Foods high in copper

Rowal, raw tops the list with 0.95 mg per 100 calories. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Rowal, rawFruits and Fruit Juices0.95 mg
2. 2Starfruit, rawFruits and Fruit Juices0.44 mg
3. 3Blackberries, rawFruits and Fruit Juices0.38 mg
4. 4Acerola juice, rawFruits and Fruit Juices0.37 mg
5. 5Natal plum, rawFruits and Fruit Juices0.34 mg
6. 6Raw common guavasFruits and Fruit Juices0.34 mg
7. 7Canned pineapple, water packFruits and Fruit Juices0.33 mg
8. 8Canned apricots, water pack, without skinFruits and Fruit Juices0.31 mg
9. 9Apricots, canned, water pack, with skinFruits and Fruit Juices0.3 mg
10. 10Canned blackberry juiceFruits and Fruit Juices0.3 mg
11. 11Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices0.3 mg
12. 12Dried longansFruits and Fruit Juices0.28 mg
13. 13Longans, rawFruits and Fruit Juices0.28 mg
14. 14Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.28 mg
15. 15Acerola, rawFruits and Fruit Juices0.27 mg
16. 16Florida avocados, rawFruits and Fruit Juices0.26 mg
17. 17Cantaloupe, rawFruits and Fruit Juices0.25 mg
18. 18Zespri SunGold kiwifruit, rawFruits and Fruit Juices0.24 mg
19. 19Green kiwifruit, rawFruits and Fruit Juices0.23 mg
20. 20Quinces, rawFruits and Fruit Juices0.23 mg
21. 21Dried litchisFruits and Fruit Juices0.23 mg
22. 22Canned peaches, water packFruits and Fruit Juices0.22 mg
23. 23Litchis, rawFruits and Fruit Juices0.22 mg
24. 24Canned fruit salad, water packFruits and Fruit Juices0.22 mg
25. 25Canned fruit cocktail, extra light syrup, solids and liquidsFruits and Fruit Juices0.22 mg
26. 26Canned fruit cocktail, water packFruits and Fruit Juices0.22 mg
27. 27Extra sweet pineapple, rawFruits and Fruit Juices0.22 mg
28. 28Pineapple, rawFruits and Fruit Juices0.22 mg
29. 29Green kiwi, peeled, rawFruits and Fruit Juices0.22 mg
30. 30Limes, rawFruits and Fruit Juices0.22 mg
31. 31Sweet cherries, canned in light syrupFruits and Fruit Juices0.22 mg
32. 32Canned ripe olives, small to extra largeFruits and Fruit Juices0.22 mg
33. 33Casaba melon, rawFruits and Fruit Juices0.21 mg
34. 34Guava sauce, cookedFruits and Fruit Juices0.21 mg
35. 35Frozen loganberriesFruits and Fruit Juices0.21 mg
36. 36Canned sweet pitted cherries, heavy syrupFruits and Fruit Juices0.21 mg
37. 37Nectarines, rawFruits and Fruit Juices0.21 mg
38. 38Raw muscadine grapesFruits and Fruit Juices0.21 mg
39. 39Red sour cherries, rawFruits and Fruit Juices0.21 mg
40. 40Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.21 mg
41. 41Canned pineapple, light syrupFruits and Fruit Juices0.2 mg
42. 42Raw lemon peelFruits and Fruit Juices0.2 mg
43. 43Frozen sour cherries, unsweetenedFruits and Fruit Juices0.2 mg
44. 44Raw prickly pearsFruits and Fruit Juices0.2 mg
45. 45Red sour cherries, canned in waterFruits and Fruit Juices0.19 mg
46. 46Red and white currants, rawFruits and Fruit Juices0.19 mg
47. 47Pomegranates, rawFruits and Fruit Juices0.19 mg
48. 48Blackberries, frozen, unsweetenedFruits and Fruit Juices0.19 mg
49. 49Canned grapefruit sections, water packFruits and Fruit Juices0.19 mg
50. 50Yellow peaches, rawFruits and Fruit Juices0.19 mg
51. 51Raw mangosFruits and Fruit Juices0.18 mg
