Foods high in Vitamin A

Incaparina dry mix, unprepared tops the list with 467 µg per 100 calories. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Incaparina dry mix, unpreparedBreakfast Cereals467 µg
2. 2Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals374 µg
3. 3Cream of Wheat instant, dryBreakfast Cereals366 µg
4. 4Ralston Crispy HexagonsBreakfast Cereals331 µg
5. 5Chocolate frosted puffed corn cerealBreakfast Cereals327 µg
6. 6Ralston Crisp Rice cerealBreakfast Cereals297 µg
7. 7Ralston Corn BiscuitsBreakfast Cereals290 µg
8. 8Ralston Tasteeos cerealBreakfast Cereals271 µg
9. 9Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals270 µg
10. 10Cheerios cerealBreakfast Cereals266 µg
11. 11Ralston Corn FlakesBreakfast Cereals255 µg
12. 12Quaker King Vitaman cerealBreakfast Cereals254 µg
13. 13Quaker Instant Oatmeal, fruit and creamBreakfast Cereals249 µg
14. 14Post Bran Flakes cerealBreakfast Cereals228 µg
15. 15Post Golden Crisp cerealBreakfast Cereals219 µg
16. 16Fortified instant plain oats, dryBreakfast Cereals213 µg
17. 17Post Fruity Pebbles cerealBreakfast Cereals207 µg
18. 18Post Grape-Nuts FlakesBreakfast Cereals206 µg
19. 19Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals201 µg
20. 20Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals195 µg
21. 21Cocoa Pebbles cerealBreakfast Cereals195 µg
22. 22Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals191 µg
23. 23Post Alpha-Bits cerealBreakfast Cereals190 µg
24. 24Post Waffle Crisp cerealBreakfast Cereals190 µg
25. 25Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals187 µg
26. 26Malt-O-Meal Corn Bursts cerealBreakfast Cereals182 µg
27. 27Fortified instant oats, maple and brown sugar, dryBreakfast Cereals179 µg
28. 28Post Honeycomb cerealBreakfast Cereals172 µg
29. 29Post Honey Bunches of Oats with almondsBreakfast Cereals166 µg
30. 30Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals157 µg
31. 31Malt-O-Meal Golden PuffsBreakfast Cereals150 µg
32. 32Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals141 µg
33. 33Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals137 µg
34. 34Ralston Enriched Wheat Bran FlakesBreakfast Cereals136 µg
35. 35Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals134 µg
36. 36Malt-O-Meal Crispy RiceBreakfast Cereals132 µg
37. 37Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals129 µg
38. 38Frosted oat cereal with marshmallowsBreakfast Cereals125 µg
39. 39Malt-O-Meal Coco-Roos cerealBreakfast Cereals124 µg
40. 40Post Great Grains Cranberry Almond CrunchBreakfast Cereals122 µg
41. 41Malt-O-Meal Colossal Crunch cerealBreakfast Cereals119 µg
42. 42Fortified instant cinnamon spice oats, dryBreakfast Cereals119 µg
43. 43Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals119 µg
44. 44Post Raisin Bran cerealBreakfast Cereals117 µg
45. 45Malt-O-Meal Cinnamon ToastersBreakfast Cereals117 µg
46. 46Malt-O-Meal Frosted FlakesBreakfast Cereals117 µg
47. 47Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals115 µg
48. 48Malt-O-Meal Tootie FrootiesBreakfast Cereals115 µg
49. 49Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals113 µg
50. 50Post Great Grains Raisin Date PecanBreakfast Cereals108 µg
51. 51Post Great Grains Crunchy PecanBreakfast Cereals107 µg
52. 52Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals106 µg
53. 53Quaker Honey Graham Oh!s cerealBreakfast Cereals106 µg
54. 54Post Selects Maple Pecan CrunchBreakfast Cereals104 µg
55. 55Post Selects Blueberry Morning cerealBreakfast Cereals101 µg
56. 56Post Great Grains Banana Nut CrunchBreakfast Cereals96.9 µg
57. 57Quaker Toasted Multigrain CrispsBreakfast Cereals96.5 µg
58. 58Quaker Oatmeal Squares cerealBreakfast Cereals93.9 µg
59. 59Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals93.4 µg
60. 60Malt-O-Meal Raisin BranBreakfast Cereals74 µg
61. 61Health Valley Fiber 7 FlakesBreakfast Cereals30 µg
62. 62Malt-O-Meal Berry Colossal CrunchBreakfast Cereals21 µg
63. 63Quaker Christmas CrunchBreakfast Cereals6.8 µg
64. 64Quaker Sweet Crunch/Quisp cerealBreakfast Cereals5.2 µg
65. 65Unenriched yellow corn grits, dryBreakfast Cereals3 µg
66. 66Quaker Crunchy Bran cerealBreakfast Cereals2.4 µg
67. 67Quaker Mother's Cocoa BumpersBreakfast Cereals2.4 µg
68. 68Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals2.3 µg
69. 69Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltBreakfast Cereals2.3 µg
70. 70Quaker Mother's Graham BumpersBreakfast Cereals2.1 µg
71. 71Mother's Peanut Butter Bumpers cerealBreakfast Cereals2 µg
72. 72Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals1.9 µg
73. 73Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals1.8 µg
74. 74Quaker Cap'n Crunch cerealBreakfast Cereals1.8 µg
75. 75Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals1.6 µg
76. 76Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals1.3 µg
77. 77Toasted wheat germ cereal, plainBreakfast Cereals1.3 µg
78. 78Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals1.1 µg
79. 79Mother's Toasted Oat Bran cerealBreakfast Cereals0.81 µg
80. 80Quaker Oat Cinnamon Life cerealBreakfast Cereals0.53 µg
81. 81Quaker Oat Life plain cerealBreakfast Cereals0.53 µg
82. 82Quaker 100% Natural Granola cerealBreakfast Cereals0.48 µg
83. 83Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals0.28 µg
84. 84Wheatena cereal, dryBreakfast Cereals0.28 µg
85. 85Quaker Instant Grits, American Cheese, dryBreakfast Cereals0.28 µg
86. 86Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals0.26 µg
87. 87Familia cerealBreakfast Cereals0.26 µg
88. 88Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals0.26 µg
89. 89Homemade granolaBreakfast Cereals0.2 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.