Foods high in aspartic acid

Active dry baker's yeast tops the list with 1.3 g per 100 calories. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products1.3 g
2. 2Compressed baker's yeastBaked Products0.81 g
3. 3Protein breadBaked Products0.3 g
4. 4Toasted protein breadBaked Products0.3 g
5. 5Whole-wheat pancakes, from incomplete dry mixBaked Products0.3 g
6. 6Reduced-calorie rye breadBaked Products0.27 g
7. 7Plain English muffins, enrichedBaked Products0.27 g
8. 8Toasted plain English muffins, enrichedBaked Products0.26 g
9. 9Reduced-calorie oat bran bread, toastedBaked Products0.26 g
10. 10Reduced-calorie oat bran breadBaked Products0.26 g
11. 11French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.25 g
12. 12Whole-wheat English muffinsBaked Products0.25 g
13. 13Plain pancakes, from incomplete dry mixBaked Products0.25 g
14. 14Cheese crackers with peanut butter fillingBaked Products0.25 g
15. 15Ladyfinger cookiesBaked Products0.24 g
16. 16Reduced-calorie white breadBaked Products0.24 g
17. 17Ladyfingers with lemon juice and rindBaked Products0.24 g
18. 18Frozen French toastBaked Products0.24 g
19. 19Whole-wheat pancake dry mixBaked Products0.24 g
20. 20Mixed-grain English muffinsBaked Products0.23 g
21. 21Oat bran bread, toastedBaked Products0.23 g
22. 22Rusk toastBaked Products0.23 g
23. 23Oat bran breadBaked Products0.23 g
24. 24Wheat sandwich crackers, peanut butterBaked Products0.22 g
25. 25Oat bran bagelsBaked Products0.22 g
26. 26Angel food cake, from dry mixBaked Products0.22 g
27. 27Oat bran muffinsBaked Products0.21 g
28. 28Oat bran dinner rollsBaked Products0.21 g
29. 29Multi-grain breadBaked Products0.21 g
30. 30Toasted multigrain breadBaked Products0.21 g
31. 31Angel food cakeBaked Products0.21 g
32. 32Reduced-calorie oatmeal breadBaked Products0.21 g
33. 33Wheat English muffinsBaked Products0.2 g
34. 34Buckwheat pancake dry mixBaked Products0.2 g
35. 35Sponge cake, homemadeBaked Products0.2 g
36. 36Whole wheat tortillas, ready-to-bake or -fryBaked Products0.2 g
37. 37Egg custard pieBaked Products0.2 g
38. 38Potato breadBaked Products0.2 g
39. 39Cream puff shells, prepared from recipeBaked Products0.2 g
40. 40Seasoned dry breadcrumbsBaked Products0.2 g
41. 41Buttermilk pancakes, prepared from recipeBaked Products0.2 g
42. 42Raisin-cinnamon English muffinsBaked Products0.2 g
43. 43Whole-wheat matzoBaked Products0.2 g
44. 44Peanut butter cookiesBaked Products0.19 g
45. 45Standard snack crackers with peanut butter fillingBaked Products0.19 g
46. 46Plain dry grated bread crumbsBaked Products0.19 g
47. 47Toasted raisin-cinnamon English muffinsBaked Products0.19 g
48. 48Special dietary peanut butter sandwich cookiesBaked Products0.19 g
49. 49Rice bran breadBaked Products0.19 g
50. 50Toasted rice bran breadBaked Products0.19 g
51. 51Pumpernickel breadBaked Products0.19 g
52. 52Whole wheat pita breadBaked Products0.19 g
53. 53Oatmeal bread, toastedBaked Products0.19 g
54. 54Gluten-free white bread with tapioca starchBaked Products0.19 g
55. 55Udi's soft white gluten-free sandwich breadBaked Products0.19 g
56. 56Oatmeal breadBaked Products0.19 g
57. 57Mixed-grain hamburger bunsBaked Products0.19 g
58. 58Rye dinner rollsBaked Products0.19 g
59. 59Plain pancakesBaked Products0.19 g
60. 60Plain enriched bagels, with calcium propionate, toastedBaked Products0.19 g
61. 61Corn tortillas, ready-to-bake or -fryBaked Products0.18 g
62. 62Egg bread, toastedBaked Products0.18 g
63. 63Egg breadBaked Products0.18 g
64. 64Blueberry pancakesBaked Products0.18 g
65. 65Corn tortillas, ready-to-bake, unsaltedBaked Products0.18 g
66. 66Apple croissantsBaked Products0.18 g
67. 67Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products0.18 g
68. 68Cinnamon-raisin bagels, toastedBaked Products0.18 g
69. 69Plain waffles, prepared from recipeBaked Products0.17 g
70. 70Cinnamon-raisin bagelsBaked Products0.17 g
71. 71Whole-wheat dinner rollsBaked Products0.17 g
72. 72Enriched plain bagels, without calcium propionateBaked Products0.17 g
73. 73Plain bagels, with calcium propionateBaked Products0.17 g
74. 74Plain bagels, without calcium propionateBaked Products0.17 g
75. 75Egg dinner rollsBaked Products0.17 g
76. 76Egg bagelsBaked Products0.17 g
77. 77Rye bread, toastedBaked Products0.17 g
78. 78Rye breadBaked Products0.17 g
79. 79Pumpernickel rollsBaked Products0.17 g
80. 80Enriched plain English muffins, without calcium propionateBaked Products0.17 g
81. 81Plain English muffinsBaked Products0.17 g
82. 82Plain English muffins, unenrichedBaked Products0.17 g
83. 83Peanut butter cookies, prepared from recipeBaked Products0.17 g
84. 84Wheat melba toastBaked Products0.17 g
85. 85Egg matzoBaked Products0.17 g
86. 86Cracked wheat breadBaked Products0.17 g
87. 87Pumpkin pieBaked Products0.17 g
88. 88Boston brown bread, cannedBaked Products0.17 g
89. 89Plain pancake dry mixBaked Products0.17 g
90. 90Regular peanut butter sandwich cookiesBaked Products0.17 g
91. 91Special dietary pancake dry mixBaked Products0.16 g
92. 92Rye melba toastBaked Products0.16 g
93. 93Plain pancakes, from complete dry mixBaked Products0.16 g
94. 94Peanut butter chocolate cookieBaked Products0.16 g
95. 95Sweet dinner rollsBaked Products0.16 g
96. 96Salvadoran sweet cheese breadBaked Products0.16 g
97. 97Corn muffinsBaked Products0.16 g
98. 98Homemade whole wheat bread, toastedBaked Products0.16 g
99. 99Homemade whole wheat breadBaked Products0.16 g
100. 100French or Vienna bread, toastedBaked Products0.16 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.