Foods high in calcium

Pork frankfurter tops the list with 99.3 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork frankfurterSausages and Luncheon Meats99.3 mg
2. 2Ham and cheese spreadSausages and Luncheon Meats88.6 mg
3. 3Turkey frankfurterSausages and Luncheon Meats66.4 mg
4. 4Turkey bolognaSausages and Luncheon Meats58.9 mg
5. 5Chicken and pork bolognaSausages and Luncheon Meats58.3 mg
6. 6Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats53.5 mg
7. 7Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats49.5 mg
8. 8Pork pickle and pimiento loafSausages and Luncheon Meats48.4 mg
9. 9Pork olive loafSausages and Luncheon Meats46.4 mg
10. 10Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats46.3 mg
11. 11Meat and poultry bolognaSausages and Luncheon Meats44.5 mg
12. 12Turkey bacon, microwavedSausages and Luncheon Meats44.3 mg
13. 13Meat and poultry frankfurter, grilledSausages and Luncheon Meats39.1 mg
14. 14Meat and poultry frankfurter, unheatedSausages and Luncheon Meats38.3 mg
15. 15Pork and beef peppered loafSausages and Luncheon Meats36.2 mg
16. 16Meat and poultry frankfurter, boiledSausages and Luncheon Meats35.9 mg
17. 17Heated meat frankfurterSausages and Luncheon Meats35.6 mg
18. 18Turkey bacon, rawSausages and Luncheon Meats35.4 mg
19. 19Meat frankfurterSausages and Luncheon Meats34.1 mg
20. 20Chicken, pork, and beef bolognaSausages and Luncheon Meats33.8 mg
21. 21Chicken frankfurterSausages and Luncheon Meats33.2 mg
22. 22Pork and beef barbecue loafSausages and Luncheon Meats31.8 mg
23. 23Frozen Italian style meatballsSausages and Luncheon Meats28 mg
24. 24Beef and pork bolognaSausages and Luncheon Meats27.6 mg
25. 25Bologna, chicken, turkey, porkSausages and Luncheon Meats27.5 mg
26. 26Pork luxury loafSausages and Luncheon Meats25.5 mg
27. 27Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats24.1 mg
28. 28Ham and cheese loafSausages and Luncheon Meats24.1 mg
29. 29Pork and beef salami, less sodiumSausages and Luncheon Meats23.7 mg
30. 30Cooked turkey salamiSausages and Luncheon Meats23.3 mg
31. 31Lite pork and turkey bolognaSausages and Luncheon Meats22.7 mg
32. 32Canned liver pâtéSausages and Luncheon Meats21.9 mg
33. 33Pork and turkey sausage, pre-cookedSausages and Luncheon Meats21.6 mg
34. 34Truffle flavored pateSausages and Luncheon Meats21.4 mg
35. 35Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats21.3 mg
36. 36Pork and beef picnic loafSausages and Luncheon Meats20.3 mg
37. 37Pork and chicken luncheon meat, cannedSausages and Luncheon Meats19.9 mg
38. 38Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats19.3 mg
39. 39Pork and beef summer sausage with cheddarSausages and Luncheon Meats19 mg
40. 40Mild turkey breakfast sausage links, rawSausages and Luncheon Meats18.9 mg
41. 41Pork and beef cheesefurterSausages and Luncheon Meats17.7 mg
42. 42Sweet Italian sausage, linksSausages and Luncheon Meats16.8 mg
43. 43Pork mother's loafSausages and Luncheon Meats15.2 mg
44. 44Reduced fat turkey sausage, cookedSausages and Luncheon Meats15.2 mg
45. 45Canned smoked goose liver pâtéSausages and Luncheon Meats15.2 mg
46. 46Pork and beef link bratwurstSausages and Luncheon Meats14.9 mg
47. 47Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats14.6 mg
48. 48Deli cut rotisserie turkey breastSausages and Luncheon Meats14.3 mg
49. 49Raw pork and veal bockwurstSausages and Luncheon Meats13.6 mg
