Foods high in carbohydrates

Golden raisins tops the list with 132 g per serving. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)132 g48% DV
  2. 2Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)131 g48% DV
  3. 3Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)129 g47% DV
  4. 4Cranberry-orange relish, cannedFruits and Fruit Juices · 1 cup (275 g)127 g46% DV
  5. 5Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)125 g46% DV
  6. 6Sweetened cranberry sauce, cannedFruits and Fruit Juices · 1 cup (277 g)112 g41% DV
  7. 7Dried currantsFruits and Fruit Juices · 1 cup (144 g)111 g40% DV
  8. 8Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)104 g38% DV
  9. 9Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)98.1 g36% DV
  10. 10Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)97.9 g36% DV
  11. 11Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)95.7 g35% DV
  12. 12Dried figsFruits and Fruit Juices · 1 cup (149 g)95.2 g35% DV
  13. 13Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)92.2 g34% DV
  14. 14Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (319 g)90.3 g33% DV
  15. 15Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)88.7 g32% DV
  16. 16Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)86.5 g31% DV
  17. 17Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)86.5 g31% DV
  18. 18Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)86.2 g31% DV
  19. 19Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)86.1 g31% DV
  20. 20Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)81.4 g30% DV
  21. 21Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)79 g29% DV
  22. 22Canned sour cherries, extra heavy syrupFruits and Fruit Juices · 1 cup (261 g)76.3 g28% DV
  23. 23Tamarinds, rawFruits and Fruit Juices · 1 cup, pulp (120 g)75 g27% DV
  24. 24Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices · 1 cup (240 g)74.9 g27% DV
  25. 25Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (261 g)72.7 g26% DV
  26. 26Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)71.8 g26% DV
  27. 27Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)71.5 g26% DV
  28. 28Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)71.4 g26% DV
  29. 29Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)68.9 g25% DV
  30. 30Canned purple plums, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)68.7 g25% DV
  31. 31Canned sweet cherries, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)68.5 g25% DV
  32. 32Canned peaches, extra heavy syrupFruits and Fruit Juices · 1 cup, halves or slices (262 g)68.3 g25% DV
  33. 33Canned pears, extra heavy syrupFruits and Fruit Juices · 1 cup, halves (266 g)67.2 g24% DV
  34. 34Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)66.1 g24% DV
  35. 35Durian, raw or frozenFruits and Fruit Juices · 1 cup, chopped or diced (243 g)65.8 g24% DV
  36. 36Frozen sweetened red raspberriesFruits and Fruit Juices · 1 cup, thawed (250 g)65.4 g24% DV
  37. 37Prunes, canned, heavy syrupFruits and Fruit Juices · 1 cup (234 g)65.1 g24% DV
  38. 38Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (246 g)61.1 g22% DV
  39. 39Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)60.7 g22% DV
  40. 40Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)60 g22% DV
  41. 41Canned red raspberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)59.8 g22% DV
  42. 42Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)59.8 g22% DV
  43. 43Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)59.7 g22% DV
  44. 44Canned sour cherries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)59.6 g22% DV
  45. 45Canned fruit cocktail, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (260 g)59.5 g22% DV
  46. 46Blackberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (256 g)59.1 g22% DV
  47. 47Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)59.1 g21% DV
  48. 48Canned fruit salad, extra heavy syrupFruits and Fruit Juices · 1 cup (259 g)59 g21% DV
  49. 49Sulfured dried apples, stewed, sweetenedFruits and Fruit Juices · 1 cup (280 g)58 g21% DV
  50. 50Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)58 g21% DV
  51. 51Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)57.5 g21% DV
  52. 52Canned tropical fruit salad, heavy syrupFruits and Fruit Juices · 1 cup (257 g)57.5 g21% DV
