Foods high in copper

Oscar Mayer Braunschweiger liver sausage tops the list with 0.42 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)0.42 mg47% DV
  2. 2Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.22 mg25% DV
  3. 3Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)0.2 mg23% DV
  4. 4Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.19 mg21% DV
  5. 5Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)0.15 mg17% DV
  6. 6Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)0.15 mg16% DV
  7. 7Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)0.13 mg15% DV
  8. 8Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)0.12 mg13% DV
  9. 9Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.12 mg13% DV
  10. 10Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)0.12 mg13% DV
  11. 11Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)0.11 mg13% DV
  12. 12Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.11 mg13% DV
  13. 13Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.11 mg13% DV
  14. 14Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)0.1 mg12% DV
  15. 15Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.097 mg11% DV
  16. 16Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.091 mg10% DV
  17. 17Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)0.09 mg10% DV
  18. 18Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.088 mg10% DV
  19. 19Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)0.088 mg10% DV
  20. 20Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.088 mg10% DV
  21. 21Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)0.084 mg9% DV
  22. 22Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.083 mg9% DV
  23. 23Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.079 mg9% DV
  24. 24Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.075 mg8% DV
  25. 25Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.075 mg8% DV
  26. 26Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.07 mg8% DV
  27. 27Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)0.069 mg8% DV
  28. 28Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.068 mg8% DV
  29. 29Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.067 mg7% DV
  30. 30Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)0.067 mg7% DV
  31. 31Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.065 mg7% DV
  32. 32Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)0.065 mg7% DV
  33. 33Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.064 mg7% DV
  34. 34Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.064 mg7% DV
  35. 35Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)0.063 mg7% DV
  36. 36Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.062 mg7% DV
  37. 37Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.062 mg7% DV
  38. 38Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.061 mg7% DV
  39. 39Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)0.06 mg7% DV
  40. 40Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.058 mg6% DV
  41. 41Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.058 mg6% DV
  42. 42Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)0.058 mg6% DV
  43. 43Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.056 mg6% DV
  44. 44Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.056 mg6% DV
  45. 45Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.056 mg6% DV
  46. 46Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.056 mg6% DV
  47. 47Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.054 mg6% DV
  48. 48Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.054 mg6% DV
  49. 49Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.053 mg6% DV
  50. 50Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.053 mg6% DV
  51. 51Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.053 mg6% DV
  52. 52Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.052 mg6% DV
  53. 53Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.051 mg6% DV
  54. 54Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.05 mg6% DV
  55. 55Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)0.05 mg6% DV
  56. 56Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.05 mg6% DV
  57. 57Cooked beef salamiSausages and Luncheon Meats · 1 slice (26 g)0.049 mg5% DV
  58. 58Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.049 mg5% DV
  59. 59Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.048 mg5% DV
  60. 60Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.046 mg5% DV
  61. 61Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.046 mg5% DV
  62. 62Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)0.045 mg5% DV
  63. 63Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.045 mg5% DV
  64. 64Cooked beef and pork salamiSausages and Luncheon Meats · 1 slice round (12.3 g)0.044 mg5% DV
  65. 65Pork braunschweigerSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)0.043 mg5% DV
  66. 66Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)0.043 mg5% DV
  67. 67Pork liverwurstSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)0.043 mg5% DV
  68. 68Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.042 mg5% DV
  69. 69Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.042 mg5% DV
  70. 70Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)0.042 mg5% DV
  71. 71Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.042 mg5% DV
  72. 72Blood sausageSausages and Luncheon Meats · 4 slices (100 g)0.04 mg4% DV
  73. 73Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.04 mg4% DV
  74. 74Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.04 mg4% DV
  75. 75Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)0.04 mg4% DV
  76. 76Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.039 mg4% DV
  77. 77Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.039 mg4% DV
  78. 78Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.037 mg4% DV
  79. 79Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 patty, cooked (25 g)0.037 mg4% DV
  80. 80Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.037 mg4% DV
  81. 81Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)0.035 mg4% DV
  82. 82Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.034 mg4% DV
  83. 83Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.034 mg4% DV
  84. 84Pork headcheeseSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.034 mg4% DV
  85. 85Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.034 mg4% DV
  86. 86Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.034 mg4% DV
  87. 87Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.032 mg4% DV
  88. 88Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)0.031 mg3% DV
  89. 89Oscar Mayer Beef BolognaSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.031 mg3% DV
  90. 90Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)0.03 mg3% DV
  91. 91Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.029 mg3% DV
  92. 92Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.029 mg3% DV
  93. 93Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.028 mg3% DV
  94. 94Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 link (9 g)0.027 mg3% DV
  95. 95Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.026 mg3% DV
  96. 96Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.026 mg3% DV
  97. 97Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.026 mg3% DV
  98. 98Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.026 mg3% DV
  99. 99PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.025 mg3% DV
  100. 100Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 1 slice (28 g)0.025 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.