Foods high in isoleucine

Starfruit, raw tops the list with 0.14 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Starfruit, rawFruits and Fruit Juices0.14 g
2. 2Raw common guavasFruits and Fruit Juices0.14 g
3. 3Canned apricots, water pack, without skinFruits and Fruit Juices0.095 g
4. 4Apricots, rawFruits and Fruit Juices0.085 g
5. 5Apricots, canned, water pack, with skinFruits and Fruit Juices0.081 g
6. 6Green kiwifruit, rawFruits and Fruit Juices0.079 g
7. 7Florida avocados, rawFruits and Fruit Juices0.078 g
8. 8Dried goji berriesFruits and Fruit Juices0.075 g
9. 9Jackfruit, rawFruits and Fruit Juices0.073 g
10. 10Cranberries, rawFruits and Fruit Juices0.072 g
11. 11Watermelon, rawFruits and Fruit Juices0.063 g
12. 12Breadfruit, rawFruits and Fruit Juices0.062 g
13. 13California Valencia oranges, rawFruits and Fruit Juices0.057 g
14. 14Cherimoya, rawFruits and Fruit Juices0.056 g
15. 15Oranges with peel, rawFruits and Fruit Juices0.056 g
16. 16Canned peaches, water packFruits and Fruit Juices0.054 g
17. 17Oranges, rawFruits and Fruit Juices0.053 g
18. 18Avocados, rawFruits and Fruit Juices0.053 g
19. 19Cantaloupe, rawFruits and Fruit Juices0.05 g
20. 20Strawberries, rawFruits and Fruit Juices0.05 g
21. 21California avocados, rawFruits and Fruit Juices0.05 g
22. 22Mamey sapote, rawFruits and Fruit Juices0.049 g
23. 23Raw mangosFruits and Fruit Juices0.048 g
24. 24Canned mandarin oranges in juiceFruits and Fruit Juices0.046 g
25. 25Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.044 g
26. 26Dried peaches, sulfured, uncookedFruits and Fruit Juices0.044 g
27. 27Longans, rawFruits and Fruit Juices0.043 g
28. 28Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.043 g
29. 29Florida oranges, rawFruits and Fruit Juices0.041 g
30. 30Canned peaches, juice packFruits and Fruit Juices0.041 g
31. 31Blueberries, rawFruits and Fruit Juices0.04 g
32. 32Canned apricots, juice pack, with skinFruits and Fruit Juices0.04 g
33. 33Yellow peaches, rawFruits and Fruit Juices0.038 g
34. 34Pineapple, rawFruits and Fruit Juices0.038 g
35. 35Elderberries, rawFruits and Fruit Juices0.037 g
36. 36Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.037 g
37. 37Honeydew melon, rawFruits and Fruit Juices0.036 g
38. 38Japanese persimmons, rawFruits and Fruit Juices0.036 g
39. 39Dried figs, stewedFruits and Fruit Juices0.036 g
40. 40Navel oranges, rawFruits and Fruit Juices0.035 g
41. 41Canned pineapple, water packFruits and Fruit Juices0.034 g
42. 42Dried longansFruits and Fruit Juices0.034 g
43. 43Guava sauce, cookedFruits and Fruit Juices0.033 g
44. 44Asian pears, rawFruits and Fruit Juices0.033 g
45. 45Dried figsFruits and Fruit Juices0.033 g
46. 46Mandarin oranges, rawFruits and Fruit Juices0.032 g
47. 47Raw loquatsFruits and Fruit Juices0.032 g
48. 48Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.032 g
49. 49Sweet cherries, rawFruits and Fruit Juices0.032 g
50. 50Bananas, rawFruits and Fruit Juices0.031 g
51. 51Feijoa, rawFruits and Fruit Juices0.031 g
52. 52Figs, rawFruits and Fruit Juices0.031 g
53. 53Raw strawberry guavasFruits and Fruit Juices0.03 g
54. 54Plums, rawFruits and Fruit Juices0.03 g
55. 55Navel oranges, rawFruits and Fruit Juices0.03 g
56. 56Dried peaches, stewed, with sugarFruits and Fruit Juices0.029 g
57. 57Canned peaches, extra light syrupFruits and Fruit Juices0.029 g
58. 58Strawberries, frozen, unsweetenedFruits and Fruit Juices0.029 g
59. 59Native persimmons, rawFruits and Fruit Juices0.028 g
60. 60Yellow plantains, bakedFruits and Fruit Juices0.027 g
61. 61Canned ripe olives, small to extra largeFruits and Fruit Juices0.027 g
62. 62Dried sulfured apricots, uncookedFruits and Fruit Juices0.026 g
63. 63Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.026 g
64. 64Blueberries, frozen, unsweetenedFruits and Fruit Juices0.025 g
65. 65Canned apricots, light syrup, with skinFruits and Fruit Juices0.025 g
66. 66Bartlett pears, rawFruits and Fruit Juices0.025 g
67. 67White grapefruit, raw, CAFruits and Fruit Juices0.024 g
68. 68Canned peaches in light syrupFruits and Fruit Juices0.024 g
69. 69Frozen unsweetened apples, heatedFruits and Fruit Juices0.023 g
70. 70Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.023 g
71. 71Canned blueberries, heavy syrupFruits and Fruit Juices0.023 g
72. 72Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.023 g
73. 73Japanese persimmons, driedFruits and Fruit Juices0.022 g
74. 74Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.022 g
75. 75Raw white grapefruit, FloridaFruits and Fruit Juices0.022 g
76. 76White grapefruit, rawFruits and Fruit Juices0.021 g
77. 77Crabapples, rawFruits and Fruit Juices0.021 g
78. 78Dried pears, sulfured, uncookedFruits and Fruit Juices0.021 g
79. 79Nectarines, rawFruits and Fruit Juices0.021 g
80. 80Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.02 g
81. 81Apricots, frozen, sweetenedFruits and Fruit Juices0.02 g
82. 82Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.02 g
83. 83Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.02 g
84. 84Pink and red grapefruit, raw, FLFruits and Fruit Juices0.02 g
85. 85Canned pears, juice packFruits and Fruit Juices0.02 g
86. 86Green Anjou pears, rawFruits and Fruit Juices0.02 g
87. 87Canned tangerines, light syrupFruits and Fruit Juices0.02 g
88. 88Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices0.02 g
89. 89Canned purple plums, water packFruits and Fruit Juices0.02 g
90. 90Pears, rawFruits and Fruit Juices0.019 g
91. 91Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.019 g
92. 92Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.019 g
93. 93Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.019 g
94. 94Canned pears, extra light syrupFruits and Fruit Juices0.019 g
95. 95Pink and red grapefruit, rawFruits and Fruit Juices0.019 g
96. 96Bartlett pears, rawFruits and Fruit Juices0.019 g
97. 97Canned grapefruit sections, juice packFruits and Fruit Juices0.019 g
98. 98Papayas, rawFruits and Fruit Juices0.019 g
99. 99Sapodilla, rawFruits and Fruit Juices0.018 g
100. 100Dried pears, stewed, with added sugarFruits and Fruit Juices0.018 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.