Foods high in Vitamin A

Cream of Wheat instant, dry tops the list with 2,387 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)2,387 µg265% DV
  2. 2Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)2,266 µg252% DV
  3. 3Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals · 1 cup (241 g)559 µg62% DV
  4. 4Chocolate frosted puffed corn cerealBreakfast Cereals · 1 cup (30 g)397 µg44% DV
  5. 5Ralston Crisp Rice cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)375 µg42% DV
  6. 6Ralston Crispy HexagonsBreakfast Cereals · 1 cup (1 NLEA serving) (29 g)364 µg40% DV
  7. 7Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals · 1 cup (240 g)331 µg37% DV
  8. 8Quaker Instant Oatmeal, fruit and creamBreakfast Cereals · 1 packet (35 g)330 µg37% DV
  9. 9Ralston Corn BiscuitsBreakfast Cereals · 1 cup (NLEA serving) (30 g)328 µg36% DV
  10. 10Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals · 1 cup, cooked (234 g)304 µg34% DV
  11. 11Quaker King Vitaman cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (31 g)300 µg33% DV
  12. 12Ralston Tasteeos cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)300 µg33% DV
  13. 13Fortified instant oats, maple and brown sugar, dryBreakfast Cereals · 1 packet (43 g)298 µg33% DV
  14. 14Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)295 µg33% DV
  15. 15Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals · 0.75 cup (27 g)294 µg33% DV
  16. 16Cheerios cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)277 µg31% DV
  17. 17Ralston Corn FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)275 µg31% DV
  18. 18Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals · 1 cup (240 g)264 µg29% DV
  19. 19Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)242 µg27% DV
  20. 20Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)226 µg25% DV
  21. 21Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)225 µg25% DV
  22. 22Cocoa Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)225 µg25% DV
  23. 23Post Fruity Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)225 µg25% DV
  24. 24Post Grape-Nuts FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)225 µg25% DV
  25. 25Post Bran Flakes cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)225 µg25% DV
  26. 26Post Golden Crisp cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)225 µg25% DV
  27. 27Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)224 µg25% DV
  28. 28Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)224 µg25% DV
  29. 29Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)224 µg25% DV
  30. 30Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)224 µg25% DV
  31. 31Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)224 µg25% DV
  32. 32Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals · 1 packet (43 g)224 µg25% DV
  33. 33Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)223 µg25% DV
  34. 34Post Alpha-Bits cerealBreakfast Cereals · 1 cup (1 NLEA serving for adults) (30 g)222 µg25% DV
  35. 35Post Waffle Crisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)222 µg25% DV
  36. 36Post Selects Blueberry Morning cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (55 g)220 µg24% DV
  37. 37Post Honey Bunches of Oats with almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)218 µg24% DV
  38. 38Malt-O-Meal Corn Bursts cerealBreakfast Cereals · 1 cup (1 NLEA serving) (31 g)217 µg24% DV
  39. 39Post Honeycomb cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (32 g)217 µg24% DV
  40. 40Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)217 µg24% DV
  41. 41Fortified instant plain oats, dryBreakfast Cereals · 1 packet (28 g)216 µg24% DV
  42. 42Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)212 µg24% DV
  43. 43Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)205 µg23% DV
  44. 44Quaker Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)199 µg22% DV
  45. 45Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)198 µg22% DV
  46. 46Fortified instant cinnamon spice oats, dryBreakfast Cereals · 1 packet (45 g)198 µg22% DV
  47. 47Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)189 µg21% DV
  48. 48Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)154 µg17% DV
  49. 49Malt-O-Meal Crispy RiceBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)150 µg17% DV
  50. 50Frosted oat cereal with marshmallowsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)150 µg17% DV
  51. 51Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)150 µg17% DV
  52. 52Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals · 1 cup (30 g)150 µg17% DV
  53. 53Malt-O-Meal Golden PuffsBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)150 µg17% DV
  54. 54Malt-O-Meal Cinnamon ToastersBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)149 µg17% DV
  55. 55Malt-O-Meal Raisin BranBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)149 µg17% DV
  56. 56Malt-O-Meal Coco-Roos cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)144 µg16% DV
  57. 57Malt-O-Meal Colossal Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)144 µg16% DV
  58. 58Malt-O-Meal Tootie FrootiesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)143 µg16% DV
  59. 59Malt-O-Meal Frosted FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)141 µg16% DV
  60. 60Quaker Honey Graham Oh!s cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)118 µg13% DV
  61. 61Health Valley Fiber 7 FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)32.9 µg4% DV
  62. 62Malt-O-Meal Berry Colossal CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)24.9 µg3% DV
  63. 63Unenriched yellow corn grits, dryBreakfast Cereals · 1 cup (156 g)17.2 µg2% DV
  64. 64Quaker Christmas CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)7 µg1% DV
  65. 65Quaker Sweet Crunch/Quisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (27 g)5.7 µg1% DV
  66. 66Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)5.7 µg1% DV
  67. 67Quaker Mother's Cocoa BumpersBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)3 µg0% DV
  68. 68Mother's Peanut Butter Bumpers cerealBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)2.6 µg0% DV
  69. 69Quaker Mother's Graham BumpersBreakfast Cereals · 0.75 cup (1 NLEA serving) (28 g)2.2 µg0% DV
  70. 70Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)2.2 µg0% DV
  71. 71Quaker Crunchy Bran cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)2.2 µg0% DV
  72. 72Quaker Cap'n Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)1.9 µg0% DV
  73. 73Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)1.8 µg0% DV
  74. 74Familia cerealBreakfast Cereals · 1 cup (122 g)1.2 µg0% DV
  75. 75Homemade granolaBreakfast Cereals · 1 cup (122 g)1.2 µg0% DV
  76. 76Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)1.1 µg0% DV
  77. 77Quaker 100% Natural Granola cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (48 g)0.96 µg0% DV
  78. 78Mother's Toasted Oat Bran cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.96 µg0% DV
  79. 79Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals · 2 tbsp (1 NLEA serving) (14 g)0.84 µg0% DV
  80. 80Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals · 2 tbsp (1 NLEA serving) (14 g)0.7 µg0% DV
  81. 81Quaker Oat Cinnamon Life cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.64 µg0% DV
  82. 82Quaker Oat Life plain cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.64 µg0% DV
  83. 83Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (60 g)0.6 µg0% DV
  84. 84Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals · 0.66 cup (1 NLEA serving) (55 g)0.55 µg0% DV
  85. 85Wheatena cereal, dryBreakfast Cereals · 0.33 cup (1 NLEA serving) (40 g)0.4 µg0% DV
  86. 86Quaker Instant Grits, American Cheese, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)0.28 µg0% DV
  87. 87Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)0.28 µg0% DV

More rankings

Foods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.