Foods high in fiber

Raw lemon peel tops the list with 22.6 g per 100 calories. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw lemon peelFruits and Fruit Juices22.6 g
2. 2Baobab powderFruits and Fruit Juices17.8 g
3. 3Raspberries, rawFruits and Fruit Juices12.5 g
4. 4Blackberries, rawFruits and Fruit Juices12.3 g
5. 5Orange peel, rawFruits and Fruit Juices10.9 g
6. 6Purple passion fruit, rawFruits and Fruit Juices10.7 g
7. 7Frozen boysenberries, unsweetenedFruits and Fruit Juices10.6 g
8. 8Feijoa, rawFruits and Fruit Juices10.5 g
9. 9Frozen unsweetened nanceFruits and Fruit Juices10.3 g
10. 10Guava sauce, cookedFruits and Fruit Juices10 g
11. 11Gooseberries, rawFruits and Fruit Juices9.8 g
12. 12Raw lemons, without peelFruits and Fruit Juices9.7 g
13. 13Frozen loganberriesFruits and Fruit Juices9.6 g
14. 14Elderberries, rawFruits and Fruit Juices9.6 g
15. 15Limes, rawFruits and Fruit Juices9.3 g
16. 16Kumquats, rawFruits and Fruit Juices9.2 g
17. 17Starfruit, rawFruits and Fruit Juices9 g
18. 18Raw prickly pearsFruits and Fruit Juices8.8 g
19. 19Asian pears, rawFruits and Fruit Juices8.6 g
20. 20Rhubarb, frozen, uncookedFruits and Fruit Juices8.6 g
21. 21Rhubarb, rawFruits and Fruit Juices8.6 g
22. 22Raw common guavasFruits and Fruit Juices7.9 g
23. 23Seedless watermelon, rind, rawFruits and Fruit Juices7.9 g
24. 24Cranberries, rawFruits and Fruit Juices7.8 g
25. 25Raw strawberry guavasFruits and Fruit Juices7.8 g
26. 26Raspberry puree, with seedsFruits and Fruit Juices7.8 g
27. 27Blackberries, frozen, unsweetenedFruits and Fruit Juices7.8 g
28. 28Wild blueberries, frozenFruits and Fruit Juices7.7 g
29. 29Abiyuch, rawFruits and Fruit Juices7.7 g
30. 30Red and white currants, rawFruits and Fruit Juices7.7 g
31. 31Red raspberries, frozen, unsweetenedFruits and Fruit Juices7.7 g
32. 32Canned nance, syrup, drainedFruits and Fruit Juices7.4 g
33. 33Oranges with peel, rawFruits and Fruit Juices7.1 g
34. 34Raw muscadine grapesFruits and Fruit Juices6.8 g
35. 35Sapodilla, rawFruits and Fruit Juices6.4 g
36. 36Strawberries, rawFruits and Fruit Juices6.3 g
37. 37Strawberries, frozen, unsweetenedFruits and Fruit Juices6 g
38. 38Apricots, canned, water pack, with skinFruits and Fruit Juices5.9 g
39. 39Raw mameyFruits and Fruit Juices5.9 g
40. 40Rowal, rawFruits and Fruit Juices5.6 g
41. 41Canned pears, water packFruits and Fruit Juices5.5 g
42. 42Pears, rawFruits and Fruit Juices5.4 g
43. 43Bartlett pears, rawFruits and Fruit Juices5.4 g
44. 44Canned peaches, water packFruits and Fruit Juices5.4 g
45. 45Blueberries, frozen, unsweetenedFruits and Fruit Juices5.3 g
46. 46Japanese persimmons, driedFruits and Fruit Juices5.3 g
47. 47Florida oranges, rawFruits and Fruit Juices5.2 g
48. 48Green kiwifruit, rawFruits and Fruit Juices5.2 g
49. 49Japanese persimmons, rawFruits and Fruit Juices5.1 g
50. 50Oranges, rawFruits and Fruit Juices5.1 g
51. 51California Valencia oranges, rawFruits and Fruit Juices5.1 g