52. 52European grapes, rawFruits and Fruit Juices0.18 mg
53. 53Frozen melon ballsFruits and Fruit Juices0.18 mg
54. 54Traditional pineapple, rawFruits and Fruit Juices0.18 mg
55. 55Canned pineapple, juice pack, drainedFruits and Fruit Juices0.18 mg
56. 56Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices0.18 mg
57. 57Pineapple, rawFruits and Fruit Juices0.18 mg
58. 58Canned pears, water packFruits and Fruit Juices0.18 mg
59. 59Raw white grapefruit, FloridaFruits and Fruit Juices0.18 mg
60. 60Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices0.17 mg
61. 61Mamey sapote, rawFruits and Fruit Juices0.17 mg
62. 62Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices0.17 mg
63. 63Raw mameyFruits and Fruit Juices0.17 mg
64. 64Raspberry puree, seedlessFruits and Fruit Juices0.17 mg
65. 65Sweet cherries, canned in waterFruits and Fruit Juices0.16 mg
66. 66Apricots, rawFruits and Fruit Juices0.16 mg
67. 67Japanese persimmons, rawFruits and Fruit Juices0.16 mg
68. 68Japanese persimmons, driedFruits and Fruit Juices0.16 mg
69. 69Red raspberries, frozen, unsweetenedFruits and Fruit Juices0.16 mg
70. 70Frozen boysenberries, unsweetenedFruits and Fruit Juices0.16 mg
71. 71Gooseberries, rawFruits and Fruit Juices0.16 mg
72. 72Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.16 mg
73. 73Raspberry puree, with seedsFruits and Fruit Juices0.16 mg
74. 74Bosc pears, rawFruits and Fruit Juices0.16 mg
75. 75Dried peaches, sulfured, uncookedFruits and Fruit Juices0.15 mg
76. 76Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.15 mg
77. 77White grapefruit, rawFruits and Fruit Juices0.15 mg
78. 78Canned pears, extra light syrupFruits and Fruit Juices0.15 mg
79. 79Tommy Atkins mango, peeled, rawFruits and Fruit Juices0.15 mg
80. 80Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.15 mg
81. 81Pink and red grapefruit, raw, FLFruits and Fruit Juices0.15 mg
82. 82Ataulfo mango, peeled, rawFruits and Fruit Juices0.15 mg
83. 83Blackberries, canned, heavy syrupFruits and Fruit Juices0.14 mg
84. 84Pears, rawFruits and Fruit Juices0.14 mg
85. 85Canned pineapple, juice packFruits and Fruit Juices0.14 mg
86. 86Lime juice, canned, unsweetenedFruits and Fruit Juices0.14 mg
87. 87Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.14 mg
88. 88Dried sulfured apricots, uncookedFruits and Fruit Juices0.14 mg
89. 89Green Anjou pear, with skin, rawFruits and Fruit Juices0.14 mg
90. 90Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.14 mg
91. 91Dried pears, sulfured, uncookedFruits and Fruit Juices0.14 mg
92. 92Durian, raw or frozenFruits and Fruit Juices0.14 mg
93. 93Canned grapes, water packFruits and Fruit Juices0.14 mg
94. 94Strawberries, frozen, unsweetenedFruits and Fruit Juices0.14 mg
95. 95Watermelon, rawFruits and Fruit Juices0.14 mg
96. 96Mulberries, rawFruits and Fruit Juices0.14 mg
97. 97Frozen unsweetened apples, heatedFruits and Fruit Juices0.14 mg
98. 98Hass avocado, peeled, rawFruits and Fruit Juices0.14 mg
99. 99European black currants, rawFruits and Fruit Juices0.14 mg
100. 100Canned sweet cherries, extra heavy syrupFruits and Fruit Juices0.14 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.