Foods high in Vitamin E

Odwalla Strawberry Banana smoothie tops the list with 18.6 mg per 100 calories. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Odwalla Strawberry Banana smoothieFruits and Fruit Juices18.6 mg
2. 2Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices10.9 mg
3. 3Naked Juice Blue Machine smoothieFruits and Fruit Juices7.9 mg
4. 4Raspberry puree, seedlessFruits and Fruit Juices3.8 mg
5. 5Frozen unsweetened naranjilla pulpFruits and Fruit Juices3 mg
6. 6Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices2.9 mg
7. 7Cranberries, rawFruits and Fruit Juices2.9 mg
8. 8Blackberries, rawFruits and Fruit Juices2.7 mg
9. 9Canned green pickled olivesFruits and Fruit Juices2.6 mg
10. 10Unsweetened cranberry juiceFruits and Fruit Juices2.6 mg
11. 11Canned blackberry juiceFruits and Fruit Juices2.4 mg
12. 12Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices2.3 mg
13. 13Green kiwifruit, rawFruits and Fruit Juices2.2 mg
14. 14Apricots, canned, water pack, with skinFruits and Fruit Juices2.2 mg
15. 15Zespri SunGold kiwifruit, rawFruits and Fruit Juices2.2 mg
16. 16Florida avocados, rawFruits and Fruit Juices2.2 mg
17. 17Canned peaches, water packFruits and Fruit Juices2 mg
18. 18Canned ripe olives, jumbo to super colossalFruits and Fruit Juices2 mg
19. 19Mulberries, rawFruits and Fruit Juices2 mg
20. 20Yellow peaches, rawFruits and Fruit Juices1.9 mg
21. 21Apricots, rawFruits and Fruit Juices1.9 mg
22. 22Blackberries, frozen, unsweetenedFruits and Fruit Juices1.8 mg
23. 23Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices1.8 mg
24. 24Dried sulfured apricots, uncookedFruits and Fruit Juices1.8 mg
25. 25Frozen boysenberries, unsweetenedFruits and Fruit Juices1.7 mg
26. 26Frozen unsweetened nanceFruits and Fruit Juices1.7 mg
27. 27Mamey sapote, rawFruits and Fruit Juices1.7 mg
28. 28Raspberries, rawFruits and Fruit Juices1.7 mg
29. 29Peaches, canned, heavy syrup, drainedFruits and Fruit Juices1.7 mg
30. 30European black currants, rawFruits and Fruit Juices1.6 mg
31. 31Frozen loganberriesFruits and Fruit Juices1.6 mg
32. 32Blueberries, canned, light syrup, drainedFruits and Fruit Juices1.6 mg
33. 33Nectarines, rawFruits and Fruit Juices1.6 mg
34. 34Guava sauce, cookedFruits and Fruit Juices1.5 mg
35. 35Raw mangosFruits and Fruit Juices1.5 mg
36. 36Canned ripe olives, small to extra largeFruits and Fruit Juices1.4 mg
37. 37Raspberry puree, with seedsFruits and Fruit Juices1.4 mg
38. 38Real Lemon juice, from concentrateFruits and Fruit Juices1.4 mg
39. 39Lemon juice from concentrate, canned or bottledFruits and Fruit Juices1.4 mg
40. 40Red raspberries, frozen, unsweetenedFruits and Fruit Juices1.3 mg
41. 41Avocados, rawFruits and Fruit Juices1.3 mg
42. 42Rhubarb, frozen, uncookedFruits and Fruit Juices1.3 mg
43. 43Rhubarb, rawFruits and Fruit Juices1.3 mg
44. 44Sweetened dried mangoFruits and Fruit Juices1.3 mg
45. 45Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices1.3 mg
46. 46Canned apricots, juice pack, with skinFruits and Fruit Juices1.3 mg
47. 47Canned fruit cocktail, water packFruits and Fruit Juices1.3 mg
48. 48Peach nectar, cannedFruits and Fruit Juices1.2 mg
49. 49California avocados, rawFruits and Fruit Juices1.2 mg
50. 50Canned peaches, juice packFruits and Fruit Juices1.1 mg
