Foods high in isoleucine

Chicken breast, meat only, fried tops the list with 1.5 g per serving. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)1.5 g
  2. 2Stewed stewing chicken light meatPoultry Products · 3 oz (85 g)1.5 g
  3. 3Fried chicken light meat, skinlessPoultry Products · 3 oz (85 g)1.5 g
  4. 4Chicken breast, meat only, roastedPoultry Products · 3 oz (85 g)1.4 g
  5. 5Chicken breast, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.4 g
  6. 6Roasted chicken light meat, skinlessPoultry Products · 3 oz (85 g)1.4 g
  7. 7Chicken giblets, friedPoultry Products · 3 oz (85 g)1.4 g
  8. 8Chicken meat, friedPoultry Products · 3 oz (85 g)1.4 g
  9. 9Roasted chicken wing meatPoultry Products · 3 oz (85 g)1.4 g
  10. 10Stewed stewing chicken meatPoultry Products · 3 oz (85 g)1.4 g
  11. 11Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)1.4 g
  12. 12Chicken back, meat only, friedPoultry Products · 3 oz (85 g)1.3 g
  13. 13Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)1.3 g
  14. 14Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)1.3 g
  15. 15Chicken breast, meat only, stewedPoultry Products · 3 oz (85 g)1.3 g
  16. 16Chicken dark meat, friedPoultry Products · 3 oz (85 g)1.3 g
  17. 17Chicken meat, roastedPoultry Products · 3 oz (85 g)1.3 g
  18. 18Chicken breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1.3 g
  19. 19Stewed chicken light meat, skinlessPoultry Products · 3 oz (85 g)1.3 g
  20. 20Chicken drumstick, meat only, friedPoultry Products · 3 oz (85 g)1.3 g
  21. 21Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)1.3 g
  22. 22Chicken leg, meat only, friedPoultry Products · 3 oz (85 g)1.3 g
  23. 23Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)1.3 g
  24. 24Roasted goose meatPoultry Products · 3 oz (85 g)1.3 g
  25. 25Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)1.3 g
  26. 26Stewed stewing chicken dark meatPoultry Products · 3 oz (85 g)1.3 g
  27. 27Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)1.3 g
  28. 28Roasted chicken light meat, skin onPoultry Products · 3 oz (85 g)1.2 g
  29. 29Roasted capon, meat and skinPoultry Products · 3 oz (85 g)1.2 g
  30. 30Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)1.2 g
  31. 31Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)1.2 g
  32. 32Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  33. 33Chicken dark meat, roastedPoultry Products · 3 oz (85 g)1.2 g
  34. 34Stewed chicken, meat onlyPoultry Products · 3 oz (85 g)1.2 g
  35. 35Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)1.2 g
  36. 36Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)1.2 g
  37. 37Stewed chicken wing meatPoultry Products · 3 oz (85 g)1.2 g
  38. 38Roasted roasting chicken light meatPoultry Products · 3 oz (85 g)1.2 g
  39. 39Roasted capon, wholePoultry Products · 3 oz (85 g)1.2 g
  40. 40Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)1.2 g
  41. 41Chicken neck, meat only, friedPoultry Products · 3 oz (85 g)1.2 g
  42. 42Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  43. 43Chicken heart, simmeredPoultry Products · 3 oz (85 g)1.2 g
  44. 44Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  45. 45Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)1.2 g
  46. 46Chicken breast, meat and skin, stewedPoultry Products · 3 oz (85 g)1.2 g
  47. 47Ostrich inside strip, cookedPoultry Products · 3 oz (85 g)1.2 g
  48. 48Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)1.2 g
  49. 49Chicken leg, meat only, stewedPoultry Products · 3 oz (85 g)1.2 g
  50. 50Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)1.2 g
  51. 51Ostrich inside leg, cookedPoultry Products · 3 oz (85 g)1.2 g
