Foods high in isoleucine

Chicken breast, skinless boneless, raw tops the list with 3 g per serving. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)3 g
  2. 2Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)2.5 g
  3. 3Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)2.4 g
  4. 4Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)2.4 g
  5. 5Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)2.4 g
  6. 6Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)2.3 g
  7. 7Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)2.3 g
  8. 8Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)2.3 g
  9. 9Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)2.1 g
  10. 10Chicken dark meat, friedPoultry Products · 1 cup (140 g)2.1 g
  11. 11Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)2.1 g
  12. 12Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)2.1 g
  13. 13Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)2.1 g
  14. 14Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)2.1 g
  15. 15Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)2.1 g
  16. 16Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)2.1 g
  17. 17Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)2 g
  18. 18Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)2 g
  19. 19Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)2 g
  20. 20Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)2 g
  21. 21Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)1.9 g
  22. 22Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)1.9 g
  23. 23Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.9 g
  24. 24Squab, raw, meat and skinPoultry Products · 1 squab (199 g)1.9 g
  25. 25Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)1.9 g
  26. 26Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)1.8 g
  27. 27Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.8 g
  28. 28Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.8 g
  29. 29Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.8 g
  30. 30Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  31. 31Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  32. 32Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  33. 33Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  34. 34Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  35. 35Turkey breast, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)1.6 g
  36. 36Squab, meat only, rawPoultry Products · 1 squab (168 g)1.6 g
  37. 37Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.5 g
  38. 38Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)1.5 g
  39. 39Stewed stewing chicken meatPoultry Products · 3 oz (85 g)1.4 g
  40. 40Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)1.4 g
  41. 41Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)1.3 g
  42. 42Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)1.3 g
  43. 43Chicken dark meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)1.3 g
  44. 44Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)1.3 g
  45. 45Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)1.3 g
  46. 46Chicken dark meat and skin, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)1.3 g
  47. 47Chicken meat, rawPoultry Products · 4 oz (113 g)1.3 g
  48. 48Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)1.3 g
  49. 49Raw stewing chicken meatPoultry Products · 4 oz (113 g)1.3 g
  50. 50Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)1.3 g
  51. 51Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)1.3 g
  52. 52Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)1.3 g
  53. 53Roasted capon, meat and skinPoultry Products · 3 oz (85 g)1.2 g
  54. 54Raw pheasant leg meatPoultry Products · 1 unit (yield from 1 lb ready-to-eat pheasant) (99 g)1.2 g
  55. 55Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)1.2 g
  56. 56Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)1.2 g
  57. 57Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  58. 58Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)1.2 g
  59. 59Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)1.2 g
  60. 60Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)1.2 g
  61. 61Stewed chicken wing meatPoultry Products · 3 oz (85 g)1.2 g
  62. 62Roasted capon, wholePoultry Products · 3 oz (85 g)1.2 g
  63. 63Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)1.2 g
  64. 64Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  65. 65Squab, light meat without skin, rawPoultry Products · 1 breast, bone removed (101 g)1.2 g
  66. 66Flour-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (78 g)1.2 g
  67. 67Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  68. 68Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)1.2 g
  69. 69Ground turkey, fat free, rawPoultry Products · 4 oz (113 g)1.2 g
  70. 70Ostrich inside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.2 g
  71. 71Stewed chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (90 g)1.2 g
  72. 72Chicken leg, meat only, stewedPoultry Products · 3 oz (85 g)1.2 g
  73. 73Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)1.2 g
  74. 74Ostrich inside leg, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.2 g
  75. 75Chicken back, meat only, rawPoultry Products · 4 oz (113 g)1.2 g
  76. 76Ostrich oyster, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.2 g
  77. 77Pheasant breast, raw, meat onlyPoultry Products · 3 oz (85 g)1.2 g
  78. 78Raw roasting chicken light meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (99 g)1.2 g
  79. 79Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)1.2 g
  80. 80White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  81. 81Chicken dark meat, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (109 g)1.2 g
  82. 82Ostrich outside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.2 g
  83. 83Roasted chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (79 g)1.2 g
  84. 84Ostrich tip trimmed, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.2 g
  85. 85Chicken light meat and skin, rawPoultry Products · 4 oz (113 g)1.1 g
  86. 86Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)1.1 g
  87. 87Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)1.1 g
  88. 88Ostrich top loin, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.1 g
  89. 89Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)1.1 g
  90. 90Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)1.1 g
  91. 91Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)1.1 g
  92. 92Rotisserie chicken wing, meat only, cookedPoultry Products · 1 serving (3 oz) (85 g)1.1 g
  93. 93Pheasant, raw, meat onlyPoultry Products · 3 oz (85 g)1.1 g
  94. 94Raw roasting chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)1.1 g
  95. 95Rotisserie chicken breast, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)1.1 g
  96. 96Raw quail, with skinPoultry Products · 1 quail (109 g)1.1 g
  97. 97Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)1.1 g
  98. 98Chicken neck, meat only, simmeredPoultry Products · 3 oz (85 g)1.1 g
  99. 99Raw quail meatPoultry Products · 1 quail (92 g)1.1 g
  100. 100Raw stewing chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (105 g)1.1 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.