Foods high in cystine

Green kiwifruit, raw tops the list with 0.048 g per 100 calories. Ranked from 4,715 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Green kiwifruit, rawFruits and Fruit Juices0.048 g
2. 2Dried goji berriesFruits and Fruit Juices0.041 g
3. 3Pineapple, rawFruits and Fruit Juices0.028 g
4. 4Yellow peaches, rawFruits and Fruit Juices0.026 g
5. 5Florida avocados, rawFruits and Fruit Juices0.026 g
6. 6White grapefruit, raw, CAFruits and Fruit Juices0.024 g
7. 7Dates, deglet noorFruits and Fruit Juices0.024 g
8. 8California Valencia oranges, rawFruits and Fruit Juices0.022 g
9. 9Oranges with peel, rawFruits and Fruit Juices0.022 g
10. 10Oranges, rawFruits and Fruit Juices0.021 g
11. 11White grapefruit, rawFruits and Fruit Juices0.021 g
12. 12Elderberries, rawFruits and Fruit Juices0.021 g
13. 13Navel oranges, rawFruits and Fruit Juices0.02 g
14. 14Pink and red grapefruit, raw, FLFruits and Fruit Juices0.02 g
15. 15Canned grapes, water packFruits and Fruit Juices0.02 g
16. 16Navel oranges, rawFruits and Fruit Juices0.019 g
17. 17Pink and red grapefruit, rawFruits and Fruit Juices0.019 g
18. 18Canned grapefruit sections, juice packFruits and Fruit Juices0.019 g
19. 19Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.019 g
20. 20Raw white grapefruit, FloridaFruits and Fruit Juices0.019 g
21. 21Strawberries, rawFruits and Fruit Juices0.019 g
22. 22Japanese persimmons, rawFruits and Fruit Juices0.019 g
23. 23Jackfruit, rawFruits and Fruit Juices0.018 g
24. 24Avocados, rawFruits and Fruit Juices0.017 g
25. 25Canned grapefruit sections, water packFruits and Fruit Juices0.017 g
26. 26Canned peaches, water packFruits and Fruit Juices0.017 g
27. 27Medjool datesFruits and Fruit Juices0.017 g
28. 28Green plantains, boiledFruits and Fruit Juices0.017 g
29. 29Figs, rawFruits and Fruit Juices0.016 g
30. 30Canned mandarin oranges in juiceFruits and Fruit Juices0.016 g
31. 31California avocados, rawFruits and Fruit Juices0.016 g
32. 32Sweet cherries, rawFruits and Fruit Juices0.016 g
33. 33Florida oranges, rawFruits and Fruit Juices0.015 g
34. 34Dried figs, stewedFruits and Fruit Juices0.015 g
35. 35American grapes, rawFruits and Fruit Juices0.015 g
36. 36European grapes, rawFruits and Fruit Juices0.014 g
37. 37Native persimmons, rawFruits and Fruit Juices0.014 g
38. 38Blueberries, rawFruits and Fruit Juices0.014 g
39. 39Honeydew melon, rawFruits and Fruit Juices0.014 g
40. 40Yellow plantains, bakedFruits and Fruit Juices0.014 g
41. 41Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.014 g
42. 42Cherimoya, rawFruits and Fruit Juices0.013 g
43. 43Dried figsFruits and Fruit Juices0.013 g
44. 44Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.013 g
45. 45Nectarines, rawFruits and Fruit Juices0.013 g
46. 46Raw loquatsFruits and Fruit Juices0.013 g
47. 47Dried peaches, sulfured, uncookedFruits and Fruit Juices0.012 g
48. 48Asian pears, rawFruits and Fruit Juices0.012 g
49. 49Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.012 g
50. 50Feijoa, rawFruits and Fruit Juices0.011 g
51. 51Strawberries, frozen, unsweetenedFruits and Fruit Juices0.011 g
52. 52Canned peaches, juice packFruits and Fruit Juices0.011 g
53. 53Orange juice, rawFruits and Fruit Juices0.011 g
54. 54Japanese persimmons, driedFruits and Fruit Juices0.011 g
55. 55Canned unsweetened orange juiceFruits and Fruit Juices0.011 g
56. 56Canned grapes, heavy syrupFruits and Fruit Juices0.011 g
57. 57Bananas, rawFruits and Fruit Juices0.01 g
58. 58Canned grapefruit sections, light syrupFruits and Fruit Juices0.01 g
59. 59Peaches, canned, heavy syrup, drainedFruits and Fruit Juices0.01 g
60. 60Mamey sapote, rawFruits and Fruit Juices0.01 g
61. 61Tangerine juice, rawFruits and Fruit Juices0.009 g
62. 62Canned apricots, water pack, without skinFruits and Fruit Juices0.009 g
63. 63Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.009 g
64. 64Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.009 g
65. 65Breadfruit, rawFruits and Fruit Juices0.009 g
66. 66Dried peaches, stewed, with sugarFruits and Fruit Juices0.009 g
67. 67Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.009 g
68. 68Frozen unsweetened apples, heatedFruits and Fruit Juices0.009 g
69. 69Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.008 g
70. 70Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.008 g
71. 71Canned tangerines, light syrupFruits and Fruit Juices0.008 g
72. 72Lime juice, rawFruits and Fruit Juices0.008 g
73. 73Canned blueberries, heavy syrupFruits and Fruit Juices0.008 g
74. 74Dried sulfured apricots, uncookedFruits and Fruit Juices0.008 g
75. 75Blueberries, frozen, unsweetenedFruits and Fruit Juices0.008 g
76. 76Apricots, canned, water pack, with skinFruits and Fruit Juices0.007 g
77. 77Canned peaches in light syrupFruits and Fruit Juices0.007 g
78. 78Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices0.007 g
79. 79Canned peaches, extra light syrupFruits and Fruit Juices0.007 g
80. 80Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.007 g
81. 81Canned pears, water packFruits and Fruit Juices0.007 g
82. 82Dried pears, sulfured, uncookedFruits and Fruit Juices0.007 g
83. 83Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices0.007 g
84. 84Watermelon, rawFruits and Fruit Juices0.007 g
85. 85Crabapples, rawFruits and Fruit Juices0.007 g
86. 86Cranberries, rawFruits and Fruit Juices0.007 g
87. 87Canned pears, extra light syrupFruits and Fruit Juices0.006 g
88. 88Apricots, rawFruits and Fruit Juices0.006 g
89. 89Canned pears, juice packFruits and Fruit Juices0.006 g
90. 90Cantaloupe, rawFruits and Fruit Juices0.006 g
91. 91Dried pears, stewed, with added sugarFruits and Fruit Juices0.006 g
92. 92Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices0.006 g
93. 93Strawberries, canned, heavy syrupFruits and Fruit Juices0.005 g
94. 94Canned peaches, heavy syrupFruits and Fruit Juices0.005 g
95. 95Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.005 g
96. 96Sulfured dried apples, stewed, unsweetenedFruits and Fruit Juices0.005 g
97. 97Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.005 g
98. 98Canned purple plums, juice packFruits and Fruit Juices0.005 g
99. 99Sulfured dried apples, uncookedFruits and Fruit Juices0.005 g
100. 100Canned purple plums, water packFruits and Fruit Juices0.005 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.