Foods high in manganese

Chocolate pie crust, ready tops the list with 3.3 mg per serving. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chocolate pie crust, readyBaked Products · 1 crust (182 g)3.3 mg145% DV
  2. 2Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)3.1 mg136% DV
  3. 3Oat bran muffinsBaked Products · 1 medium (113 g)3 mg129% DV
  4. 4Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)2 mg88% DV
  5. 5Refrigerated whole wheat naanBaked Products · 1 piece (106 g)1.5 mg65% DV
  6. 6Multigrain bagelsBaked Products · 1 piece bagel (81 g)1.4 mg63% DV
  7. 7Wheat bagelsBaked Products · 1 bagel (98 g)1.4 mg61% DV
  8. 8Whole wheat hamburger rollsBaked Products · 1 roll (56 g)1.3 mg56% DV
  9. 9Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)1.2 mg52% DV
  10. 10Whole-wheat English muffinsBaked Products · 1 muffin (66 g)1.2 mg51% DV
  11. 11Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)1.2 mg51% DV
  12. 12Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)1.1 mg48% DV
  13. 13Meal crackersBaked Products · 1 cup (115 g)1.1 mg47% DV
  14. 14Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)1.1 mg47% DV
  15. 15Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)1.1 mg47% DV
  16. 16Plain dry grated bread crumbsBaked Products · 1 cup (108 g)0.99 mg43% DV
  17. 17Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.92 mg40% DV
  18. 18Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.91 mg39% DV
  19. 19Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)0.89 mg39% DV
  20. 20Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.87 mg38% DV
  21. 21Plain chapatiBaked Products · 1 piece (68 g)0.85 mg37% DV
  22. 22Frozen whole wheat parathaBaked Products · 1 piece (79 g)0.83 mg36% DV
  23. 23Crackers, melba toast, plain, without saltBaked Products · 1 cup, crushed (70 g)0.79 mg34% DV
  24. 24Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.78 mg34% DV
  25. 25Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)0.76 mg33% DV
  26. 26Wheat bran muffin dry mixBaked Products · 1 oz (28.4 g)0.76 mg33% DV
  27. 27Frozen whole wheat chapati or rotiBaked Products · 1 piece (43 g)0.75 mg33% DV
  28. 28Gluten-free whole grain rollsBaked Products · 1 roll (44 g)0.74 mg32% DV
  29. 29Udi's whole grain gluten-free dinner rollsBaked Products · 1 roll (44 g)0.74 mg32% DV
  30. 30Whole wheat bread, toastedBaked Products · 1 oz (28.4 g)0.72 mg31% DV
  31. 31Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)0.68 mg30% DV
  32. 32Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)0.68 mg30% DV
  33. 33Mexican bollilo rollBaked Products · 1 piece (98 g)0.67 mg29% DV
  34. 34Whole-wheat dinner rollsBaked Products · 1 roll (1 oz) (28 g)0.64 mg28% DV
  35. 35Wheat or cracked wheat hamburger rollsBaked Products · 1 roll (51 g)0.63 mg27% DV
  36. 36Toasted multigrain breadBaked Products · 1 oz (28.4 g)0.62 mg27% DV
  37. 37Whole wheat breadBaked Products · 1 oz (28.4 g)0.62 mg27% DV
  38. 38Plain rye wafersBaked Products · 1 cracker (4-1/2" x 2-1/2" x 1/8") (11 g)0.59 mg26% DV
  39. 39Homemade whole wheat bread, toastedBaked Products · 1 oz (28.4 g)0.59 mg25% DV
  40. 40Multi-grain breadBaked Products · 1 oz (28.4 g)0.57 mg25% DV
  41. 41Wheat English muffinsBaked Products · 1 muffin (57 g)0.57 mg25% DV
  42. 42Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)0.57 mg25% DV
  43. 43Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.57 mg25% DV
  44. 44Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)0.57 mg25% DV
  45. 45Plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.57 mg25% DV
  46. 46Blueberry muffin, low-fatBaked Products · 1 muffin small (71 g)0.56 mg24% DV
  47. 47Pumpernickel rollsBaked Products · 1 roll (pan, dinner, or small roll) (2" square, 2" high) (28 g)0.53 mg23% DV
  48. 48Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)0.53 mg23% DV
  49. 49Homemade whole wheat breadBaked Products · 1 oz (28.4 g)0.53 mg23% DV
  50. 50Regular wheat crackersBaked Products · 16 crackers 1 serving (34 g)0.53 mg23% DV
