Foods high in glycine

Active dry baker's yeast tops the list with 0.59 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products0.59 g
2. 2Compressed baker's yeastBaked Products0.39 g
3. 3Protein breadBaked Products0.18 g
4. 4Toasted protein breadBaked Products0.18 g
5. 5Whole-wheat English muffinsBaked Products0.18 g
6. 6Buckwheat pancake dry mixBaked Products0.17 g
7. 7Oat bran bread, toastedBaked Products0.17 g
8. 8Oat bran breadBaked Products0.17 g
9. 9Whole-wheat pancake dry mixBaked Products0.16 g
10. 10Oat bran bagelsBaked Products0.16 g
11. 11Reduced-calorie oat bran bread, toastedBaked Products0.16 g
12. 12Reduced-calorie oat bran breadBaked Products0.16 g
13. 13Reduced-calorie rye breadBaked Products0.16 g
14. 14Mixed-grain English muffinsBaked Products0.16 g
15. 15Whole-wheat matzoBaked Products0.15 g
16. 16Plain English muffins, enrichedBaked Products0.15 g
17. 17Oat bran dinner rollsBaked Products0.15 g
18. 18Toasted plain English muffins, enrichedBaked Products0.15 g
19. 19Whole wheat pita breadBaked Products0.15 g
20. 20Wheat English muffinsBaked Products0.15 g
21. 21Whole-wheat pancakes, from incomplete dry mixBaked Products0.15 g
22. 22Plain enriched bagels, with calcium propionate, toastedBaked Products0.14 g
23. 23Toasted rice bran breadBaked Products0.14 g
24. 24Rice bran breadBaked Products0.14 g
25. 25Toasted multigrain breadBaked Products0.14 g
26. 26Multi-grain breadBaked Products0.14 g
27. 27Mixed-grain hamburger bunsBaked Products0.14 g
28. 28Seasoned dry breadcrumbsBaked Products0.14 g
29. 29Whole wheat tortillas, ready-to-bake or -fryBaked Products0.14 g
30. 30Enriched plain bagels, without calcium propionateBaked Products0.14 g
31. 31Plain bagels, with calcium propionateBaked Products0.14 g
32. 32Plain bagels, without calcium propionateBaked Products0.14 g
33. 33Pumpernickel breadBaked Products0.13 g
34. 34Reduced-calorie oatmeal breadBaked Products0.13 g
35. 35Cheese crackers with peanut butter fillingBaked Products0.13 g
36. 36Reduced-calorie white breadBaked Products0.13 g
37. 37Egg bagelsBaked Products0.13 g
38. 38Whole-wheat dinner rollsBaked Products0.13 g
39. 39Wheat melba toastBaked Products0.13 g
40. 40Rye dinner rollsBaked Products0.13 g
41. 41Fudge cake cookiesBaked Products0.13 g
42. 42Wheat sandwich crackers, peanut butterBaked Products0.13 g
43. 43Oatmeal breadBaked Products0.13 g
44. 44Oatmeal bread, toastedBaked Products0.13 g
45. 45French or Vienna bread, toastedBaked Products0.13 g
46. 46Cinnamon-raisin bagels, toastedBaked Products0.13 g
47. 47Oat bran muffinsBaked Products0.13 g
48. 48Cinnamon-raisin bagelsBaked Products0.13 g
49. 49Plain dinner rollsBaked Products0.12 g
50. 50Plain dry grated bread crumbsBaked Products0.12 g
51. 51Cracked wheat breadBaked Products0.12 g
52. 52Rusk toastBaked Products0.12 g
53. 53Raisin-cinnamon English muffinsBaked Products0.12 g
54. 54Homemade whole wheat breadBaked Products0.12 g
55. 55Homemade whole wheat bread, toastedBaked Products0.12 g
56. 56Hard rollsBaked Products0.12 g
57. 57Enriched plain English muffins, without calcium propionateBaked Products0.12 g
58. 58Plain English muffinsBaked Products0.12 g
59. 59Plain English muffins, unenrichedBaked Products0.12 g
60. 60Toasted raisin-cinnamon English muffinsBaked Products0.12 g
61. 61Pumpernickel rollsBaked Products0.12 g
62. 62Wheat dinner rollsBaked Products0.12 g
63. 63Egg bread, toastedBaked Products0.12 g
64. 64Egg breadBaked Products0.12 g
65. 65Rye breadBaked Products0.12 g
66. 66Rye bread, toastedBaked Products0.12 g
67. 67Apple croissantsBaked Products0.12 g
68. 68Enriched white pita breadBaked Products0.12 g
69. 69White pita breadBaked Products0.12 g
70. 70Chocolate-coated marshmallow cookiesBaked Products0.12 g
71. 71Wonton wrappersBaked Products0.12 g
72. 72Whole-wheat crackers, reduced fatBaked Products0.11 g
73. 73Frozen French toastBaked Products0.11 g
74. 74Sweet dinner rollsBaked Products0.11 g
75. 75Egg matzoBaked Products0.11 g
76. 76Standard snack crackers with peanut butter fillingBaked Products0.11 g
77. 77French rollsBaked Products0.11 g
78. 78Toasted white breadBaked Products0.11 g
79. 79Plain pancakes, from incomplete dry mixBaked Products0.11 g
80. 80Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.11 g
81. 81Bread, white, commercially prepared, low sodium, no saltBaked Products0.11 g
82. 82Egg dinner rollsBaked Products0.11 g
83. 83French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.11 g
84. 84Corn tortillas, ready-to-bake or -fryBaked Products0.11 g
85. 85Plain melba toastBaked Products0.11 g
86. 86Crackers, melba toast, plain, without saltBaked Products0.11 g
87. 87Rye melba toastBaked Products0.11 g
88. 88Corn tortillas, ready-to-bake, unsaltedBaked Products0.11 g
89. 89Dry bread stuffing mixBaked Products0.11 g
90. 90Plain pancakes, from incomplete dry mixBaked Products0.1 g
91. 91Boston brown bread, cannedBaked Products0.1 g
92. 92Plain croutonsBaked Products0.1 g
93. 93Plain breadsticksBaked Products0.1 g
94. 94Peanut butter cookiesBaked Products0.1 g
95. 95Special dietary peanut butter sandwich cookiesBaked Products0.1 g
96. 96Whole-wheat crackersBaked Products0.1 g
97. 97Enriched raisin bread, toastedBaked Products0.099 g
98. 98Enriched raisin breadBaked Products0.098 g
99. 99Raisin breadBaked Products0.098 g
100. 100White bread with nonfat dry milkBaked Products0.098 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.