Foods high in fiber

Purple passion fruit, raw tops the list with 24.5 g per serving. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)24.5 g88% DV
  2. 2Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)16.3 g58% DV
  3. 3Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)16.2 g58% DV
  4. 4Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (319 g)15.6 g56% DV
  5. 5Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)15.6 g56% DV
  6. 6Dried figsFruits and Fruit Juices · 1 cup (149 g)14.6 g52% DV
  7. 7Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)13.5 g48% DV
  8. 8Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)13.5 g48% DV
  9. 9Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)13.2 g47% DV
  10. 10Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)13.1 g47% DV
  11. 11Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)11.3 g40% DV
  12. 12Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)11.2 g40% DV
  13. 13Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)11.1 g40% DV
  14. 14Frozen sweetened red raspberriesFruits and Fruit Juices · 1 cup, thawed (250 g)11 g39% DV
  15. 15Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)11 g39% DV
  16. 16Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)10.9 g39% DV
  17. 17Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)10.8 g38% DV
  18. 18Elderberries, rawFruits and Fruit Juices · 1 cup (145 g)10.2 g36% DV
  19. 19Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)9.5 g34% DV
  20. 20Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)9.5 g34% DV
  21. 21Durian, raw or frozenFruits and Fruit Juices · 1 cup, chopped or diced (243 g)9.2 g33% DV
  22. 22Sapodilla, rawFruits and Fruit Juices · 1 sapodilla (170 g)9 g32% DV
  23. 23Raw common guavasFruits and Fruit Juices · 1 cup (165 g)8.9 g32% DV
  24. 24Prunes, canned, heavy syrupFruits and Fruit Juices · 1 cup (234 g)8.9 g32% DV
  25. 25Blackberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (256 g)8.7 g31% DV
  26. 26Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)8.6 g31% DV
  27. 27Canned red raspberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)8.4 g30% DV
  28. 28Frozen unsweetened nanceFruits and Fruit Juices · 1 cup without pits, thawed (112 g)8.4 g30% DV
  29. 29Raspberries, rawFruits and Fruit Juices · 1 cup (123 g)8 g29% DV
  30. 30Frozen loganberriesFruits and Fruit Juices · 1 cup, unthawed (147 g)7.8 g28% DV
  31. 31Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)7.7 g27% DV
  32. 32Blackberries, rawFruits and Fruit Juices · 1 cup (144 g)7.6 g27% DV
  33. 33Blackberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (151 g)7.5 g27% DV
  34. 34Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)7.5 g27% DV
  35. 35Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)7.4 g27% DV
  36. 36Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)7.4 g27% DV
  37. 37Rowal, rawFruits and Fruit Juices · 0.5 cup (114 g)7.1 g25% DV
  38. 38Frozen boysenberries, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (132 g)7 g25% DV
  39. 39Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)7 g25% DV
  40. 40Naked Juice Blue Machine smoothieFruits and Fruit Juices · 8 fl oz (240 g)7 g25% DV
  41. 41Canned boysenberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)6.7 g24% DV
  42. 42Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)6.5 g23% DV
  43. 43Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)6.5 g23% DV
  44. 44Gooseberries, rawFruits and Fruit Juices · 1 cup (150 g)6.5 g23% DV
  45. 45Blueberries, canned, light syrup, drainedFruits and Fruit Juices · 1 cup (244 g)6.3 g23% DV
  46. 46Dried currantsFruits and Fruit Juices · 1 cup (144 g)6.3 g23% DV
  47. 47Green Anjou pears, rawFruits and Fruit Juices · 1 medium (202 g)6.3 g22% DV
  48. 48Wild blueberries, frozenFruits and Fruit Juices · 1 cup, frozen (140 g)6.2 g22% DV
  49. 49Tamarinds, rawFruits and Fruit Juices · 1 cup, pulp (120 g)6.1 g22% DV
  50. 50Japanese persimmons, rawFruits and Fruit Juices · 1 fruit (2-1/2" dia) (168 g)6 g22% DV
  51. 51Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (252 g)6 g22% DV
  52. 52Abiyuch, rawFruits and Fruit Juices · 0.5 cup (114 g)6 g22% DV