  51. 51Seasoned rye wafersBaked Products · 1 cracker, triple (22 g)0.52 mg23% DV
  52. 52Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.51 mg22% DV
  53. 53Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.51 mg22% DV
  54. 54Whole-wheat matzoBaked Products · 0.5 oz (14.2 g)0.5 mg22% DV
  55. 55Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)0.47 mg20% DV
  56. 56Andrea's gluten-free soft dinner rollBaked Products · 1 roll (69 g)0.46 mg20% DV
  57. 57Gluten-free brown rice sorghum rollsBaked Products · 1 roll (69 g)0.46 mg20% DV
  58. 58Refrigerated plain naanBaked Products · 1 piece (90 g)0.46 mg20% DV
  59. 59Rice bran breadBaked Products · 1 oz (28.4 g)0.45 mg20% DV
  60. 60Frozen gluten-free pancakesBaked Products · 1 pancake (48 g)0.44 mg19% DV
  61. 61Van's original gluten-free pancakesBaked Products · 1 pancake (48 g)0.44 mg19% DV
  62. 62Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)0.44 mg19% DV
  63. 63Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)0.44 mg19% DV
  64. 64Mixed-grain hamburger bunsBaked Products · 1 roll (43 g)0.44 mg19% DV
  65. 65Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)0.43 mg19% DV
  66. 66Toasted rice bran breadBaked Products · 1 oz (28.4 g)0.43 mg19% DV
  67. 67Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.43 mg19% DV
  68. 68Protein breadBaked Products · 1 oz (28.4 g)0.42 mg18% DV
  69. 69Van's totally original gluten free wafflesBaked Products · 1 waffle (47 g)0.42 mg18% DV
  70. 70Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)0.41 mg18% DV
  71. 71Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)0.41 mg18% DV
  72. 72Corn muffinsBaked Products · 1 medium (113 g)0.4 mg17% DV
  73. 73Mixed-grain English muffinsBaked Products · 1 muffin (66 g)0.4 mg17% DV
  74. 74Calcium-fortified whole grain white rollsBaked Products · 1 piece roll (43 g)0.4 mg17% DV
  75. 75Wheat bread, toastedBaked Products · 1 oz (28.4 g)0.39 mg17% DV
  76. 76Cracked wheat breadBaked Products · 1 oz (28.4 g)0.39 mg17% DV
  77. 77Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)0.38 mg17% DV
  78. 78Toasted raisin-cinnamon English muffinsBaked Products · 1 muffin (52 g)0.37 mg16% DV
  79. 79Pumpernickel breadBaked Products · 1 oz (28.4 g)0.37 mg16% DV
  80. 80Graham cracker pie crust, readyBaked Products · 1 oz (28.4 g)0.36 mg16% DV
  81. 81Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)0.36 mg16% DV
  82. 82Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.36 mg16% DV
  83. 83Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)0.36 mg16% DV
  84. 84Frozen gluten-free wafflesBaked Products · 1 waffle (45 g)0.35 mg15% DV
  85. 85Oatmeal cookie mix, dryBaked Products · 1 oz (28.4 g)0.35 mg15% DV
  86. 86Reduced-calorie wheat breadBaked Products · 1 oz (28.4 g)0.34 mg15% DV
  87. 87Plain melba toastBaked Products · 1 cup pieces (30 g)0.34 mg15% DV
  88. 88Hush puppiesBaked Products · 1 cup (152 g)0.33 mg15% DV
  89. 89Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)0.33 mg14% DV
  90. 90Toasted plain English muffins, enrichedBaked Products · 1 muffin (52 g)0.33 mg14% DV
  91. 91Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)0.32 mg14% DV
  92. 92Oatmeal sandwich cookiesBaked Products · 1 cookie 1 serving (38 g)0.31 mg14% DV
  93. 93Reduced-calorie oat bran breadBaked Products · 1 oz (28.4 g)0.31 mg14% DV
  94. 94Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.31 mg13% DV
  95. 95Wheat breadBaked Products · 1 slice (29 g)0.3 mg13% DV
  96. 96Refrigerated mixed grain biscuitsBaked Products · 1 biscuit (2-1/2" dia) (44 g)0.29 mg13% DV
  97. 97Pan dulce, sweet yeast breadBaked Products · 1 slice (average weight of 1 slice) (63 g)0.29 mg13% DV
  98. 98Oatmeal bread, toastedBaked Products · 1 oz (28.4 g)0.29 mg13% DV
  99. 99Boston brown bread, cannedBaked Products · 1 oz (28.4 g)0.29 mg13% DV
  100. 100Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)0.29 mg13% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.