Foods high in tyrosine

Snickers Marathon Protein Bar, Caramel Nut tops the list with 0.8 g per serving. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)0.8 g
2. 2Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)0.74 g
3. 3Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)0.74 g
4. 4Trail mixSnacks · 1 cup (150 g)0.69 g
5. 5Trail mix, regular, unsaltedSnacks · 1 cup (150 g)0.69 g
6. 6Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)0.4 g
7. 7Plain pork skinsSnacks · 1 oz (28.4 g)0.34 g
8. 8Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)0.34 g
9. 9Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)0.32 g
10. 10Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)0.32 g
11. 11Soy chips, saltedSnacks · 1 oz (28.4 g)0.29 g
12. 12Tropical trail mixSnacks · 1 cup (140 g)0.22 g
13. 13Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.21 g
14. 14Power Bar, chocolateSnacks · 1 bar (68 g)0.18 g
15. 15Smoked beef sticksSnacks · 1 oz (28.4 g)0.17 g
16. 16Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.13 g
17. 17Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.12 g
18. 18Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.12 g
19. 19Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.11 g
20. 20Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.11 g
21. 21Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.11 g
22. 22Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)0.1 g
23. 23Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)0.1 g
24. 24Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.1 g
25. 25Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.099 g
26. 26Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.097 g
27. 27Pita chips, saltedSnacks · 1 oz (28.4 g)0.094 g
28. 28Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.093 g
29. 29Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.093 g
30. 30Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.092 g
31. 31Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.09 g
32. 32Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.09 g
33. 33Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.09 g
34. 34Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.088 g
35. 35Bagel chips, plainSnacks · 1 oz (28.4 g)0.087 g
36. 36Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.084 g
37. 37Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.082 g
38. 38Almond hard granola barsSnacks · 1 oz (28.4 g)0.08 g
39. 39Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.08 g
40. 40Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.078 g
41. 41Barbecue corn chipsSnacks · 1 oz (28.4 g)0.077 g
42. 42Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.077 g
43. 43Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.075 g
44. 44Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)0.075 g
45. 45Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)0.075 g
46. 46Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.075 g
47. 47Plain corn chipsSnacks · 1 oz (28 g)0.074 g
48. 48Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.074 g
49. 49Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.073 g
50. 50Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.073 g
51. 51Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.073 g
52. 52Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.073 g
53. 53Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.073 g
54. 54Salted plain potato chipsSnacks · 1 oz (28 g)0.073 g
55. 55Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.072 g
56. 56Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.071 g
57. 57Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.07 g
58. 58Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.069 g
59. 59Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.068 g
60. 60Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.067 g
61. 61Plain corn conesSnacks · 1 oz (28.4 g)0.067 g
62. 62Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.066 g
63. 63Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.065 g
64. 64Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.063 g
65. 65Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)0.06 g
66. 66Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.06 g
67. 67Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.059 g
68. 68High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.057 g
69. 69Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.055 g
70. 70Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.053 g
71. 71SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.048 g
72. 72Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.046 g
73. 73Banana chipsSnacks · 3 oz (85 g)0.045 g
74. 74Shrimp crackersSnacks · 1 serving (28 g)0.043 g
75. 75Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.04 g
76. 76Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)0.04 g
77. 77Air-popped popcornSnacks · 1 cup (8 g)0.039 g
78. 78Air-popped popcorn, unsaltedSnacks · 1 cup (8 g)0.039 g
79. 79Popcorn cakesSnacks · 1 cake (10 g)0.039 g
80. 80Cheese-flavored popcornSnacks · 1 cup (11 g)0.038 g
81. 81Quaker Dips granola barSnacks · 1 bar (31 g)0.034 g
82. 82Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.032 g
83. 83Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.031 g
84. 84Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.03 g
85. 85Brown rice and corn rice cakesSnacks · 1 cake (9 g)0.029 g
86. 86Corn cakesSnacks · 1 cake (9 g)0.029 g
87. 87Corn cakes, very low sodiumSnacks · 1 cake (9 g)0.029 g
88. 88Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)0.028 g
89. 89Brown rice chipsSnacks · 1 cake (9 g)0.028 g
90. 90Brown rice cakes, unsaltedSnacks · 1 cake (9 g)0.028 g
91. 91Plain brown rice crackersSnacks · 1 cake (9 g)0.028 g
92. 92Brown rice multigrain rice cakesSnacks · 1 cake (9 g)0.027 g
93. 93Brown rice multigrain cakes, unsaltedSnacks · 1 cake (9 g)0.027 g
94. 94Brown rice cakes, sesame seedSnacks · 1 cake (9 g)0.026 g
95. 95Brown rice cakes, sesame seed, unsaltedSnacks · 1 cake (9 g)0.026 g
96. 96Taro chipsSnacks · 1 oz (28.4 g)0.024 g
97. 97Brown rice and rye rice cakesSnacks · 1 cake (9 g)0.023 g
98. 98Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)0.021 g
99. 99Brown rice and buckwheat rice cakesSnacks · 1 cake (9 g)0.021 g
100. 100Brown rice and buckwheat cakes, unsaltedSnacks · 1 cake (9 g)0.021 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.