51. 51Raw common guavasFruits and Fruit Juices1.1 mg
52. 52Canned apricots, heavy syrup, drainedFruits and Fruit Juices1.1 mg
53. 53Japanese persimmons, rawFruits and Fruit Juices1 mg
54. 54Blueberries, rawFruits and Fruit Juices1.0 mg
55. 55Canned apricots, light syrup, with skinFruits and Fruit Juices0.95 mg
56. 56Blueberries, frozen, unsweetenedFruits and Fruit Juices0.94 mg
57. 57Canned peaches in light syrupFruits and Fruit Juices0.91 mg
58. 58Strawberries, rawFruits and Fruit Juices0.91 mg
59. 59Lime juice, rawFruits and Fruit Juices0.88 mg
60. 60Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices0.88 mg
61. 61Canned fruit cocktail, juice packFruits and Fruit Juices0.87 mg
62. 62Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices0.86 mg
63. 63Blackberries, canned, heavy syrupFruits and Fruit Juices0.85 mg
64. 64Gooseberries, rawFruits and Fruit Juices0.84 mg
65. 65Odwalla Original Superfood smoothieFruits and Fruit Juices0.84 mg
66. 66Strawberries, frozen, unsweetenedFruits and Fruit Juices0.83 mg
67. 67Acerola juice, rawFruits and Fruit Juices0.78 mg
68. 68Blueberries, dried, sweetenedFruits and Fruit Juices0.74 mg
69. 69Limes, rawFruits and Fruit Juices0.73 mg
70. 70Apricot nectar, cannedFruits and Fruit Juices0.73 mg
71. 71Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.72 mg
72. 72Pomegranates, rawFruits and Fruit Juices0.72 mg
73. 73Bottled pomegranate juiceFruits and Fruit Juices0.7 mg
74. 74Frozen sweetened red raspberriesFruits and Fruit Juices0.7 mg
75. 75Papayas, rawFruits and Fruit Juices0.7 mg
76. 76Dried cranberries, sweetenedFruits and Fruit Juices0.68 mg
77. 77Raw lemon juiceFruits and Fruit Juices0.68 mg
78. 78Canned peaches, heavy syrupFruits and Fruit Juices0.66 mg
79. 79Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.66 mg
80. 80Canned spiced peaches, heavy syrupFruits and Fruit Juices0.65 mg
81. 81Canned red raspberries, heavy syrupFruits and Fruit Juices0.65 mg
82. 82Red sour cherries, canned in waterFruits and Fruit Juices0.64 mg
83. 83Blueberries, frozen, sweetenedFruits and Fruit Juices0.61 mg
84. 84Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices0.59 mg
85. 85Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices0.59 mg
86. 86Sweetened cranberry sauce, cannedFruits and Fruit Juices0.58 mg
87. 87Lime juice, canned, unsweetenedFruits and Fruit Juices0.57 mg
88. 88Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices0.57 mg
89. 89Naked Juice Green Machine smoothieFruits and Fruit Juices0.57 mg
90. 90Plums, rawFruits and Fruit Juices0.57 mg
91. 91Raw white grapefruit juiceFruits and Fruit Juices0.56 mg
92. 92Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices0.55 mg
93. 93Raw lemon peelFruits and Fruit Juices0.53 mg
94. 94Raw lemons, without peelFruits and Fruit Juices0.52 mg
95. 95Pink or red grapefruit juice, with calciumFruits and Fruit Juices0.51 mg
96. 96Sweet cherries, canned in waterFruits and Fruit Juices0.5 mg
97. 97Starfruit, rawFruits and Fruit Juices0.48 mg
98. 98Yellow plantains, friedFruits and Fruit Juices0.47 mg
99. 99Wild blueberries, frozenFruits and Fruit Juices0.46 mg
100. 100Canned purple plums, water packFruits and Fruit Juices0.44 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.