Foods high in calcium

Enriched quick farina, dry tops the list with 1,251 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)1,251 mg96% DV
  2. 2Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)768 mg59% DV
  3. 3Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)635 mg49% DV
  4. 4Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals · 1 cup (245 g)306 mg24% DV
  5. 5Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals · 1 cup (231 g)303 mg23% DV
  6. 6Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals · 1 cup (237 g)299 mg23% DV
  7. 7Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals · 3 tablespoon (1 NLEA serving) (33 g)291 mg22% DV
  8. 8Cream of Wheat, 1 min, dryBreakfast Cereals · 3 tablespoon (1 serving) (33 g)264 mg20% DV
  9. 9Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals · 1 cup (244 g)254 mg20% DV
  10. 10Enriched quick farina, cooked, unsaltedBreakfast Cereals · 1 cup (240 g)233 mg18% DV
  11. 11Enriched farina, cooked with water, with saltBreakfast Cereals · 1 cup (233 g)226 mg17% DV
  12. 12Cream of wheat, regular, cooked with water, with saltBreakfast Cereals · 1 cup (1 serving) (251 g)223 mg17% DV
  13. 13Cream of Wheat regular, cooked, unsaltedBreakfast Cereals · 1 cup (1 serving) (251 g)218 mg17% DV
  14. 14Familia cerealBreakfast Cereals · 1 cup (122 g)211 mg16% DV
  15. 15Wheatena cereal, dryBreakfast Cereals · 0.33 cup (1 NLEA serving) (40 g)200 mg15% DV
  16. 16Cream of Wheat cereal, regular, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (33 g)200 mg15% DV
  17. 17Wheatena cereal, cookedBreakfast Cereals · 1 cup (243 g)194 mg15% DV
  18. 18Wheatena cereal, cooked, saltedBreakfast Cereals · 1 cup (243 g)194 mg15% DV
  19. 19Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals · 1 cup, cooked (234 g)187 mg14% DV
  20. 20Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals · 1 cup (241 g)154 mg12% DV
  21. 21Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals · 1 cup (240 g)146 mg11% DV
  22. 22Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals · 0.25 cup (1 NLEA serving) (45 g)143 mg11% DV
  23. 23Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals · 1 cup (219 g)140 mg11% DV
  24. 24Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)138 mg11% DV
  25. 25Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals · 1 cup (240 g)134 mg10% DV
  26. 26Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)132 mg10% DV
  27. 27Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltBreakfast Cereals · 1 serving (3 T dry cereal plus 1 cup water) (268 g)131 mg10% DV
  28. 28Malt-O-Meal chocolate cereal, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)131 mg10% DV
  29. 29Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)125 mg10% DV
  30. 30Quaker Oat Cinnamon Life cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)124 mg10% DV
  31. 31Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)123 mg9% DV
  32. 32Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)121 mg9% DV
  33. 33Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)118 mg9% DV
  34. 34Quaker Honey Graham Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)117 mg9% DV
  35. 35Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)117 mg9% DV
  36. 36Quaker Instant Grits, American Cheese, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)117 mg9% DV
  37. 37Quaker instant grits, country bacon flavor, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)117 mg9% DV
  38. 38Quaker Instant Grits, butter flavor, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)116 mg9% DV
  39. 39Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)115 mg9% DV
  40. 40Mom's Best Honey Nut Toasty O'sBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)114 mg9% DV
  41. 41Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals · 1 packet (1 NLEA serving) (41 g)114 mg9% DV
  42. 42Ralston Corn BiscuitsBreakfast Cereals · 1 cup (NLEA serving) (30 g)113 mg9% DV
  43. 43Quaker Oatmeal Squares, Golden MapleBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)113 mg9% DV
  44. 44Quaker Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)113 mg9% DV
  45. 45Quaker Oat Life plain cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)112 mg9% DV
  46. 46Quaker Maple Brown Sugar Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)112 mg9% DV
  47. 47Fortified instant oats, maple and brown sugar, dryBreakfast Cereals · 1 packet (43 g)111 mg9% DV
  48. 48Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)110 mg8% DV
  49. 49Malt-O-Meal Honey Graham SquaresBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)110 mg8% DV
  50. 50Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (31 g)110 mg8% DV
