Foods high in threonine

Plain pork skins tops the list with 0.34 g per 100 calories. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks0.34 g
2. 2Barbecue-flavor pork skinsSnacks0.33 g
3. 3Soy chips, saltedSnacks0.29 g
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks0.23 g
5. 5Luna Bar, Nutz Over ChocolateSnacks0.2 g
6. 6Snickers Marathon Energy Bar, all flavorsSnacks0.18 g
7. 7Smoked beef sticksSnacks0.15 g
8. 8Power Bar, chocolateSnacks0.15 g
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.15 g
10. 10Rice-based oriental mix snacksSnacks0.13 g
11. 11Air-popped popcorn, unsaltedSnacks0.12 g
12. 12Air-popped popcornSnacks0.12 g
13. 13Trail mixSnacks0.1 g
14. 14Trail mix, regular, unsaltedSnacks0.1 g
15. 15Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.1 g
16. 16Trail mix, chocolate chips, unsalted nutsSnacks0.1 g
17. 17Popcorn cakesSnacks0.095 g
18. 18Microwave popcorn, 94% fat freeSnacks0.093 g
19. 19Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.09 g
20. 20Brown rice and buckwheat rice cakesSnacks0.089 g
21. 21Brown rice and buckwheat cakes, unsaltedSnacks0.089 g
22. 22Peanut butter soft granola barsSnacks0.082 g
23. 23Sour cream and onion potato chipsSnacks0.08 g
24. 24Brown rice and corn rice cakesSnacks0.079 g
25. 25Cheese-flavored popcornSnacks0.079 g
26. 26Bagel chips, plainSnacks0.079 g
27. 27Brown rice multigrain rice cakesSnacks0.078 g
28. 28Brown rice multigrain cakes, unsaltedSnacks0.078 g
29. 29Brown rice chipsSnacks0.078 g
30. 30Corn cakesSnacks0.078 g
31. 31Corn cakes, very low sodiumSnacks0.078 g
32. 32Brown rice cakes, unsaltedSnacks0.077 g
33. 33Plain brown rice crackersSnacks0.077 g
34. 34Pita chips, saltedSnacks0.077 g
35. 35Peanut butter and chocolate chip soft granola barsSnacks0.076 g
36. 36Milk chocolate coated soft granola bars, peanut butterSnacks0.076 g
37. 37Brown rice and rye rice cakesSnacks0.076 g
38. 38Cheese-flavored potato chipsSnacks0.074 g
39. 39Brown rice cakes, sesame seedSnacks0.071 g
40. 40Brown rice cakes, sesame seed, unsaltedSnacks0.071 g
41. 41Reduced fat nacho-flavor tortilla chipsSnacks0.071 g
42. 42Cheese corn puffs, unenrichedSnacks0.07 g
43. 43Hard pretzels, enriched flour, unsaltedSnacks0.068 g
44. 44Hard pretzels, plain, unenriched flour, saltedSnacks0.068 g
45. 45Hard pretzels, plain, unenriched flour, unsaltedSnacks0.068 g
46. 46Oil-popped white popcorn, saltedSnacks0.068 g
47. 47Hard pretzels, saltedSnacks0.065 g
48. 48Hard peanut butter granola barSnacks0.064 g
49. 49Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.064 g
50. 50Microwave popcorn, butter flavor, palm oilSnacks0.061 g
51. 51Salted wheat-based sesame sticksSnacks0.061 g
52. 52Wheat sesame sticks, unsaltedSnacks0.061 g
53. 53Taco-flavored tortilla chipsSnacks0.061 g
54. 54Microwave popcorn, oil-popped, regularSnacks0.058 g
55. 55Caramel popcorn with peanutsSnacks0.058 g
56. 56Corn snacks, extruded, onion flavorSnacks0.058 g
57. 57Raisin soft granola barsSnacks0.057 g
58. 58Soft nut and raisin granola barSnacks0.057 g
59. 59Ranch tortilla chipsSnacks0.057 g
60. 60Plain hard granola barsSnacks0.056 g
61. 61Reduced fat potato chipsSnacks0.055 g
62. 62Nacho tortilla chips, enriched masaSnacks0.055 g
63. 63Chocolate-coated hard pretzelsSnacks0.055 g
64. 64Nacho cheese tortilla chipsSnacks0.054 g
65. 65Plain soft granola barsSnacks0.054 g
66. 66Barbecue corn chipsSnacks0.053 g
67. 67Barbecue corn chips, enriched masaSnacks0.053 g
68. 68Cheese-flavored dried potato chipsSnacks0.053 g
69. 69Sour cream and onion dried potato chipsSnacks0.052 g
70. 70Quaker Oatmeal To Go granola bars, all flavorsSnacks0.051 g
71. 71Tropical trail mixSnacks0.05 g
72. 72Almond crisped rice barSnacks0.05 g
73. 73Sweet potato chips, unsaltedSnacks0.049 g
74. 74Reduced-fat dried potato chipsSnacks0.049 g
75. 75Soft graham marshmallow granola barSnacks0.049 g
76. 76Milk chocolate coated soft granola bars, chocolate chipSnacks0.048 g
77. 77Hard chocolate chip granola barsSnacks0.048 g
78. 78Salted plain potato chipsSnacks0.048 g
79. 79Plain potato chips, made from dried potatoesSnacks0.047 g
80. 80Plain potato chips, saltedSnacks0.047 g
81. 81Plain potato chips, unsalted, hydrogenated oilSnacks0.047 g
82. 82Plain potato chips, unsaltedSnacks0.047 g
83. 83Shrimp crackersSnacks0.047 g
84. 84SunChips Multigrain Snack, originalSnacks0.047 g
85. 85High fiber chewy bar, oats and chocolateSnacks0.046 g
86. 86Soft chocolate chip granola barSnacks0.046 g
87. 87Plain corn chipsSnacks0.046 g
88. 88Almond hard granola barsSnacks0.045 g
89. 89Vegetable chips, made from garden vegetablesSnacks0.044 g
90. 90Plain corn conesSnacks0.043 g
91. 91Nature Valley Chewy Trail Mix barSnacks0.041 g
92. 92Crisped rice bar, chocolate chipSnacks0.041 g
93. 93Corn snacks, extruded, cheese flavorSnacks0.039 g
94. 94Microwave popcorn, butter flavorSnacks0.039 g
95. 95Nature Valley granola bar with yogurt coatingSnacks0.039 g
96. 96Caramel popcorn, without peanutsSnacks0.035 g
97. 97Quaker Dips granola barSnacks0.026 g
98. 98Chocolate coated hard pretzelsSnacks0.022 g
99. 99Taro chipsSnacks0.021 g
100. 100Banana chipsSnacks0.015 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.