Foods high in copper

Pork chorizo, pan-fried tops the list with 0.24 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)0.24 mg27% DV
2. 2Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.22 mg25% DV
3. 3Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)0.19 mg21% DV
4. 4Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.19 mg21% DV
5. 5Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 serving (57 g)0.17 mg19% DV
6. 6Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)0.15 mg17% DV
7. 7Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.14 mg16% DV
8. 8Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)0.13 mg15% DV
9. 9Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)0.12 mg13% DV
10. 10Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.12 mg13% DV
11. 11Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)0.11 mg13% DV
12. 12Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.11 mg13% DV
13. 13Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.11 mg13% DV
14. 14Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)0.11 mg12% DV
15. 15Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)0.11 mg12% DV
16. 16Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)0.1 mg12% DV
17. 17Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.097 mg11% DV
18. 18Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.091 mg10% DV
19. 19Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)0.09 mg10% DV
20. 20Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.088 mg10% DV
21. 21Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)0.088 mg10% DV
22. 22Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.088 mg10% DV
23. 23Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)0.084 mg9% DV
24. 24Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.083 mg9% DV
25. 25Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.079 mg9% DV
26. 26Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)0.077 mg9% DV
27. 27Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)0.076 mg9% DV
28. 28Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.075 mg8% DV
29. 29Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.075 mg8% DV
30. 30Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.07 mg8% DV
31. 31Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.068 mg8% DV
32. 32Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)0.068 mg8% DV
33. 33Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)0.068 mg8% DV
34. 34Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.067 mg7% DV
35. 35Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)0.067 mg7% DV
36. 36Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)0.066 mg7% DV
37. 37Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.065 mg7% DV
38. 38Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)0.065 mg7% DV
39. 39Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.064 mg7% DV
40. 40Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.064 mg7% DV
41. 41Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)0.063 mg7% DV
42. 42Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.062 mg7% DV
43. 43Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.062 mg7% DV
44. 44Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.061 mg7% DV
45. 45Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)0.06 mg7% DV
46. 46Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.058 mg6% DV
47. 47Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.058 mg6% DV
48. 48Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)0.058 mg6% DV
49. 49Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.056 mg6% DV
50. 50Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.056 mg6% DV
51. 51Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.056 mg6% DV
52. 52Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.056 mg6% DV
53. 53Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.054 mg6% DV
54. 54Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.054 mg6% DV
55. 55Cooked beef salamiSausages and Luncheon Meats · 1 oz (28.4 g)0.054 mg6% DV
56. 56Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.053 mg6% DV
57. 57Pork scrappleSausages and Luncheon Meats · 1 oz cooked (25 g)0.053 mg6% DV
58. 58Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.053 mg6% DV
59. 59Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.053 mg6% DV
60. 60Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.052 mg6% DV
61. 61Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)0.051 mg6% DV
62. 62Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.051 mg6% DV
63. 63Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.05 mg6% DV
64. 64Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)0.05 mg6% DV
65. 65Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.05 mg6% DV
66. 66Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.049 mg5% DV
67. 67Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.048 mg5% DV
68. 68Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)0.046 mg5% DV
69. 69Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.046 mg5% DV
70. 70Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.046 mg5% DV
71. 71Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)0.045 mg5% DV
72. 72Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.045 mg5% DV
73. 73Cooked beef and pork salamiSausages and Luncheon Meats · 1 slice round (12.3 g)0.044 mg5% DV
74. 74Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.042 mg5% DV
75. 75Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.042 mg5% DV
76. 76Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)0.042 mg5% DV
77. 77Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.042 mg5% DV
78. 78Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)0.041 mg5% DV
79. 79Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)0.041 mg5% DV
80. 80Blood sausageSausages and Luncheon Meats · 4 slices (100 g)0.04 mg4% DV
81. 81Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.04 mg4% DV
82. 82Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.04 mg4% DV
83. 83Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.039 mg4% DV
84. 84Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.039 mg4% DV
85. 85Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.037 mg4% DV
86. 86Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.037 mg4% DV
87. 87Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.034 mg4% DV
88. 88Pork headcheeseSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.034 mg4% DV
89. 89Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)0.034 mg4% DV
90. 90Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.034 mg4% DV
91. 91Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.034 mg4% DV
92. 92Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.032 mg4% DV
93. 93Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)0.031 mg3% DV
94. 94Oscar Mayer Beef BolognaSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.031 mg3% DV
95. 95Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)0.03 mg3% DV
96. 96Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)0.03 mg3% DV
97. 97Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.029 mg3% DV
98. 98Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.029 mg3% DV
99. 99Beef honey roll sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.028 mg3% DV
100. 100New England brand pork and beef sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.028 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.