Foods high in manganese

Ham, sliced, regular (approximately 11% fat) tops the list with 0.34 mg per 100 calories. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.34 mg
  2. 2Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.31 mg
  3. 3Cooked beef and pork salamiSausages and Luncheon Meats0.29 mg
  4. 4Dry pork and beef salamiSausages and Luncheon Meats0.25 mg
  5. 5Sliced beef and pork pepperoniSausages and Luncheon Meats0.21 mg
  6. 6Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.12 mg
  7. 7Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.11 mg
  8. 8Frozen Italian style meatballsSausages and Luncheon Meats0.099 mg
  9. 9Canned chicken liver pâtéSausages and Luncheon Meats0.081 mg
  10. 10Pork, turkey, and beef bolognaSausages and Luncheon Meats0.079 mg
  11. 11Lite pork and turkey bolognaSausages and Luncheon Meats0.073 mg
  12. 12Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.07 mg
  13. 13Pork liver cheeseSausages and Luncheon Meats0.066 mg
  14. 14Raw pork and veal bockwurstSausages and Luncheon Meats0.057 mg
  15. 15Beerwurst, pork and beefSausages and Luncheon Meats0.056 mg
  16. 16Beerwurst, pork and beefSausages and Luncheon Meats0.056 mg
  17. 17Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.054 mg
  18. 18Pork chorizo, pan-friedSausages and Luncheon Meats0.054 mg
  19. 19Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.053 mg
  20. 20Liverwurst spreadSausages and Luncheon Meats0.051 mg
  21. 21Pork pickle and pimiento loafSausages and Luncheon Meats0.049 mg
  22. 22Pork liverwurstSausages and Luncheon Meats0.048 mg
  23. 23Pork braunschweigerSausages and Luncheon Meats0.047 mg
  24. 24Jellied luncheon meatSausages and Luncheon Meats0.047 mg
  25. 25Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats0.045 mg
  26. 26Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.043 mg
  27. 27Smoked turkey Italian sausageSausages and Luncheon Meats0.042 mg
  28. 28Pork and beef peppered loafSausages and Luncheon Meats0.04 mg
  29. 29Canned liver pâtéSausages and Luncheon Meats0.038 mg
  30. 30Truffle flavored pateSausages and Luncheon Meats0.037 mg
  31. 31Pork chorizo sausage, rawSausages and Luncheon Meats0.031 mg
  32. 32Pork luxury loafSausages and Luncheon Meats0.029 mg
  33. 33Chicken frankfurterSausages and Luncheon Meats0.026 mg
  34. 34Canned smoked goose liver pâtéSausages and Luncheon Meats0.026 mg
  35. 35Turkey bolognaSausages and Luncheon Meats0.024 mg
  36. 36Pork mother's loafSausages and Luncheon Meats0.023 mg
  37. 37Pork and beef barbecue loafSausages and Luncheon Meats0.023 mg
  38. 38Cooked honey smoked hamSausages and Luncheon Meats0.023 mg
  39. 39New England brand pork and beef sausageSausages and Luncheon Meats0.022 mg
  40. 40Chopped beef, cured, smokedSausages and Luncheon Meats0.022 mg
  41. 41Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.021 mg
  42. 42Beef honey roll sausageSausages and Luncheon Meats0.02 mg
  43. 43Jellied corned beef loafSausages and Luncheon Meats0.02 mg
  44. 44Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.019 mg
  45. 45Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats0.019 mg
  46. 46Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.019 mg
  47. 47Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.019 mg
  48. 48PastramiSausages and Luncheon Meats0.018 mg
  49. 49Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.018 mg
  50. 50Heated meat frankfurterSausages and Luncheon Meats0.018 mg
  51. 51Deli cut rotisserie turkey breastSausages and Luncheon Meats0.018 mg
  52. 52Pork and beef Berliner sausageSausages and Luncheon Meats0.018 mg
  53. 53Cooked beef salamiSausages and Luncheon Meats0.018 mg
  54. 54Dry pork salamiSausages and Luncheon Meats0.017 mg
  55. 55Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.017 mg
  56. 56Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.017 mg
  57. 57Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.017 mg
  58. 58Low salt turkey breast luncheon meatSausages and Luncheon Meats0.017 mg
  59. 59Italian pork salamiSausages and Luncheon Meats0.016 mg
  60. 60Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.016 mg
  61. 61Pork and beef luncheon sausageSausages and Luncheon Meats0.016 mg
  62. 62Chicken, pork, and beef bolognaSausages and Luncheon Meats0.016 mg
  63. 63Meat frankfurterSausages and Luncheon Meats0.016 mg
  64. 64Sliced prepackaged turkey breastSausages and Luncheon Meats0.015 mg
  65. 65Pork Polish sausageSausages and Luncheon Meats0.015 mg
  66. 66Smoked pork and beef link sausageSausages and Luncheon Meats0.015 mg
  67. 67Pork olive loafSausages and Luncheon Meats0.015 mg
  68. 68Microwaved fully cooked pork sausageSausages and Luncheon Meats0.015 mg
  69. 69Turkey frankfurterSausages and Luncheon Meats0.015 mg
  70. 70Bologna, chicken, turkey, porkSausages and Luncheon Meats0.015 mg
  71. 71Ham and cheese spreadSausages and Luncheon Meats0.015 mg
  72. 72Pork bolognaSausages and Luncheon Meats0.015 mg
  73. 73Pork and beef salami, less sodiumSausages and Luncheon Meats0.014 mg
  74. 74Veal bratwurst, cookedSausages and Luncheon Meats0.014 mg
  75. 75Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.014 mg
  76. 76Smoked bratwurst, beef and porkSausages and Luncheon Meats0.014 mg
  77. 77Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.014 mg
  78. 78Fresh raw turkey sausageSausages and Luncheon Meats0.014 mg
  79. 79Meat and poultry bolognaSausages and Luncheon Meats0.014 mg
  80. 80Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.014 mg
  81. 81Pork beerwurstSausages and Luncheon Meats0.013 mg
  82. 82Beef bolognaSausages and Luncheon Meats0.013 mg
  83. 83Deli style roast beef, slicedSausages and Luncheon Meats0.013 mg
  84. 84Lebanon bologna, beefSausages and Luncheon Meats0.013 mg
  85. 85Oven-roasted chicken breast rollSausages and Luncheon Meats0.013 mg
  86. 86Chicken and pork bolognaSausages and Luncheon Meats0.013 mg
  87. 87Pork and beef link bratwurstSausages and Luncheon Meats0.012 mg
  88. 88Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.012 mg
  89. 89Fresh turkey sausage, cookedSausages and Luncheon Meats0.012 mg
  90. 90Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.012 mg
  91. 91Pork and beef picnic loafSausages and Luncheon Meats0.012 mg
  92. 92Minced hamSausages and Luncheon Meats0.012 mg
  93. 93Cooked turkey salamiSausages and Luncheon Meats0.012 mg
  94. 94Cured beef, driedSausages and Luncheon Meats0.011 mg
  95. 95Pork and beef sandwich spreadSausages and Luncheon Meats0.011 mg
  96. 96Raw mild pork Italian sausageSausages and Luncheon Meats0.011 mg
  97. 97Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.011 mg
  98. 98Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.011 mg
  99. 99Oscar Mayer hard salamiSausages and Luncheon Meats0.011 mg
  100. 100Canned chopped hamSausages and Luncheon Meats0.01 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.