Foods high in valine

Dried peaches, sulfured, uncooked tops the list with 0.32 g per serving. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)0.32 g
  2. 2Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)0.22 g
  3. 3Dried figsFruits and Fruit Juices · 1 cup (149 g)0.17 g
  4. 4Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)0.16 g
  5. 5Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)0.16 g
  6. 6Raw common guavasFruits and Fruit Juices · 1 cup (165 g)0.14 g
  7. 7Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)0.14 g
  8. 8Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)0.14 g
  9. 9Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)0.13 g
  10. 10Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)0.12 g
  11. 11Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)0.12 g
  12. 12Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)0.12 g
  13. 13Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)0.12 g
  14. 14Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)0.1 g
  15. 15Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)0.1 g
  16. 16Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)0.1 g
  17. 17Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)0.093 g
  18. 18Dried goji berriesFruits and Fruit Juices · 5 tbsp (28 g)0.088 g
  19. 19Canned peaches, juice packFruits and Fruit Juices · 1 cup (250 g)0.085 g
  20. 20Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)0.085 g
  21. 21Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)0.084 g
  22. 22Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)0.084 g
  23. 23Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)0.082 g
  24. 24California Valencia oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (180 g)0.079 g
  25. 25Oranges, rawFruits and Fruit Juices · 1 large (3-1/16" dia) (184 g)0.074 g
  26. 26Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)0.07 g
  27. 27Raw mangosFruits and Fruit Juices · 1 cup pieces (165 g)0.069 g
  28. 28Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.069 g
  29. 29Canned peaches, extra heavy syrupFruits and Fruit Juices · 1 cup, halves or slices (262 g)0.068 g
  30. 30Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)0.066 g
  31. 31Canned mandarin oranges in juiceFruits and Fruit Juices · 1 cup (249 g)0.065 g
  32. 32Canned peaches in light syrupFruits and Fruit Juices · 1 cup, halves or slices (251 g)0.063 g
  33. 33Florida avocados, rawFruits and Fruit Juices · 1 NLEA Serving (50 g)0.06 g
  34. 34Canned peaches, water packFruits and Fruit Juices · 1 cup, halves or slices (244 g)0.059 g
  35. 35Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)0.058 g
  36. 36Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)0.058 g
  37. 37Canned apricots, water pack, without skinFruits and Fruit Juices · 1 cup, whole, without pits (227 g)0.057 g
  38. 38Canned spiced peaches, heavy syrupFruits and Fruit Juices · 1 cup, whole (242 g)0.056 g
  39. 39Florida oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (185 g)0.056 g
  40. 40Bananas, rawFruits and Fruit Juices · 1 medium (7" to 7-7/8" long) (118 g)0.055 g
  41. 41Canned apricots, extra light syrup, with skinFruits and Fruit Juices · 1 cup, halves (247 g)0.054 g
  42. 42Canned peaches, extra light syrupFruits and Fruit Juices · 1 cup, halves or slices (247 g)0.054 g
  43. 43California avocados, rawFruits and Fruit Juices · 1 NLEA serving (50 g)0.052 g
  44. 44Japanese persimmons, rawFruits and Fruit Juices · 1 fruit (2-1/2" dia) (168 g)0.05 g
  45. 45Cranberries, rawFruits and Fruit Juices · 1 cup, chopped (110 g)0.05 g
  46. 46Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (246 g)0.049 g
  47. 47Apricots, canned, heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (258 g)0.049 g
  48. 48Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)0.049 g
  49. 49Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)0.048 g
  50. 50Elderberries, rawFruits and Fruit Juices · 1 cup (145 g)0.048 g
  51. 51Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)0.046 g
  52. 52Blueberries, rawFruits and Fruit Juices · 1 cup (148 g)0.046 g
