Foods high in tyrosine

Soy chips, salted tops the list with 0.27 g per 100 calories. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy chips, saltedSnacks0.27 g
2. 2Snickers Marathon Protein Bar, Caramel NutSnacks0.24 g
3. 3Plain pork skinsSnacks0.22 g
4. 4Barbecue-flavor pork skinsSnacks0.22 g
5. 5Snickers Marathon Energy Bar, all flavorsSnacks0.19 g
6. 6Luna Bar, Nutz Over ChocolateSnacks0.17 g
7. 7Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.15 g
8. 8Rice-based oriental mix snacksSnacks0.15 g
9. 9Air-popped popcorn, unsaltedSnacks0.13 g
10. 10Air-popped popcornSnacks0.13 g
11. 11Smoked beef sticksSnacks0.11 g
12. 12Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.1 g
13. 13Trail mix, chocolate chips, unsalted nutsSnacks0.1 g
14. 14Popcorn cakesSnacks0.1 g
15. 15Microwave popcorn, 94% fat freeSnacks0.1 g
16. 16Trail mixSnacks0.099 g
17. 17Trail mix, regular, unsaltedSnacks0.099 g
18. 18Peanut butter soft granola barsSnacks0.098 g
19. 19Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.091 g
20. 20Peanut butter and chocolate chip soft granola barsSnacks0.09 g
21. 21Milk chocolate coated soft granola bars, peanut butterSnacks0.085 g
22. 22Hard pretzels, saltedSnacks0.084 g
23. 23Brown rice and corn rice cakesSnacks0.083 g
24. 24Corn cakesSnacks0.082 g
25. 25Corn cakes, very low sodiumSnacks0.082 g
26. 26Brown rice chipsSnacks0.08 g
27. 27Hard peanut butter granola barSnacks0.079 g
28. 28Reduced fat nacho-flavor tortilla chipsSnacks0.079 g
29. 29Brown rice cakes, unsaltedSnacks0.079 g
30. 30Plain brown rice crackersSnacks0.079 g
31. 31Brown rice multigrain rice cakesSnacks0.077 g
32. 32Brown rice multigrain cakes, unsaltedSnacks0.077 g
33. 33Plain hard granola barsSnacks0.075 g
34. 34Power Bar, chocolateSnacks0.074 g
35. 35Oil-popped white popcorn, saltedSnacks0.073 g
36. 36Brown rice cakes, sesame seedSnacks0.073 g
37. 37Brown rice cakes, sesame seed, unsaltedSnacks0.073 g
38. 38Pita chips, saltedSnacks0.072 g
39. 39Hard pretzels, enriched flour, unsaltedSnacks0.07 g
40. 40Hard pretzels, plain, unenriched flour, saltedSnacks0.07 g
41. 41Hard pretzels, plain, unenriched flour, unsaltedSnacks0.07 g
42. 42Bagel chips, plainSnacks0.068 g
43. 43Brown rice and rye rice cakesSnacks0.068 g
44. 44Cheese-flavored popcornSnacks0.066 g
45. 45Cheese-flavored potato chipsSnacks0.066 g
46. 46Taco-flavored tortilla chipsSnacks0.066 g
47. 47Microwave popcorn, butter flavor, palm oilSnacks0.066 g
48. 48Caramel popcorn with peanutsSnacks0.065 g
49. 49Salted wheat-based sesame sticksSnacks0.065 g
50. 50Wheat sesame sticks, unsaltedSnacks0.065 g
51. 51Microwave popcorn, oil-popped, regularSnacks0.063 g
52. 52Hard chocolate chip granola barsSnacks0.063 g
53. 53Nacho tortilla chips, enriched masaSnacks0.062 g
54. 54Corn snacks, extruded, onion flavorSnacks0.062 g
55. 55Brown rice and buckwheat rice cakesSnacks0.061 g
56. 56Brown rice and buckwheat cakes, unsaltedSnacks0.061 g
57. 57Nacho cheese tortilla chipsSnacks0.061 g
58. 58Ranch tortilla chipsSnacks0.059 g
59. 59Soft nut and raisin granola barSnacks0.057 g
60. 60Almond hard granola barsSnacks0.057 g
61. 61Raisin soft granola barsSnacks0.057 g
62. 62Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.057 g
63. 63Plain soft granola barsSnacks0.056 g
64. 64Reduced fat potato chipsSnacks0.056 g
65. 65Quaker Oatmeal To Go granola bars, all flavorsSnacks0.056 g
66. 66Almond crisped rice barSnacks0.054 g
67. 67Milk chocolate coated soft granola bars, chocolate chipSnacks0.052 g
68. 68Barbecue corn chipsSnacks0.052 g
69. 69Barbecue corn chips, enriched masaSnacks0.052 g
70. 70Chocolate-coated hard pretzelsSnacks0.051 g
71. 71Cheese-flavored dried potato chipsSnacks0.051 g
72. 72Corn snacks, extruded, cheese flavorSnacks0.051 g
73. 73Soft graham marshmallow granola barSnacks0.05 g
74. 74Plain corn chipsSnacks0.049 g
75. 75Crisped rice bar, chocolate chipSnacks0.049 g
76. 76Salted plain potato chipsSnacks0.049 g
77. 77Microwave popcorn, butter flavorSnacks0.049 g
78. 78Plain potato chips, saltedSnacks0.048 g
79. 79Plain potato chips, unsalted, hydrogenated oilSnacks0.048 g
80. 80Plain potato chips, unsaltedSnacks0.048 g
81. 81Plain corn conesSnacks0.046 g
82. 82Sour cream and onion dried potato chipsSnacks0.046 g
83. 83Cheese corn puffs, unenrichedSnacks0.046 g
84. 84Soft chocolate chip granola barSnacks0.045 g
85. 85Sour cream and onion potato chipsSnacks0.045 g
86. 86Reduced-fat dried potato chipsSnacks0.044 g
87. 87Plain potato chips, made from dried potatoesSnacks0.043 g
88. 88Nature Valley Chewy Trail Mix barSnacks0.041 g
89. 89Nature Valley granola bar with yogurt coatingSnacks0.04 g
90. 90High fiber chewy bar, oats and chocolateSnacks0.037 g
91. 91Tropical trail mixSnacks0.036 g
92. 92Shrimp crackersSnacks0.036 g
93. 93SunChips Multigrain Snack, originalSnacks0.035 g
94. 94Vegetable chips, made from garden vegetablesSnacks0.034 g
95. 95Caramel popcorn, without peanutsSnacks0.025 g
96. 96Chocolate coated hard pretzelsSnacks0.025 g
97. 97Quaker Dips granola barSnacks0.023 g
98. 98Sweet potato chips, unsaltedSnacks0.02 g
99. 99Taro chipsSnacks0.017 g
100. 100Granola bites, mixed flavorsSnacks0.014 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.