  51. 51Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals · 1 packet (1 NLEA serving) (50 g)110 mg8% DV
  52. 52Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals · 1 packet (37 g)110 mg8% DV
  53. 53Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)109 mg8% DV
  54. 54Quaker Instant Oatmeal, fruit and creamBreakfast Cereals · 1 packet (35 g)107 mg8% DV
  55. 55Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (34 g)106 mg8% DV
  56. 56Fortified instant cinnamon spice oats, dryBreakfast Cereals · 1 packet (45 g)105 mg8% DV
  57. 57Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)104 mg8% DV
  58. 58Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)101 mg8% DV
  59. 59Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)101 mg8% DV
  60. 60Malt-O-Meal Tootie FrootiesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)100 mg8% DV
  61. 61Malt-O-Meal cereal, original, plain, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)100 mg8% DV
  62. 62Malt-O-Meal Apple ZingsBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)100 mg8% DV
  63. 63Cheerios cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)100 mg8% DV
  64. 64Ralston Tasteeos cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)100 mg8% DV
  65. 65Frosted oat cereal with marshmallowsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)99.9 mg8% DV
  66. 66Malt-O-Meal Cinnamon ToastersBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)99.9 mg8% DV
  67. 67Malt-O-Meal Coco-Roos cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)99.9 mg8% DV
  68. 68Malt-O-Meal Honey Nut ScootersBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)99.9 mg8% DV
  69. 69Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals · 1 cup (30 g)99.9 mg8% DV
  70. 70Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltBreakfast Cereals · 1 serving (3 T dry cereal plus 1 cup water) (268 g)99.2 mg8% DV
  71. 71Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)98.5 mg8% DV
  72. 72Fortified instant plain oats, dryBreakfast Cereals · 1 packet (28 g)98.3 mg8% DV
  73. 73Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals · 1 packet (43 g)97.2 mg7% DV
  74. 74Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals · 1 package (1 NLEA serving) (73 g)96.4 mg7% DV
  75. 75Homemade granolaBreakfast Cereals · 1 cup (122 g)92.7 mg7% DV
  76. 76Quaker Real Medleys summer berry, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)86.8 mg7% DV
  77. 77Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals · 1 packet (33 g)81.2 mg6% DV
  78. 78Alpen cerealBreakfast Cereals · 0.67 cup (1 NLEA serving) (55 g)80.8 mg6% DV
  79. 79Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)80.1 mg6% DV
  80. 80Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)78.8 mg6% DV
  81. 81Quaker 100% Natural Granola cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (48 g)52.3 mg4% DV
  82. 82Uncle Sam CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)52.3 mg4% DV
  83. 83Quaker 100% Natural Granola with RaisinsBreakfast Cereals · 0.5 cup (1 NLEA serving) (51 g)51.5 mg4% DV
  84. 84Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)50.9 mg4% DV
  85. 85Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals · 0.5 cup (1 NLEA serving) (49 g)48 mg4% DV
  86. 86Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)44.8 mg3% DV
  87. 87Quaker Real Medleys apple walnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)42.8 mg3% DV
  88. 88Oat cereal, regular and quick, unfortified, dryBreakfast Cereals · 1 cup (81 g)42.1 mg3% DV
  89. 89Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)40 mg3% DV
  90. 90Whole wheat hot natural cereal, dryBreakfast Cereals · 1 cup (94 g)37.6 mg3% DV
  91. 91Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals · 0.66 cup (1 NLEA serving) (55 g)35.8 mg3% DV
  92. 92Quaker Oat Bran cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (40 g)31.6 mg2% DV
  93. 93Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (60 g)30 mg2% DV
  94. 94Post Shredded Wheat, original spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (49 g)28.4 mg2% DV
  95. 95Quaker Shredded Wheat, baggedBreakfast Cereals · 3 biscuits (1 NLEA serving) (63 g)28.4 mg2% DV
  96. 96Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)28.1 mg2% DV
  97. 97Quaker instant plain corn grits, dryBreakfast Cereals · 1 tbsp (7 g)26.5 mg2% DV
  98. 98Post Shredded Wheat, original big biscuitBreakfast Cereals · 2 biscuits (1 NLEA serving) (47 g)26.3 mg2% DV
  99. 99Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)26 mg2% DV
  100. 100Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)26 mg2% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.