Foods high in manganese

Applebee's crunchy onion rings tops the list with 1.7 mg per serving. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)1.7 mg74% DV
2. 2Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)1.4 mg60% DV
3. 3On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)1.2 mg53% DV
4. 4Onion ringsRestaurant Foods · 1 serving (259 g)1.2 mg53% DV
5. 5Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)0.83 mg36% DV
6. 6Black bean soupRestaurant Foods · 1 cup (246 g)0.8 mg35% DV
7. 7Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)0.76 mg33% DV
8. 8Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)0.72 mg31% DV
9. 9Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)0.69 mg30% DV
10. 10Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)0.68 mg29% DV
11. 11Denny's onion ringsRestaurant Foods · 1 serving (166 g)0.66 mg29% DV
12. 12Rice and red beansRestaurant Foods · 1 cup (157 g)0.66 mg29% DV
13. 13Rice and black beansRestaurant Foods · 1 cup (146 g)0.65 mg28% DV
14. 14Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)0.61 mg26% DV
15. 15TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)0.6 mg26% DV
16. 16Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)0.58 mg25% DV
17. 17Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)0.57 mg25% DV
18. 18Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)0.57 mg25% DV
19. 19Chinese fried rice without meatRestaurant Foods · 1 cup (133 g)0.57 mg25% DV
20. 20Mexican refried beansRestaurant Foods · 1 cup (148 g)0.54 mg24% DV
21. 21On The Border refried beansRestaurant Foods · 1 cup (135 g)0.54 mg23% DV
22. 22Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)0.54 mg23% DV
23. 23TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)0.52 mg23% DV
24. 24Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)0.5 mg22% DV
25. 25On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)0.5 mg22% DV
26. 26Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)0.49 mg21% DV
27. 27TGI Friday's french friesRestaurant Foods · 1 serving (184 g)0.48 mg21% DV
28. 28Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)0.47 mg20% DV
29. 29Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)0.47 mg20% DV
30. 30Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)0.46 mg20% DV
31. 31Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)0.46 mg20% DV
32. 32Mexican Spanish riceRestaurant Foods · 1 cup (116 g)0.45 mg20% DV
33. 33Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)0.45 mg19% DV
34. 34Denny's chicken stripsRestaurant Foods · 1 serving (194 g)0.44 mg19% DV
35. 35TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)0.44 mg19% DV
36. 36Applebee's french friesRestaurant Foods · 1 serving (164 g)0.44 mg19% DV
37. 37Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)0.43 mg19% DV
38. 38Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)0.43 mg19% DV
39. 39Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)0.41 mg18% DV
40. 40Restaurant french friesRestaurant Foods · 1 serving (170 g)0.4 mg17% DV
41. 41On The Border Mexican riceRestaurant Foods · 1 cup (114 g)0.4 mg17% DV
42. 42Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)0.39 mg17% DV
43. 43Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)0.37 mg16% DV
44. 44Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)0.37 mg16% DV
45. 45Arroz con lecheRestaurant Foods · 1 serving (283 g)0.37 mg16% DV
46. 46Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)0.36 mg16% DV
47. 47Latino corn tamaleRestaurant Foods · 1 piece (166 g)0.36 mg15% DV
48. 48TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)0.33 mg14% DV
49. 49Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)0.33 mg14% DV
50. 50Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)0.33 mg14% DV
51. 51Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)0.32 mg14% DV
52. 52On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)0.32 mg14% DV
53. 53TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)0.32 mg14% DV
54. 54Denny's french friesRestaurant Foods · 1 serving (165 g)0.3 mg13% DV
55. 55Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)0.29 mg13% DV
56. 56Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)0.29 mg13% DV
57. 57Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)0.29 mg13% DV
58. 58Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)0.27 mg12% DV
59. 59Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)0.27 mg12% DV
60. 60Pork tamaleRestaurant Foods · 1 piece (142 g)0.26 mg11% DV
61. 61Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)0.26 mg11% DV
62. 62Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)0.25 mg11% DV
63. 63Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)0.24 mg11% DV
64. 64Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)0.24 mg10% DV
65. 65Latino beef empanadasRestaurant Foods · 1 piece (89 g)0.24 mg10% DV
66. 66Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)0.23 mg10% DV
67. 67Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)0.22 mg9% DV
68. 68Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)0.22 mg9% DV
69. 69Denny's hash brownsRestaurant Foods · 1 serving (124 g)0.21 mg9% DV
70. 70Restaurant hash brownsRestaurant Foods · 1 serving (124 g)0.21 mg9% DV
71. 71Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)0.19 mg8% DV
72. 72Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)0.19 mg8% DV
73. 73ColeslawRestaurant Foods · 1 serving (108 g)0.16 mg7% DV
74. 74Applebee's chiliRestaurant Foods · 1 serving (182 g)0.15 mg7% DV
75. 75Chili with meat and beansRestaurant Foods · 1 serving (182 g)0.15 mg7% DV
76. 76Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)0.15 mg6% DV
77. 77Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)0.14 mg6% DV
78. 78Denny's coleslawRestaurant Foods · 1 serving (91 g)0.14 mg6% DV
79. 79Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)0.13 mg6% DV
80. 80Tripe soupRestaurant Foods · 1 cup (200 g)0.13 mg6% DV
81. 81ArepaRestaurant Foods · 1 piece (98 g)0.11 mg5% DV
82. 82Applebee's coleslawRestaurant Foods · 1 serving (76 g)0.11 mg5% DV
83. 83Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)0.084 mg4% DV
84. 84Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)0.072 mg3% DV
85. 85Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)0.065 mg3% DV
86. 86Chinese orange chickenRestaurant Foods · 3 pieces (63 g)0.055 mg2% DV
87. 87TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)0.046 mg2% DV
88. 88Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)0.04 mg2% DV
89. 89Sirloin steakRestaurant Foods · 1 serving (166 g)0.033 mg1% DV
90. 90Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)0.03 mg1% DV
91. 91Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)0.022 mg1% DV
92. 92Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)0.018 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.