50. 50Smoked turkey Italian sausageSausages and Luncheon Meats13.3 mg
51. 51Smoked hot turkey sausageSausages and Luncheon Meats13.3 mg
52. 52Sliced prepackaged turkey breastSausages and Luncheon Meats13.2 mg
53. 53Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats13.1 mg
54. 54Kielbasa, fully cooked, grilledSausages and Luncheon Meats12.5 mg
55. 55Fresh raw turkey sausageSausages and Luncheon Meats12.3 mg
56. 56Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats12 mg
57. 57Lebanon bologna, beefSausages and Luncheon Meats11.6 mg
58. 58Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats11.2 mg
59. 59Fresh turkey sausage, cookedSausages and Luncheon Meats11.2 mg
60. 60Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats10.7 mg
61. 61Pork chorizo, pan-friedSausages and Luncheon Meats10.7 mg
62. 62Beef breakfast sausage, pre-cookedSausages and Luncheon Meats10.7 mg
63. 63Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats10.4 mg
64. 64Roast beef spreadSausages and Luncheon Meats10.3 mg
65. 65Pork headcheeseSausages and Luncheon Meats10.2 mg
66. 66Chicken spreadSausages and Luncheon Meats10.1 mg
67. 67Low fat frankfurterSausages and Luncheon Meats9.9 mg
68. 68Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats9.9 mg
69. 69Beerwurst, pork and beefSausages and Luncheon Meats9.8 mg
70. 70Beerwurst, pork and beefSausages and Luncheon Meats9.7 mg
71. 71Beef pastrami, 98% fat-freeSausages and Luncheon Meats9.5 mg
72. 72Pork, turkey, and beef bolognaSausages and Luncheon Meats9.2 mg
73. 73Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats9.2 mg
74. 74Jellied luncheon meatSausages and Luncheon Meats9 mg
75. 75Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats8.5 mg
76. 76Cooked pork bratwurstSausages and Luncheon Meats8.4 mg
77. 77Pork liverwurstSausages and Luncheon Meats8 mg
78. 78Turkey pastramiSausages and Luncheon Meats7.9 mg
79. 79Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats7.6 mg
80. 80Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats7.5 mg
81. 81Kielbasa, fully cooked, unheatedSausages and Luncheon Meats7.4 mg
82. 82Low salt turkey breast luncheon meatSausages and Luncheon Meats7.3 mg
83. 83Liverwurst spreadSausages and Luncheon Meats7.2 mg
84. 84Jellied corned beef loafSausages and Luncheon Meats7.2 mg
85. 85Reduced fat pork sausage, pan-friedSausages and Luncheon Meats7.1 mg
86. 86Yachtwurst with pistachios, cookedSausages and Luncheon Meats7.1 mg
87. 87Beef bolognaSausages and Luncheon Meats7 mg
88. 88Reduced fat pork sausage, unpreparedSausages and Luncheon Meats6.9 mg
89. 89PastramiSausages and Luncheon Meats6.8 mg
90. 90Pork chorizo sausage, rawSausages and Luncheon Meats6.4 mg
91. 91Low sodium frankfurterSausages and Luncheon Meats6.4 mg
92. 92Dry pork and beef salamiSausages and Luncheon Meats6.3 mg
93. 93Chicken bratwurst, cookedSausages and Luncheon Meats6.3 mg
94. 94Chopped beef, cured, smokedSausages and Luncheon Meats6 mg
95. 95Beef and pork mortadellaSausages and Luncheon Meats5.8 mg
96. 96Low fat beef frankfurterSausages and Luncheon Meats5.7 mg
97. 97Cured beef, driedSausages and Luncheon Meats5.2 mg
98. 98Pork and beef Berliner sausageSausages and Luncheon Meats5.2 mg
99. 99Pork and beef sandwich spreadSausages and Luncheon Meats5.1 mg
100. 100Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats5 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.