  53. 53Canned boysenberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)57.1 g21% DV
  54. 54Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)56.7 g21% DV
  55. 55Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)56.5 g21% DV
  56. 56Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)56.2 g20% DV
  57. 57Canned pineapple, extra heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (260 g)55.9 g20% DV
  58. 58Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)55.4 g20% DV
  59. 59Apricots, canned, heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (258 g)55.3 g20% DV
  60. 60Blueberries, canned, light syrup, drainedFruits and Fruit Juices · 1 cup (244 g)55.3 g20% DV
  61. 61Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)55.2 g20% DV
  62. 62Frozen pineapple chunks, sweetenedFruits and Fruit Juices · 1 cup, chunks (245 g)54.4 g20% DV
  63. 63Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices · 1 cup (253 g)53.8 g20% DV
  64. 64Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)52.7 g19% DV
  65. 65Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)52.2 g19% DV
  66. 66Canned pineapple, heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (254 g)51.3 g19% DV
  67. 67Canned pears, heavy syrupFruits and Fruit Juices · 1 cup (266 g)51 g19% DV
  68. 68Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)50.8 g18% DV
  69. 69Applesauce, canned, sweetened, with saltFruits and Fruit Juices · 1 cup (255 g)50.8 g18% DV
  70. 70Blueberries, frozen, sweetenedFruits and Fruit Juices · 1 cup, thawed (230 g)50.5 g18% DV
  71. 71Canned grapes, heavy syrupFruits and Fruit Juices · 1 cup (256 g)50.3 g18% DV
  72. 72Red sour cherries, canned in light syrupFruits and Fruit Juices · 1 cup (252 g)48.6 g18% DV
  73. 73Canned spiced peaches, heavy syrupFruits and Fruit Juices · 1 cup, whole (242 g)48.6 g18% DV
  74. 74Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (252 g)47.3 g17% DV
  75. 75Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (248 g)46.9 g17% DV
  76. 76Canned apricots, heavy syrup, drainedFruits and Fruit Juices · 1 cup, halves (219 g)46.7 g17% DV
  77. 77Canned prune juiceFruits and Fruit Juices · 1 cup (256 g)44.7 g16% DV
  78. 78Guava nectar, canned, with sucraloseFruits and Fruit Juices · 11.3 fl oz (335 g)44.6 g16% DV
  79. 79Sweet cherries, canned in light syrupFruits and Fruit Juices · 1 cup, pitted (252 g)43.6 g16% DV
  80. 80Applesauce, canned, sweetened, unsaltedFruits and Fruit Juices · 1 cup (246 g)43 g16% DV
  81. 81Jackfruit, canned, syrup packFruits and Fruit Juices · 1 cup, drained (178 g)42.6 g15% DV
  82. 82Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)42.4 g15% DV
  83. 83Plums, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup, with pits, yields (183 g)42.3 g15% DV
  84. 84Peaches, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (222 g)40.9 g15% DV
  85. 85Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)40.8 g15% DV
  86. 86Canned guava nectar, with ascorbic acidFruits and Fruit Juices · 1 cup (251 g)40.8 g15% DV
  87. 87Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (214 g)40.2 g15% DV
  88. 88Naked Juice Blue Machine smoothieFruits and Fruit Juices · 8 fl oz (240 g)40 g15% DV
  89. 89Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)39.9 g15% DV
  90. 90Pear nectar, cannedFruits and Fruit Juices · 1 cup (250 g)39.4 g14% DV
  91. 91Canned pear nectar, no added ascorbic acidFruits and Fruit Juices · 1 cup (250 g)39.4 g14% DV
  92. 92Canned grapefruit sections, light syrupFruits and Fruit Juices · 1 cup (254 g)39.2 g14% DV
  93. 93Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)39.1 g14% DV
  94. 94Sulfured dried apples, stewed, unsweetenedFruits and Fruit Juices · 1 cup (255 g)39.1 g14% DV
  95. 95Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)38.4 g14% DV
  96. 96Pears, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (201 g)38.4 g14% DV
  97. 97Canned fruit salad, light syrupFruits and Fruit Juices · 1 cup (252 g)38.2 g14% DV
  98. 98Canned pears, light syrupFruits and Fruit Juices · 1 cup, halves (251 g)38.1 g14% DV
  99. 99Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)37.9 g14% DV
  100. 100Canned sweet pitted cherries, heavy syrupFruits and Fruit Juices · 1 cup (179 g)37.7 g14% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.