Foods high in Vitamin E

Snickers Marathon Double Chocolate Nut Bar tops the list with 8.1 mg per 100 calories. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks8.1 mg
2. 2Snickers Marathon Honey Nut Oat BarSnacks8 mg
3. 3Snickers Marathon Energy Bar, all flavorsSnacks7.1 mg
4. 4Snickers Marathon Chewy Chocolate Peanut BarSnacks6.2 mg
5. 5Snickers Marathon Multigrain Crunch BarSnacks5.8 mg
6. 6Zone Perfect Classic Crunch bar, mixed flavorsSnacks5.6 mg
7. 7Snickers Marathon Protein Bar, Caramel NutSnacks4.1 mg
8. 8Kashi GoLean crunchy granola bar, mixed flavorsSnacks2.6 mg
9. 9Kudos Whole Grain Chocolate Chip BarSnacks2.6 mg
10. 10Plain potato chips, made from dried potatoesSnacks2.5 mg
11. 11Power Bar, chocolateSnacks2.3 mg
12. 12Taro chipsSnacks2.3 mg
13. 13Luna Bar, Nutz Over ChocolateSnacks2.1 mg
14. 14Salted plain potato chipsSnacks2 mg
15. 15Sweet potato chips, unsaltedSnacks1.8 mg
16. 16Multigrain potato chips, made from dried potatoesSnacks1.8 mg
17. 17Potato sticksSnacks1.7 mg
18. 18Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks1.7 mg
19. 19Brown rice chipsSnacks1.7 mg
20. 20Plain potato chips, unsaltedSnacks1.7 mg
21. 21Soft granola bar, almond, confectioners coatingSnacks1.7 mg
22. 22Kashi TLC chewy granola bar, mixed flavorsSnacks1.7 mg
23. 23Terra Chips vegetable chipsSnacks1.6 mg
24. 24Slim-Fast Optima meal bar, milk chocolate peanutSnacks1.6 mg
25. 25Pita chips, saltedSnacks1.5 mg
26. 26SunChips Multigrain Snack, originalSnacks1.4 mg
27. 27Nature Valley Sweet & Salty Nut granola bar, peanutSnacks1.4 mg
28. 28Balance original barSnacks1.4 mg
29. 29Lightly salted potato chipsSnacks1.4 mg
30. 30Plain corn chipsSnacks1.3 mg
31. 31Nacho cheese tortilla chipsSnacks1.2 mg
32. 32Low fat and sodium microwave popcornSnacks1.2 mg
33. 33Reduced fat potato chipsSnacks1.2 mg
34. 34Reduced fat potato chips, unsaltedSnacks1.1 mg
35. 35South Beach protein barSnacks1.1 mg
36. 36Low fat nacho cheese tortilla chips, made with olestraSnacks1.1 mg
37. 37Rice-based oriental mix snacksSnacks1.1 mg
38. 38Vegetable chips, made from garden vegetablesSnacks1 mg
39. 39Low fat baked corn-based cheese puffs and twistsSnacks0.98 mg
40. 40Plantain chips, saltedSnacks0.95 mg
41. 41Nutri-Grain Fruit and Nut BarSnacks0.92 mg
42. 42Cheese corn puffs, unenrichedSnacks0.92 mg
43. 43Barbecue-flavored potato chipsSnacks0.91 mg
44. 44Quaker Dips granola barSnacks0.87 mg
45. 45Soft milk chocolate peanut butter granola barSnacks0.86 mg
46. 46Low fat tortilla chips, unsaltedSnacks0.85 mg
47. 47Milk chocolate coated soft granola bars, peanut butterSnacks0.82 mg
48. 48Shrimp crackersSnacks0.77 mg
49. 49Light baked tortilla chipsSnacks0.76 mg
50. 50White corn tortilla chips, saltedSnacks0.75 mg
51. 51Corn snacks, extruded, cheese flavorSnacks0.74 mg
52. 52Cheese-flavored popcornSnacks0.73 mg
53. 53Rice and Wheat cereal barSnacks0.72 mg
54. 54Salted wheat-based sesame sticksSnacks0.71 mg
55. 55Unsalted white corn tortilla chipsSnacks0.7 mg
56. 56Nature Valley Chewy Trail Mix barSnacks0.64 mg
57. 57Yellow tortilla chips, plain, saltedSnacks0.6 mg
58. 58Quaker Oatmeal To Go granola bars, all flavorsSnacks0.58 mg
59. 59Granola bites, mixed flavorsSnacks0.56 mg
60. 60Quaker chewy 90 Calorie granola barSnacks0.55 mg
61. 61Microwave popcorn, butter flavor, palm oilSnacks0.54 mg
62. 62Salted cassava chipsSnacks0.54 mg
63. 63Corn snacks, extruded, onion flavorSnacks0.54 mg
64. 64Roasted wasabi-flavored peasSnacks0.53 mg
65. 65Kashi TLC crunchy granola bar, mixed flavorsSnacks0.52 mg
66. 66Unsalted oil-popped popcornSnacks0.49 mg
67. 67Microwave popcorn, butter flavorSnacks0.47 mg
68. 68Baked white potato chipsSnacks0.46 mg
69. 69Kraft Cornnuts, plainSnacks0.44 mg
70. 70Plain hard granola barsSnacks0.44 mg
71. 71Reduced-fat dried potato chipsSnacks0.43 mg
72. 72Microwave popcorn, oil-popped, regularSnacks0.42 mg
73. 73Nature Valley granola bar with yogurt coatingSnacks0.4 mg
74. 74High fiber chewy bar, oats and chocolateSnacks0.38 mg
75. 75Chewy granola bar, reduced sugar, all flavorsSnacks0.37 mg
76. 76Brown rice cakes, unsaltedSnacks0.32 mg
77. 77Rice cake crackerSnacks0.32 mg
78. 78Rice crackersSnacks0.3 mg
79. 79Caramel popcorn, without peanutsSnacks0.28 mg
80. 80Gluten-free pretzels, cornstarch and potato flourSnacks0.28 mg
81. 81Soy chips, saltedSnacks0.26 mg
82. 82KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks0.25 mg
83. 83Unsalted corn chipsSnacks0.24 mg
84. 84Caramel popcorn with peanutsSnacks0.21 mg
85. 85Kashi GoLean chewy granola bar, mixed flavorsSnacks0.21 mg
86. 86Corn flake crust breakfast bar with fruitSnacks0.2 mg
87. 87Bagel chips, plainSnacks0.18 mg
88. 88Oat sugar raisin coconut breakfast barSnacks0.18 mg
89. 89Low fat baked tortilla chips, without fatSnacks0.17 mg
90. 90Plain brown rice crackersSnacks0.16 mg
91. 91Soft pretzelsSnacks0.16 mg
92. 92Soft pretzels, unsaltedSnacks0.16 mg
93. 93M&M Mars Combos Cheddar Cheese PretzelSnacks0.14 mg
94. 94Yogurt covered candy bits with vitamin CSnacks0.14 mg
95. 95Chocolate-coated hard pretzelsSnacks0.14 mg
96. 96Chocolate coated hard pretzelsSnacks0.13 mg
97. 97Hard pretzels, saltedSnacks0.12 mg
98. 98Beef jerky, chopped and formedSnacks0.12 mg
99. 99Microwave popcorn, low fatSnacks0.12 mg
100. 100Yogurt-covered candy rolls, fruit flavorSnacks0.11 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.