with sugarFruits and Fruit Juices0.025 g
20. 20Dried goji berriesFruits and Fruit Juices0.025 g
21. 21Pineapple, rawFruits and Fruit Juices0.024 g
22. 22Canned peaches, extra light syrupFruits and Fruit Juices0.024 g
23. 23Avocados, rawFruits and Fruit Juices0.024 g
24. 24Raw common guavasFruits and Fruit Juices0.024 g
25. 25California avocados, rawFruits and Fruit Juices0.022 g
26. 26Longans, rawFruits and Fruit Juices0.022 g
27. 27White grapefruit, raw, CAFruits and Fruit Juices0.022 g
28. 28Yellow peaches, rawFruits and Fruit Juices0.021 g
29. 29White grapefruit, rawFruits and Fruit Juices0.021 g
30. 30Blueberries, rawFruits and Fruit Juices0.021 g
31. 31Canned grapes, heavy syrupFruits and Fruit Juices0.021 g
32. 32Canned peaches in light syrupFruits and Fruit Juices0.02 g
33. 33Watermelon, rawFruits and Fruit Juices0.02 g
34. 34Mamey sapote, rawFruits and Fruit Juices0.019 g
35. 35Elderberries, rawFruits and Fruit Juices0.019 g
36. 36Canned grapefruit sections, juice packFruits and Fruit Juices0.019 g
37. 37Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.019 g
38. 38Raw white grapefruit, FloridaFruits and Fruit Juices0.019 g
39. 39Navel oranges, rawFruits and Fruit Juices0.018 g
40. 40Canned pineapple, juice packFruits and Fruit Juices0.018 g
41. 41Plums, rawFruits and Fruit Juices0.017 g
42. 42Canned pineapple, light syrupFruits and Fruit Juices0.017 g
43. 43Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.017 g
44. 44Dried longansFruits and Fruit Juices0.017 g
45. 45Pink and red grapefruit, rawFruits and Fruit Juices0.017 g
46. 46Pink and red grapefruit, raw, FLFruits and Fruit Juices0.017 g
47. 47Canned tangerines, light syrupFruits and Fruit Juices0.016 g
48. 48Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.016 g
49. 49Sweet cherries, rawFruits and Fruit Juices0.016 g
50. 50Dried litchisFruits and Fruit Juices0.015 g
51. 51Navel oranges, rawFruits and Fruit Juices0.015 g
52. 52Canned peaches, heavy syrupFruits and Fruit Juices0.015 g
53. 53Apricots, canned, water pack, with skinFruits and Fruit Juices0.015 g
54. 54Asian pears, rawFruits and Fruit Juices0.014 g
55. 55Dried figs, stewedFruits and Fruit Juices0.014 g
56. 56Canned grapefruit sections, water packFruits and Fruit Juices0.014 g
57. 57Honeydew melon, rawFruits and Fruit Juices0.014 g
58. 58Blueberries, frozen, unsweetenedFruits and Fruit Juices0.014 g
59. 59Canned apricots, water pack, without skinFruits and Fruit Juices0.014 g
60. 60Litchis, rawFruits and Fruit Juices0.014 g
61. 61Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.014 g
62. 62Raw mangosFruits and Fruit Juices0.013 g
63. 63Canned spiced peaches, heavy syrupFruits and Fruit Juices0.013 g
64. 64European grapes, rawFruits and Fruit Juices0.013 g
65. 65Nectarines, rawFruits and Fruit Juices0.013 g
66. 66Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.013 g
67. 67Apricots, rawFruits and Fruit Juices0.013 g
68. 68Dried figsFruits and Fruit Juices0.012 g
69. 69Raw mameyFruits and Fruit Juices0.012 g
70. 70Canned pineapple, heavy syrupFruits and Fruit Juices0.012 g
71. 71Feijoa, rawFruits and Fruit Juices0.011 g
72. 72Canned peaches, extra heavy syrupFruits and Fruit Juices0.011 g
73. 73Canned blueberries, heavy syrupFruits and Fruit Juices0.011 g
74. 74Canned pineapple, extra heavy syrupFruits and Fruit Juices0.011 g
75. 75Soursop, rawFruits and Fruit Juices0.011 g
76. 76Canned ripe olives, small to extra largeFruits and Fruit Juices0.01 g
77. 77Breadfruit, rawFruits and Fruit Juices0.01 g
78. 78Bananas, rawFruits and Fruit Juices0.009 g
79. 79Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.009 g
80. 80Raw loquatsFruits and Fruit Juices0.009 g
81. 81Canned pears, extra light syrupFruits and Fruit Juices0.009 g
82. 82Dried pears, sulfured, uncookedFruits and Fruit Juices0.008 g
83. 83Canned grapefruit sections, light syrupFruits and Fruit Juices0.008 g
84. 84Figs, rawFruits and Fruit Juices0.008 g
85. 85Lime juice, rawFruits and Fruit Juices0.008 g
86. 86Canned pears, juice packFruits and Fruit Juices0.008 g
87. 87Dates, deglet noorFruits and Fruit Juices0.008 g
88. 88Sugar-apples, rawFruits and Fruit Juices0.007 g
89. 89Canned purple plums, water packFruits and Fruit Juices0.007 g
90. 90Dried pears, stewed, with added sugarFruits and Fruit Juices0.007 g
91. 91Japanese persimmons, rawFruits and Fruit Juices0.007 g
92. 92Blueberries, frozen, sweetenedFruits and Fruit Juices0.007 g
93. 93Peaches, canned, heavy syrup, drainedFruits and Fruit Juices0.007 g
94. 94Canned pears, water packFruits and Fruit Juices0.007 g
95. 95Canned purple plums, juice packFruits and Fruit Juices0.007 g
96. 96Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.007 g
97. 97Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.007 g
98. 98Limes, rawFruits and Fruit Juices0.007 g
99. 99Orange juice, rawFruits and Fruit Juices0.007 g
100. 100Cranberries, rawFruits and Fruit Juices0.007 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.