Foods high in glycine

Whole-wheat pancake dry mix tops the list with 0.78 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)0.78 g
  2. 2Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)0.7 g
  3. 3Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)0.7 g
  4. 4Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)0.65 g
  5. 5Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)0.61 g
  6. 6Plain dry grated bread crumbsBaked Products · 1 cup (108 g)0.53 g
  7. 7Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)0.46 g
  8. 8Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)0.46 g
  9. 9Chocolate pie crust, readyBaked Products · 1 crust (182 g)0.44 g
  10. 10Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)0.43 g
  11. 11Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.43 g
  12. 12Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)0.41 g
  13. 13Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)0.41 g
  14. 14Hush puppiesBaked Products · 1 cup (152 g)0.41 g
  15. 15Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.39 g
  16. 16Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)0.39 g
  17. 17Plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.39 g
  18. 18Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.39 g
  19. 19Oat bran muffinsBaked Products · 1 medium (113 g)0.38 g
  20. 20Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)0.38 g
  21. 21Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)0.37 g
  22. 22Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)0.37 g
  23. 23Meal crackersBaked Products · 1 cup (115 g)0.36 g
  24. 24Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.36 g
  25. 25Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.35 g
  26. 26Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.35 g
  27. 27CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)0.28 g
  28. 28Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.26 g
  29. 29Corn muffinsBaked Products · 1 medium (113 g)0.25 g
  30. 30Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.25 g
  31. 31Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)0.25 g
  32. 32Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)0.25 g
  33. 33Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)0.25 g
  34. 34Mixed-grain English muffinsBaked Products · 1 muffin (66 g)0.24 g
  35. 35Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)0.24 g
  36. 36Whole-wheat English muffinsBaked Products · 1 muffin (66 g)0.24 g
  37. 37Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)0.23 g
  38. 38Active dry baker's yeastBaked Products · 1 tbsp (12 g)0.23 g
  39. 39Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.21 g
  40. 40Toasted plain English muffins, enrichedBaked Products · 1 muffin (52 g)0.21 g
  41. 41Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)0.2 g
  42. 42Hard rollsBaked Products · 1 roll (3-1/2" dia) (57 g)0.2 g
  43. 43Plain English muffins, enrichedBaked Products · 1 muffin (57 g)0.2 g
  44. 44Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.2 g
  45. 45Plain breadsticksBaked Products · 1 cup, small pieces (46 g)0.19 g
  46. 46Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)0.19 g
  47. 47Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.19 g
  48. 48Cheese crackers with peanut butter fillingBaked Products · 1 oz (28.3 g)0.19 g
  49. 49Wheat English muffinsBaked Products · 1 muffin (57 g)0.19 g
  50. 50Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)0.19 g
  51. 51Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)0.18 g
  52. 52Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)0.18 g
  53. 53Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.18 g
  54. 54Wheat sandwich crackers, peanut butterBaked Products · 1 oz (28.3 g)0.18 g
  55. 55Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)0.18 g
  56. 56Toasted raisin-cinnamon English muffinsBaked Products · 1 muffin (52 g)0.17 g
  57. 57Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)0.17 g
  58. 58Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)0.17 g
  59. 59Apple croissantsBaked Products · 1 croissant, medium (57 g)0.17 g
  60. 60Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)0.17 g
  61. 61Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)0.17 g
  62. 62Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)0.17 g
  63. 63Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)0.17 g
  64. 64Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)0.16 g
  65. 65Mixed-grain hamburger bunsBaked Products · 1 roll (43 g)0.16 g
  66. 66Standard snack crackers with peanut butter fillingBaked Products · 1 oz (28.3 g)0.16 g
  67. 67Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)0.15 g
  68. 68Whole-wheat matzoBaked Products · 1 oz (28.3 g)0.15 g
  69. 69Special dietary peanut butter sandwich cookiesBaked Products · 1 oz (28.4 g)0.15 g
  70. 70Peanut butter cookiesBaked Products · 1 cookie (31 g)0.15 g
  71. 71Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)0.15 g
  72. 72Seasoned croutonsBaked Products · 1 cup (40 g)0.14 g
  73. 73Rusk toastBaked Products · 1 oz (28.3 g)0.14 g
  74. 74Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products · 1 serving 1 biscuit (58 g)0.14 g
  75. 75Wheat melba toastBaked Products · 1 oz (28.3 g)0.14 g
  76. 76Egg bread, toastedBaked Products · 1 slice (5" x 3" x 1/2") (37 g)0.14 g
  77. 77Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (2-3/4" dia x 2") (57 g)0.14 g
  78. 78Glazed yeast doughnutsBaked Products · 1 doughnut, medium (3-1/4" dia) (60 g)0.14 g
  79. 79Whole-wheat crackers, reduced fatBaked Products · 1 oz (28.3 g)0.14 g
  80. 80Egg breadBaked Products · 1 slice (5" x 3" x 1/2") (40 g)0.13 g
  81. 81Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)0.13 g
  82. 82Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.13 g
  83. 83Rye dinner rollsBaked Products · 1 medium (36 g)0.13 g
  84. 84White cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (74 g)0.13 g
  85. 85Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.13 g
  86. 86Salvadoran pound cake breadBaked Products · 1 serving (55 g)0.13 g
  87. 87Cheese croissantsBaked Products · 1 croissant, small (42 g)0.13 g
  88. 88Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.13 g
  89. 89Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.13 g
  90. 90Lemon fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.13 g
  91. 91Plain croutonsBaked Products · 1 cup (30 g)0.13 g
  92. 92Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)0.12 g
  93. 93Egg matzoBaked Products · 1 oz (28.3 g)0.12 g
  94. 94Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.12 g
  95. 95Whole-wheat crackersBaked Products · 1 oz (28.3 g)0.12 g
  96. 96Peanut butter cookies, prepared from recipeBaked Products · 1 oz (28.4 g)0.12 g
  97. 97Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)0.12 g
  98. 98Plain melba toastBaked Products · 1 oz (28.3 g)0.12 g
  99. 99Crackers, melba toast, plain, without saltBaked Products · 1 oz (28.3 g)0.12 g
  100. 100Regular peanut butter sandwich cookiesBaked Products · 1 oz (28.4 g)0.12 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.