Foods high in Vitamin E

Mezzetta Napa Valley Bistro basil pesto tops the list with 7.9 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies · 0.25 cup (60 g)7.9 mg52% DV
  2. 2Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)5.4 mg36% DV
  3. 3Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)5.4 mg36% DV
  4. 4Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)5.2 mg35% DV
  5. 5Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)4.6 mg31% DV
  6. 6Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)4.6 mg31% DV
  7. 7Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (132 g)3.2 mg21% DV
  8. 8Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)3.1 mg20% DV
  9. 9Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)3 mg20% DV
  10. 10Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)2.9 mg19% DV
  11. 11Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)2.8 mg19% DV
  12. 12Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)2.6 mg18% DV
  13. 13KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)2.5 mg17% DV
  14. 14Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)2.2 mg15% DV
  15. 15Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)2.1 mg14% DV
  16. 16Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)2 mg14% DV
  17. 17Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)2 mg13% DV
  18. 18Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)2 mg13% DV
  19. 19Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)1.9 mg12% DV
  20. 20Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (253 g)1.8 mg12% DV
  21. 21Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies · 0.5 cup (126 g)1.8 mg12% DV
  22. 22Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.8 mg12% DV
  23. 23Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)1.7 mg11% DV
  24. 24Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)1.6 mg11% DV
  25. 25Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)1.6 mg11% DV
  26. 26Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies · 1 cup (224 g)1.6 mg10% DV
  27. 27Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)1.6 mg10% DV
  28. 28Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.5 mg10% DV
  29. 29Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (241 g)1.4 mg9% DV
  30. 30Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)1.4 mg9% DV
  31. 31Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1.3 mg9% DV
  32. 32Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)1.3 mg8% DV
  33. 33Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (249 g)1.2 mg8% DV
  34. 34Canned beef noodle soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.2 mg8% DV
  35. 35Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)1.1 mg8% DV
  36. 36Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)1.1 mg8% DV
  37. 37Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)1.1 mg8% DV
  38. 38Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1.1 mg7% DV
  39. 39New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)1 mg7% DV
  40. 40Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.98 mg7% DV
  41. 41Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.96 mg6% DV
  42. 42Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.95 mg6% DV
  43. 43Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)0.93 mg6% DV
  44. 44Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)0.91 mg6% DV
  45. 45Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies · 1 cup (244 g)0.9 mg6% DV
  46. 46Canned mature red hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)0.88 mg6% DV
  47. 47Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)0.87 mg6% DV
  48. 48Canned immature green hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)0.83 mg6% DV
  49. 49Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)0.79 mg5% DV
  50. 50WasabiSoups, Sauces, and Gravies · 1 tablespoon (20 g)0.78 mg5% DV
  51. 51Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.76 mg5% DV
  52. 52Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)0.75 mg5% DV
  53. 53Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.72 mg5% DV
  54. 54Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)0.72 mg5% DV
  55. 55Cheese soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)0.69 mg5% DV
  56. 56Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.69 mg5% DV
  57. 57Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.68 mg5% DV
  58. 58Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.66 mg4% DV
  59. 59Cocktail sauceSoups, Sauces, and Gravies · 0.25 cup (60 g)0.65 mg4% DV
  60. 60Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.63 mg4% DV
  61. 61Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.62 mg4% DV
  62. 62Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)0.61 mg4% DV
  63. 63Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.6 mg4% DV
  64. 64Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)0.6 mg4% DV
  65. 65Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.6 mg4% DV
  66. 66Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.59 mg4% DV
  67. 67Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)0.58 mg4% DV
  68. 68Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies · 2 tbsp (30 g)0.58 mg4% DV
  69. 69Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.58 mg4% DV
  70. 70Open Pit original barbecue sauceSoups, Sauces, and Gravies · 1 cup (270 g)0.57 mg4% DV
  71. 71Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.57 mg4% DV
  72. 72Cheese and salsa dip, mediumSoups, Sauces, and Gravies · 2 tbsp (30 g)0.56 mg4% DV
  73. 73Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.55 mg4% DV
  74. 74Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)0.55 mg4% DV
  75. 75Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.54 mg4% DV
  76. 76New England clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.53 mg4% DV
  77. 77Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)0.51 mg3% DV
  78. 78Tartar sauceSoups, Sauces, and Gravies · 2 tablespoons (30 g)0.5 mg3% DV
  79. 79Canned condensed tomato soupSoups, Sauces, and Gravies · 1 cup (148 g)0.5 mg3% DV
  80. 80New England clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.5 mg3% DV
  81. 81Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.48 mg3% DV
  82. 82Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.45 mg3% DV
  83. 83Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.45 mg3% DV
  84. 84Canned black bean soup, with waterSoups, Sauces, and Gravies · 1 cup (247 g)0.44 mg3% DV
  85. 85Salsa, ready-to-serveSoups, Sauces, and Gravies · 2 tablespoon (35.7 g)0.44 mg3% DV
  86. 86Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies · 1 packet (18 g)0.43 mg3% DV
  87. 87Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)0.43 mg3% DV
  88. 88Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.42 mg3% DV
  89. 89Tomato soup, low sodiumSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.42 mg3% DV
  90. 90Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)0.41 mg3% DV
  91. 91Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)0.4 mg3% DV
  92. 92Peanut sauceSoups, Sauces, and Gravies · 1 tbsp (18 g)0.4 mg3% DV
  93. 93Home-prepared fish stockSoups, Sauces, and Gravies · 1 cup (233 g)0.4 mg3% DV
  94. 94Tomato-based steak sauceSoups, Sauces, and Gravies · 2 Tbsp (34 g)0.39 mg3% DV
  95. 95Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)0.39 mg3% DV
  96. 96Fish brothSoups, Sauces, and Gravies · 1 cup (244 g)0.37 mg2% DV
  97. 97Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.37 mg2% DV
  98. 98Original bean dipSoups, Sauces, and Gravies · 2 tbsp (36 g)0.33 mg2% DV
  99. 99Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies · 1 tsp (6.2 g)0.33 mg2% DV
  100. 100Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.32 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.