  52. 52Chicken dark meat, stewedPoultry Products · 3 oz (85 g)1.2 g
  53. 53Chicken drumstick, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.2 g
  54. 54Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)1.2 g
  55. 55Ostrich oyster, cookedPoultry Products · 3 oz (85 g)1.2 g
  56. 56Pheasant breast, raw, meat onlyPoultry Products · 3 oz (85 g)1.2 g
  57. 57Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)1.2 g
  58. 58White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  59. 59Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.2 g
  60. 60Ostrich outside strip, cookedPoultry Products · 3 oz (85 g)1.2 g
  61. 61Ostrich tip trimmed, cookedPoultry Products · 3 oz (85 g)1.2 g
  62. 62Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)1.1 g
  63. 63Chicken thigh, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.1 g
  64. 64Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)1.1 g
  65. 65Chicken back, meat only, stewedPoultry Products · 3 oz (85 g)1.1 g
  66. 66Ostrich top loin, cookedPoultry Products · 3 oz (85 g)1.1 g
  67. 67Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)1.1 g
  68. 68Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)1.1 g
  69. 69Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)1.1 g
  70. 70Rotisserie chicken wing, meat only, cookedPoultry Products · 3 oz (85 g)1.1 g
  71. 71Pheasant, raw, meat onlyPoultry Products · 3 oz (85 g)1.1 g
  72. 72Roasted roasting chicken meatPoultry Products · 3 oz (85 g)1.1 g
  73. 73Chicken thigh, meat only, stewedPoultry Products · 3 oz (85 g)1.1 g
  74. 74Stewed chicken light meat, skin onPoultry Products · 3 oz (85 g)1.1 g
  75. 75Rotisserie chicken breast, meat and skin, cookedPoultry Products · 3 oz (85 g)1.1 g
  76. 76Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)1.1 g
  77. 77Chicken neck, meat only, simmeredPoultry Products · 3 oz (85 g)1.1 g
  78. 78Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)1.1 g
  79. 79Chicken dark meat and skin, roastedPoultry Products · 3 oz (85 g)1.1 g
  80. 80Simmered stewing chicken gibletsPoultry Products · 3 oz (85 g)1.1 g
  81. 81Chicken drumstick, meat and skin, stewedPoultry Products · 3 oz (85 g)1.1 g
  82. 82Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)1.1 g
  83. 83BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)1.1 g
  84. 84Chicken back meat and skin, roastedPoultry Products · 3 oz (85 g)1.1 g
  85. 85Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)1.1 g
  86. 86White Pekin duck breast, boneless, meat and skin, roastedPoultry Products · 3 oz (85 g)1.1 g
  87. 87Raw pheasant leg meatPoultry Products · 3 oz (85 g)1.1 g
  88. 88Ground ostrich, pan-broiledPoultry Products · 3 oz (85 g)1.1 g
  89. 89Chicken wing, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.1 g
  90. 90Chicken meat and skin, stewedPoultry Products · 3 oz (85 g)1 g
  91. 91Raw quail breast, meat onlyPoultry Products · 3 oz (85 g)1 g
  92. 92Rotisserie chicken drumstick, meat only, cookedPoultry Products · 3 oz (85 g)1 g
  93. 93Rotisserie chicken back, meat only, cookedPoultry Products · 3 oz (85 g)1 g
  94. 94Cornish game hens, meat only, roastedPoultry Products · 3 oz (85 g)1 g
  95. 95BBQ rotisserie chicken breast, meat onlyPoultry Products · 3 oz (85 g)1 g
  96. 96Roasted roasting chicken dark meatPoultry Products · 3 oz (85 g)1 g
  97. 97Pheasant, raw, meat and skinPoultry Products · 3 oz (85 g)1 g
  98. 98Ground turkey, cookedPoultry Products · 3 oz (85 g)1 g
  99. 99Raw chicken light meat, skinlessPoultry Products · 3 oz (85 g)1 g
  100. 100Stewed chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)1 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.