Foods high in histidine

Active dry baker's yeast tops the list with 0.28 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products0.28 g
2. 2Compressed baker's yeastBaked Products0.21 g
3. 3Protein breadBaked Products0.11 g
4. 4Toasted protein breadBaked Products0.11 g
5. 5Reduced-calorie rye breadBaked Products0.1 g
6. 6Whole-wheat English muffinsBaked Products0.1 g
7. 7Whole-wheat pancakes, from incomplete dry mixBaked Products0.098 g
8. 8Oat bran bread, toastedBaked Products0.096 g
9. 9Reduced-calorie white breadBaked Products0.096 g
10. 10Oat bran breadBaked Products0.095 g
11. 11Oat bran bagelsBaked Products0.091 g
12. 12Reduced-calorie oat bran breadBaked Products0.091 g
13. 13Reduced-calorie oat bran bread, toastedBaked Products0.091 g
14. 14Plain English muffins, enrichedBaked Products0.089 g
15. 15Whole-wheat matzoBaked Products0.088 g
16. 16Plain enriched bagels, with calcium propionate, toastedBaked Products0.088 g
17. 17Toasted plain English muffins, enrichedBaked Products0.087 g
18. 18Oat bran dinner rollsBaked Products0.087 g
19. 19Wheat English muffinsBaked Products0.087 g
20. 20Whole-wheat pancake dry mixBaked Products0.086 g
21. 21Whole wheat pita breadBaked Products0.086 g
22. 22Mixed-grain English muffinsBaked Products0.086 g
23. 23Plain pancakes, from incomplete dry mixBaked Products0.086 g
24. 24Egg bagelsBaked Products0.083 g
25. 25Seasoned dry breadcrumbsBaked Products0.083 g
26. 26Enriched plain bagels, without calcium propionateBaked Products0.083 g
27. 27Plain bagels, with calcium propionateBaked Products0.083 g
28. 28Plain bagels, without calcium propionateBaked Products0.083 g
29. 29Whole wheat tortillas, ready-to-bake or -fryBaked Products0.082 g
30. 30Toasted rice bran breadBaked Products0.081 g
31. 31Corn tortillas, ready-to-bake or -fryBaked Products0.081 g
32. 32Rice bran breadBaked Products0.081 g
33. 33Reduced-calorie oatmeal breadBaked Products0.081 g
34. 34Mixed-grain hamburger bunsBaked Products0.081 g
35. 35Frozen French toastBaked Products0.08 g
36. 36Corn tortillas, ready-to-bake, unsaltedBaked Products0.08 g
37. 37Cinnamon-raisin bagels, toastedBaked Products0.08 g
38. 38Cinnamon-raisin bagelsBaked Products0.079 g
39. 39Pumpernickel breadBaked Products0.078 g
40. 40Rye dinner rollsBaked Products0.078 g
41. 41French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.078 g
42. 42Whole-wheat dinner rollsBaked Products0.077 g
43. 43Wheat melba toastBaked Products0.076 g
44. 44Rusk toastBaked Products0.076 g
45. 45Buckwheat pancake dry mixBaked Products0.076 g
46. 46Plain dry grated bread crumbsBaked Products0.075 g
47. 47Multi-grain breadBaked Products0.075 g
48. 48Toasted multigrain breadBaked Products0.075 g
49. 49Cracked wheat breadBaked Products0.074 g
50. 50French or Vienna bread, toastedBaked Products0.073 g
51. 51Egg breadBaked Products0.073 g
52. 52Hard rollsBaked Products0.073 g
53. 53Egg bread, toastedBaked Products0.073 g
54. 54Enriched plain English muffins, without calcium propionateBaked Products0.072 g
55. 55Plain English muffinsBaked Products0.072 g
56. 56Plain English muffins, unenrichedBaked Products0.072 g
57. 57Wonton wrappersBaked Products0.072 g
58. 58Pumpernickel rollsBaked Products0.072 g
59. 59Plain dinner rollsBaked Products0.072 g
60. 60Buttermilk pancakes, prepared from recipeBaked Products0.071 g
61. 61Egg matzoBaked Products0.071 g
62. 62Enriched white pita breadBaked Products0.071 g
63. 63White pita breadBaked Products0.071 g
64. 64Wheat dinner rollsBaked Products0.071 g
65. 65Rye bread, toastedBaked Products0.07 g
66. 66Rye breadBaked Products0.07 g
67. 67Homemade whole wheat bread, toastedBaked Products0.07 g
68. 68Homemade whole wheat breadBaked Products0.07 g
69. 69Oatmeal bread, toastedBaked Products0.069 g
70. 70Oatmeal breadBaked Products0.069 g
71. 71Raisin-cinnamon English muffinsBaked Products0.069 g
72. 72Ladyfinger cookiesBaked Products0.068 g
73. 73Egg dinner rollsBaked Products0.068 g
74. 74Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products0.068 g
75. 75Ladyfingers with lemon juice and rindBaked Products0.068 g
76. 76French rollsBaked Products0.068 g
77. 77Toasted raisin-cinnamon English muffinsBaked Products0.068 g
78. 78Toasted white breadBaked Products0.068 g
79. 79Plain pancakesBaked Products0.067 g
80. 80Plain melba toastBaked Products0.067 g
81. 81Crackers, melba toast, plain, without saltBaked Products0.067 g
82. 82Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.067 g
83. 83Bread, white, commercially prepared, low sodium, no saltBaked Products0.067 g
84. 84Plain pancake dry mixBaked Products0.067 g
85. 85Boston brown bread, cannedBaked Products0.066 g
86. 86Apple croissantsBaked Products0.065 g
87. 87Dry bread stuffing mixBaked Products0.065 g
88. 88Plain pancakes, from complete dry mixBaked Products0.065 g
89. 89Blueberry pancakesBaked Products0.065 g
90. 90Cornbread stuffing mix, dryBaked Products0.065 g
91. 91Rye melba toastBaked Products0.065 g
92. 92Wheat sandwich crackers, peanut butterBaked Products0.064 g
93. 93Plain waffles, prepared from recipeBaked Products0.064 g
94. 94Plain pancakes, from incomplete dry mixBaked Products0.064 g
95. 95Whole-wheat crackers, reduced fatBaked Products0.064 g
96. 96Special dietary pancake dry mixBaked Products0.064 g
97. 97Bread, white, prepared from recipe, made with low fat (2%) milkBaked Products0.064 g
98. 98White bread with nonfat dry milkBaked Products0.064 g
99. 99Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.063 g
100. 100Plain croutonsBaked Products0.063 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.