  53. 53Red raspberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (140 g)6 g22% DV
  54. 54Canned apricots, heavy syrup, drainedFruits and Fruit Juices · 1 cup, halves (219 g)5.9 g21% DV
  55. 55Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)5.9 g21% DV
  56. 56Bosc pears, rawFruits and Fruit Juices · 1 medium (179 g)5.5 g20% DV
  57. 57Pears, rawFruits and Fruit Juices · 1 medium (178 g)5.5 g20% DV
  58. 58Bartlett pears, rawFruits and Fruit Juices · 1 medium (177 g)5.5 g20% DV
  59. 59Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)5.4 g19% DV
  60. 60Pears, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (201 g)5.4 g19% DV
  61. 61Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)5.4 g19% DV
  62. 62Raw prickly pearsFruits and Fruit Juices · 1 cup (149 g)5.4 g19% DV
  63. 63Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)5.3 g19% DV
  64. 64Sulfured dried apples, stewed, sweetenedFruits and Fruit Juices · 1 cup (280 g)5.3 g19% DV
  65. 65Sulfured dried apples, stewed, unsweetenedFruits and Fruit Juices · 1 cup (255 g)5.1 g18% DV
  66. 66Blueberries, frozen, sweetenedFruits and Fruit Juices · 1 cup, thawed (230 g)5.1 g18% DV
  67. 67Japanese persimmons, driedFruits and Fruit Juices · 1 fruit without refuse (34 g)4.9 g18% DV
  68. 68Red delicious apples, raw, with skinFruits and Fruit Juices · 1 medium (212 g)4.9 g17% DV
  69. 69Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)4.8 g17% DV
  70. 70Red and white currants, rawFruits and Fruit Juices · 1 cup (112 g)4.8 g17% DV
  71. 71Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)4.8 g17% DV
  72. 72Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices · 1 cup (240 g)4.8 g17% DV
  73. 73Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices · 1 cup slices (170 g)4.8 g17% DV
  74. 74Red Anjou pears, rawFruits and Fruit Juices · 1 medium (157 g)4.7 g17% DV
  75. 75Granny Smith apples, raw, with skinFruits and Fruit Juices · 1 medium (167 g)4.7 g17% DV
  76. 76Strawberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, thawed (221 g)4.6 g17% DV
  77. 77Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)4.6 g16% DV
  78. 78California Valencia oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (180 g)4.5 g16% DV
  79. 79Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)4.5 g16% DV
  80. 80Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)4.4 g16% DV
  81. 81Florida oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (185 g)4.4 g16% DV
  82. 82Oranges, rawFruits and Fruit Juices · 1 large (3-1/16" dia) (184 g)4.4 g16% DV
  83. 83Asian pears, rawFruits and Fruit Juices · 1 fruit 2-1/4" high x 2-1/2" dia (122 g)4.4 g16% DV
  84. 84Apples, raw, with skinFruits and Fruit Juices · 1 medium (3" dia) (182 g)4.4 g16% DV
  85. 85Bartlett pears, rawFruits and Fruit Juices · 1 cup slices (140 g)4.3 g16% DV
  86. 86Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)4.3 g15% DV
  87. 87Canned pears, extra heavy syrupFruits and Fruit Juices · 1 cup, halves (266 g)4.3 g15% DV
  88. 88Canned pears, heavy syrupFruits and Fruit Juices · 1 cup (266 g)4.3 g15% DV
  89. 89Blueberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (155 g)4.2 g15% DV
  90. 90Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)4.1 g15% DV
  91. 91Apricots, canned, heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (258 g)4.1 g15% DV
  92. 92Canned sweet pitted cherries, heavy syrupFruits and Fruit Juices · 1 cup (179 g)4.1 g15% DV
  93. 93Apples, raw, without skin, cooked, boiledFruits and Fruit Juices · 1 cup slices (171 g)4.1 g15% DV
  94. 94Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)4.1 g15% DV
  95. 95Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices · 1 cup slices (204 g)4.1 g15% DV
  96. 96Golden delicious apples, raw, with skinFruits and Fruit Juices · 1 medium (169 g)4.1 g14% DV
  97. 97Fuji apples, raw, with skinFruits and Fruit Juices · 1 medium (192 g)4 g14% DV
  98. 98Guava nectar, canned, with sucraloseFruits and Fruit Juices · 11.3 fl oz (335 g)4 g14% DV
  99. 99Canned pears, light syrupFruits and Fruit Juices · 1 cup, halves (251 g)4 g14% DV
  100. 100Canned pears, juice packFruits and Fruit Juices · 1 cup, halves (248 g)4 g14% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.