  53. 53Starfruit, rawFruits and Fruit Juices · 1 medium (3-5/8" long) (91 g)0.045 g
  54. 54Watermelon, rawFruits and Fruit Juices · 1 NLEA serving (280 g)0.045 g
  55. 55Cantaloupe, rawFruits and Fruit Juices · 1 cup cubes (160 g)0.043 g
  56. 56Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)0.041 g
  57. 57Green Anjou pears, rawFruits and Fruit Juices · 1 medium (202 g)0.04 g
  58. 58Navel oranges, rawFruits and Fruit Juices · 1 NLEA serving (154 g)0.04 g
  59. 59Pineapple, rawFruits and Fruit Juices · 1 cup, chunks (165 g)0.04 g
  60. 60Frozen pineapple chunks, sweetenedFruits and Fruit Juices · 1 cup, chunks (245 g)0.039 g
  61. 61Blueberries, frozen, sweetenedFruits and Fruit Juices · 1 cup, thawed (230 g)0.039 g
  62. 62White grapefruit, raw, CAFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.039 g
  63. 63Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)0.038 g
  64. 64Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)0.037 g
  65. 65Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (261 g)0.037 g
  66. 66Navel oranges, rawFruits and Fruit Juices · 1 cup sections no membranes (165 g)0.036 g
  67. 67Canned grapefruit sections, juice packFruits and Fruit Juices · 1 cup (249 g)0.035 g
  68. 68Canned pineapple, water packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (246 g)0.034 g
  69. 69Canned grapes, water packFruits and Fruit Juices · 1 cup (245 g)0.034 g
  70. 70Sweet cherries, rawFruits and Fruit Juices · 1 NLEA serving (140 g)0.034 g
  71. 71Canned grapes, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.033 g
  72. 72Chilled orange juice, from concentrateFruits and Fruit Juices · 1 cup (249 g)0.032 g
  73. 73Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)0.032 g
  74. 74Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)0.032 g
  75. 75Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)0.032 g
  76. 76Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)0.032 g
  77. 77White grapefruit, rawFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.032 g
  78. 78Bartlett pears, rawFruits and Fruit Juices · 1 medium (177 g)0.032 g
  79. 79Yellow peaches, rawFruits and Fruit Juices · 1 serving NLEA (147 g)0.031 g
  80. 80Pears, rawFruits and Fruit Juices · 1 medium (178 g)0.03 g
  81. 81Canned pineapple, light syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (252 g)0.03 g
  82. 82Canned pears, juice packFruits and Fruit Juices · 1 cup, halves (248 g)0.03 g
  83. 83Bosc pears, rawFruits and Fruit Juices · 1 medium (179 g)0.029 g
  84. 84Canned pineapple, extra heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (260 g)0.029 g
  85. 85Canned grapefruit sections, light syrupFruits and Fruit Juices · 1 cup (254 g)0.028 g
  86. 86Canned pineapple, heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (254 g)0.028 g
  87. 87Blueberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (155 g)0.028 g
  88. 88European grapes, rawFruits and Fruit Juices · 1 NLEA serving (126 g)0.028 g
  89. 89Raw grapefruit, pink, red, and whiteFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.028 g
  90. 90Raw white grapefruit, FloridaFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.028 g
  91. 91Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)0.027 g
  92. 92Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)0.027 g
  93. 93Sapodilla, rawFruits and Fruit Juices · 1 sapodilla (170 g)0.027 g
  94. 94Canned pears, extra light syrupFruits and Fruit Juices · 1 cup, halves (247 g)0.027 g
  95. 95Canned grapefruit sections, water packFruits and Fruit Juices · 1 cup (244 g)0.027 g
  96. 96Frozen unsweetened apples, heatedFruits and Fruit Juices · 1 cup slices (206 g)0.027 g
  97. 97Peaches, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (222 g)0.027 g
  98. 98Lime juice, rawFruits and Fruit Juices · 1 cup (242 g)0.027 g
  99. 99Bartlett pears, rawFruits and Fruit Juices · 1 cup slices (140 g)0.027 g
  100. 100Strawberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, thawed (221 g)0.027 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.