52. 52Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices5 g
53. 53Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices5 g
54. 54Canned apricots, water pack, without skinFruits and Fruit Juices5 g
55. 55Soursop, rawFruits and Fruit Juices5 g
56. 56Bartlett pears, rawFruits and Fruit Juices4.9 g
57. 57Red Anjou pears, rawFruits and Fruit Juices4.8 g
58. 58Granny Smith apples, raw, with skinFruits and Fruit Juices4.8 g
59. 59Pomegranates, rawFruits and Fruit Juices4.8 g
60. 60Breadfruit, rawFruits and Fruit Juices4.8 g
61. 61Raw granny smith apples with skinFruits and Fruit Juices4.7 g
62. 62Green Anjou pears, rawFruits and Fruit Juices4.7 g
63. 63Sugar-apples, rawFruits and Fruit Juices4.7 g
64. 64Florida avocados, rawFruits and Fruit Juices4.7 g
65. 65Bosc pears, rawFruits and Fruit Juices4.6 g
66. 66Apples, raw, with skinFruits and Fruit Juices4.6 g
67. 67Green Anjou pear, with skin, rawFruits and Fruit Juices4.6 g
68. 68Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices4.6 g
69. 69Apples, raw, without skin, cooked, boiledFruits and Fruit Juices4.5 g
70. 70Navel oranges, rawFruits and Fruit Juices4.5 g
71. 71Frozen unsweetened naranjilla pulpFruits and Fruit Juices4.4 g
72. 72Mamey sapote, rawFruits and Fruit Juices4.4 g
73. 73Frozen sweetened red raspberriesFruits and Fruit Juices4.3 g
74. 74Navel oranges, rawFruits and Fruit Juices4.3 g
75. 75Golden delicious apples, raw, with skinFruits and Fruit Juices4.2 g
76. 76Blueberries, rawFruits and Fruit Juices4.2 g
77. 77Avocados, rawFruits and Fruit Juices4.2 g
78. 78Apricots, rawFruits and Fruit Juices4.2 g
79. 79Canned figs, water pack, solids and liquidsFruits and Fruit Juices4.2 g
80. 80Dried pears, stewed, with added sugarFruits and Fruit Juices4.1 g
81. 81Real Lemon juice, from concentrateFruits and Fruit Juices4.1 g
82. 82Lemon juice from concentrate, canned or bottledFruits and Fruit Juices4.1 g
83. 83Naked Juice Blue Machine smoothieFruits and Fruit Juices4.1 g
84. 84California avocados, rawFruits and Fruit Juices4.1 g
85. 85Gala apples, raw, with skinFruits and Fruit Juices4 g
86. 86Cherimoya, rawFruits and Fruit Juices4 g
87. 87Mulberries, rawFruits and Fruit Juices4 g
88. 88Papayas, rawFruits and Fruit Juices4 g
89. 89Dried figsFruits and Fruit Juices3.9 g
90. 90Dried figs, stewedFruits and Fruit Juices3.9 g
91. 91Figs, rawFruits and Fruit Juices3.9 g
92. 92Red delicious apples, raw, with skinFruits and Fruit Juices3.9 g
93. 93Nectarines, rawFruits and Fruit Juices3.8 g
94. 94Raw gala apples with skinFruits and Fruit Juices3.8 g
95. 95Pink and red grapefruit, rawFruits and Fruit Juices3.8 g
96. 96Dried goji berriesFruits and Fruit Juices3.7 g
97. 97Blackberries, canned, heavy syrupFruits and Fruit Juices3.7 g
98. 98Raw red delicious apples with skinFruits and Fruit Juices3.7 g
99. 99Pink and red grapefruit, raw, FLFruits and Fruit Juices3.7 g
100. 100Pears, canned, heavy syrup, drainedFruits and Fruit Juices3.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.