Foods high in methionine

Active dry baker's yeast tops the list with 0.18 g per 100 calories. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products0.18 g
2. 2Compressed baker's yeastBaked Products0.16 g
3. 3Pumpkin pieBaked Products0.1 g
4. 4Whole-wheat pancakes, from incomplete dry mixBaked Products0.088 g
5. 5Plain pancakes, from incomplete dry mixBaked Products0.083 g
6. 6French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.082 g
7. 7Protein breadBaked Products0.081 g
8. 8Toasted protein breadBaked Products0.081 g
9. 9Frozen French toastBaked Products0.078 g
10. 10Reduced-calorie white breadBaked Products0.077 g
11. 11Reduced-calorie rye breadBaked Products0.076 g
12. 12Oat bran breadBaked Products0.076 g
13. 13Oat bran bread, toastedBaked Products0.076 g
14. 14Salvadoran sweet cheese breadBaked Products0.075 g
15. 15Angel food cake, from dry mixBaked Products0.075 g
16. 16Ladyfinger cookiesBaked Products0.074 g
17. 17Oat bran bagelsBaked Products0.074 g
18. 18Ladyfingers with lemon juice and rindBaked Products0.073 g
19. 19Plain enriched bagels, with calcium propionate, toastedBaked Products0.073 g
20. 20Rusk toastBaked Products0.071 g
21. 21Angel food cakeBaked Products0.071 g
22. 22Reduced-calorie oat bran bread, toastedBaked Products0.07 g
23. 23Reduced-calorie oat bran breadBaked Products0.07 g
24. 24Oat bran dinner rollsBaked Products0.069 g
25. 25Whole-wheat English muffinsBaked Products0.069 g
26. 26Enriched plain bagels, without calcium propionateBaked Products0.068 g
27. 27Plain bagels, with calcium propionateBaked Products0.068 g
28. 28Plain bagels, without calcium propionateBaked Products0.068 g
29. 29Egg bagelsBaked Products0.068 g
30. 30Buttermilk pancakes, prepared from recipeBaked Products0.068 g
31. 31Plain English muffins, enrichedBaked Products0.067 g
32. 32Mixed-grain English muffinsBaked Products0.067 g
33. 33Toasted plain English muffins, enrichedBaked Products0.067 g
34. 34Cream puff shells, prepared from recipeBaked Products0.066 g
35. 35Egg bread, toastedBaked Products0.066 g
36. 36Egg breadBaked Products0.066 g
37. 37Reduced-calorie oatmeal breadBaked Products0.066 g
38. 38Egg custard pieBaked Products0.066 g
39. 39Cinnamon-raisin bagels, toastedBaked Products0.066 g
40. 40Cinnamon-raisin bagelsBaked Products0.065 g
41. 41Wheat English muffinsBaked Products0.065 g
42. 42Plain pancakesBaked Products0.065 g
43. 43Sponge cake, homemadeBaked Products0.065 g
44. 44Rice bran breadBaked Products0.064 g
45. 45Toasted rice bran breadBaked Products0.064 g
46. 46Gluten-free white bread with tapioca starchBaked Products0.064 g
47. 47Udi's soft white gluten-free sandwich breadBaked Products0.064 g
48. 48Egg matzoBaked Products0.063 g
49. 49Whole-wheat pancake dry mixBaked Products0.063 g
50. 50Blueberry pancakesBaked Products0.063 g
51. 51Pumpernickel breadBaked Products0.062 g
52. 52Plain waffles, prepared from recipeBaked Products0.062 g
53. 53Mixed-grain hamburger bunsBaked Products0.061 g
54. 54Seasoned dry breadcrumbsBaked Products0.061 g
55. 55Egg dinner rollsBaked Products0.061 g
56. 56Wonton wrappersBaked Products0.06 g
57. 57Rye dinner rollsBaked Products0.06 g
58. 58Hard rollsBaked Products0.06 g
59. 59Apple croissantsBaked Products0.059 g
60. 60Enriched plain English muffins, without calcium propionateBaked Products0.059 g
61. 61Plain English muffinsBaked Products0.059 g
62. 62Plain English muffins, unenrichedBaked Products0.059 g
63. 63Plain dry grated bread crumbsBaked Products0.059 g
64. 64Whole wheat pita breadBaked Products0.058 g
65. 65Enriched white pita breadBaked Products0.058 g
66. 66White pita breadBaked Products0.058 g
67. 67Whole-wheat matzoBaked Products0.058 g
68. 68Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products0.057 g
69. 69Wheat melba toastBaked Products0.057 g
70. 70Cracked wheat breadBaked Products0.057 g
71. 71Oatmeal bread, toastedBaked Products0.057 g
72. 72Oatmeal breadBaked Products0.057 g
73. 73Sweet dinner rollsBaked Products0.056 g
74. 74Corn tortillas, ready-to-bake or -fryBaked Products0.056 g
75. 75Plain pancake dry mixBaked Products0.055 g
76. 76Pumpernickel rollsBaked Products0.055 g
77. 77French rollsBaked Products0.055 g
78. 78Plain melba toastBaked Products0.055 g
79. 79Crackers, melba toast, plain, without saltBaked Products0.055 g
80. 80Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.055 g
81. 81Corn tortillas, ready-to-bake, unsaltedBaked Products0.055 g
82. 82Toasted white breadBaked Products0.054 g
83. 83Plain pancakes, from complete dry mixBaked Products0.054 g
84. 84Bread, white, commercially prepared, low sodium, no saltBaked Products0.054 g
85. 85Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.054 g
86. 86Rye bread, toastedBaked Products0.054 g
87. 87Rye breadBaked Products0.054 g
88. 88Wheat dinner rollsBaked Products0.053 g
89. 89French or Vienna bread, toastedBaked Products0.053 g
90. 90Fat-free pound cake, commercially preparedBaked Products0.053 g
91. 91Whole wheat tortillas, ready-to-bake or -fryBaked Products0.053 g
92. 92Toasted multigrain breadBaked Products0.052 g
93. 93Multi-grain breadBaked Products0.052 g
94. 94Bread, white, prepared from recipe, made with low fat (2%) milkBaked Products0.052 g
95. 95Whole-wheat dinner rollsBaked Products0.052 g
96. 96Plain croutonsBaked Products0.052 g
97. 97Corn muffins, from dry mixBaked Products0.052 g
98. 98Enriched popover mixBaked Products0.051 g
99. 99Popover mix, dryBaked Products0.051 g
100. 100Pumpkin pieBaked Products0.051 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.