Foods high in zinc

Beef pastrami, 98% fat-free tops the list with 4.5 mg per 100 calories. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef pastrami, 98% fat-freeSausages and Luncheon Meats4.5 mg
2. 2PastramiSausages and Luncheon Meats3.4 mg
3. 3Cured beef, driedSausages and Luncheon Meats3.2 mg
4. 4Jellied luncheon meatSausages and Luncheon Meats3.2 mg
5. 5Chopped beef, cured, smokedSausages and Luncheon Meats3 mg
6. 6Deli style roast beef, slicedSausages and Luncheon Meats2.8 mg
7. 7Roast beef spreadSausages and Luncheon Meats2.7 mg
8. 8Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats2.7 mg
9. 9Jellied corned beef loafSausages and Luncheon Meats2.7 mg
10. 10Lebanon bologna, beefSausages and Luncheon Meats2.2 mg
11. 11Pork and beef peppered loafSausages and Luncheon Meats2.2 mg
12. 12Pork luxury loafSausages and Luncheon Meats2.2 mg
13. 13Fresh turkey sausage, cookedSausages and Luncheon Meats2 mg
14. 14Fresh raw turkey sausageSausages and Luncheon Meats2 mg
15. 15Deli cut rotisserie turkey breastSausages and Luncheon Meats1.9 mg
16. 16Beef honey roll sausageSausages and Luncheon Meats1.8 mg
17. 17Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats1.8 mg
18. 18Sliced extra lean turkey hamSausages and Luncheon Meats1.8 mg
19. 19New England brand pork and beef sausageSausages and Luncheon Meats1.7 mg
20. 20Low fat frankfurterSausages and Luncheon Meats1.6 mg
21. 21Turkey pastramiSausages and Luncheon Meats1.6 mg
22. 22Mild turkey breakfast sausage links, rawSausages and Luncheon Meats1.5 mg
23. 23Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats1.4 mg
24. 24Sliced deli ham, 96% fat freeSausages and Luncheon Meats1.4 mg
25. 25Canned corned beefSausages and Luncheon Meats1.4 mg
26. 26Pork and beef barbecue loafSausages and Luncheon Meats1.4 mg
27. 27Low fat beef frankfurterSausages and Luncheon Meats1.4 mg
28. 28Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats1.4 mg
29. 29Cooked turkey salamiSausages and Luncheon Meats1.3 mg
30. 30Smoked turkey Italian sausageSausages and Luncheon Meats1.3 mg
31. 31Smoked hot turkey sausageSausages and Luncheon Meats1.3 mg
32. 32Fresh cooked beef sausageSausages and Luncheon Meats1.3 mg
33. 33Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats1.3 mg
34. 34Turkey bacon, microwavedSausages and Luncheon Meats1.3 mg
35. 35Smoked ham, extra lean, low sodiumSausages and Luncheon Meats1.3 mg
36. 36Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats1.3 mg
37. 37Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats1.2 mg
38. 38Low salt turkey breast luncheon meatSausages and Luncheon Meats1.2 mg
39. 39Pork liver cheeseSausages and Luncheon Meats1.2 mg
40. 40Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats1.2 mg
41. 41Reduced fat pork sausage, pan-friedSausages and Luncheon Meats1.2 mg
42. 42Reduced fat turkey sausage, cookedSausages and Luncheon Meats1.1 mg
43. 43Turkey bacon, rawSausages and Luncheon Meats1.1 mg
44. 44Pork and chicken luncheon meat, cannedSausages and Luncheon Meats1.1 mg
45. 45Reduced fat pork sausage, unpreparedSausages and Luncheon Meats1.1 mg
46. 46Pork and beef Berliner sausageSausages and Luncheon Meats1.1 mg
47. 47Canned chicken liver pâtéSausages and Luncheon Meats1.1 mg
48. 48Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats1 mg
49. 49Dry pork salamiSausages and Luncheon Meats1 mg
50. 50Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats1 mg
51. 51Sweet Italian sausage, linksSausages and Luncheon Meats1 mg
52. 52Italian pork salamiSausages and Luncheon Meats0.99 mg
53. 53Cooked pork bratwurstSausages and Luncheon Meats0.98 mg
54. 54Pork and beef luncheon sausageSausages and Luncheon Meats0.94 mg
55. 55Pork and beef picnic loafSausages and Luncheon Meats0.94 mg
56. 56Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.93 mg
57. 57Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.92 mg
58. 58Ham and cheese spreadSausages and Luncheon Meats0.92 mg
59. 59Smoked beef sausage, cookedSausages and Luncheon Meats0.9 mg
60. 60Low fat beef bolognaSausages and Luncheon Meats0.9 mg
61. 61Canned liver pâtéSausages and Luncheon Meats0.89 mg
62. 62Sliced prepackaged turkey breastSausages and Luncheon Meats0.89 mg
63. 63Ham, chopped, not cannedSausages and Luncheon Meats0.88 mg
64. 64Cooked beef and pork salamiSausages and Luncheon Meats0.87 mg
65. 65Truffle flavored pateSausages and Luncheon Meats0.87 mg
66. 66Pork braunschweigerSausages and Luncheon Meats0.86 mg
67. 67Oscar Mayer hard salamiSausages and Luncheon Meats0.86 mg
68. 68Smoked bratwurst, beef and porkSausages and Luncheon Meats0.83 mg
69. 69Ham and cheese loafSausages and Luncheon Meats0.83 mg
70. 70Turkey frankfurterSausages and Luncheon Meats0.83 mg
71. 71Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.82 mg
72. 72Pork bolognaSausages and Luncheon Meats0.82 mg
73. 73Chicken bratwurst, cookedSausages and Luncheon Meats0.81 mg
74. 74Beerwurst, pork and beefSausages and Luncheon Meats0.8 mg
75. 75Beerwurst, pork and beefSausages and Luncheon Meats0.8 mg
76. 76Pork and beef salami, less sodiumSausages and Luncheon Meats0.78 mg
77. 77Pork frankfurterSausages and Luncheon Meats0.78 mg
78. 78Canned chopped hamSausages and Luncheon Meats0.77 mg
79. 79Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.76 mg
80. 80Liverwurst spreadSausages and Luncheon Meats0.75 mg
81. 81Pork sausage, pan-friedSausages and Luncheon Meats0.75 mg
82. 82Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.75 mg
83. 83Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.75 mg
84. 84Beef and pork bolognaSausages and Luncheon Meats0.75 mg
85. 85Pork pickle and pimiento loafSausages and Luncheon Meats0.75 mg
86. 86Cooked honey smoked hamSausages and Luncheon Meats0.75 mg
87. 87Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.75 mg
88. 88Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.73 mg
89. 89Chicken spreadSausages and Luncheon Meats0.73 mg
90. 90Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats0.72 mg
91. 91Pork beerwurstSausages and Luncheon Meats0.72 mg
92. 92Minced hamSausages and Luncheon Meats0.72 mg
93. 93Beef and pork summer sausageSausages and Luncheon Meats0.71 mg
94. 94Dry pork and beef salamiSausages and Luncheon Meats0.71 mg
95. 95Pork liverwurstSausages and Luncheon Meats0.71 mg
96. 96Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.7 mg
97. 97Pork sausage links or patties, rawSausages and Luncheon Meats0.7 mg
98. 98Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.7 mg
99. 99Low sodium frankfurterSausages and Luncheon Meats0.7 mg
100. 100Raw pork and veal bockwurstSausages and Luncheon Meats0.69 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.