Foods high in thiamin

Cream of vegetable soup, dry, powder tops the list with 0.93 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies · 1 packet (18 g)0.93 mg78% DV
  2. 2Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)0.43 mg35% DV
  3. 3Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)0.39 mg33% DV
  4. 4Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)0.36 mg30% DV
  5. 5Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)0.35 mg29% DV
  6. 6Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies · 0.5 cup (103 g)0.29 mg24% DV
  7. 7Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)0.28 mg23% DV
  8. 8Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.25 mg21% DV
  9. 9Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)0.25 mg20% DV
  10. 10Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies · 1.41 oz dry (half noodle block) (40 g)0.23 mg19% DV
  11. 11Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.22 mg18% DV
  12. 12Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)0.22 mg18% DV
  13. 13Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.2 mg17% DV
  14. 14Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.2 mg17% DV
  15. 15Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies · 1 cup (245 g)0.2 mg17% DV
  16. 16Worcestershire sauceSoups, Sauces, and Gravies · 1 cup (275 g)0.19 mg16% DV
  17. 17Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)0.18 mg15% DV
  18. 18Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.17 mg14% DV
  19. 19Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.17 mg14% DV
  20. 20Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.17 mg14% DV
  21. 21Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.16 mg13% DV
  22. 22New England clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.16 mg13% DV
  23. 23Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)0.15 mg13% DV
  24. 24New England clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.15 mg13% DV
  25. 25Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.15 mg12% DV
  26. 26Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)0.15 mg12% DV
  27. 27Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)0.15 mg12% DV
  28. 28Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.15 mg12% DV
  29. 29Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)0.15 mg12% DV
  30. 30Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (253 g)0.14 mg12% DV
  31. 31Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies · 0.5 cup (126 g)0.14 mg11% DV
  32. 32Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.14 mg11% DV
  33. 33Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.14 mg11% DV
  34. 34Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)0.12 mg10% DV
  35. 35Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)0.12 mg10% DV
  36. 36Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.12 mg10% DV
  37. 37Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.11 mg9% DV
  38. 38Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)0.11 mg9% DV
  39. 39Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)0.11 mg9% DV
  40. 40Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)0.11 mg9% DV
  41. 41Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)0.11 mg9% DV
  42. 42Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)0.11 mg9% DV
  43. 43Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)0.1 mg9% DV
  44. 44Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)0.1 mg9% DV
  45. 45Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)0.1 mg9% DV
  46. 46Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (259 g)0.1 mg9% DV
  47. 47Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.1 mg9% DV
  48. 48Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.1 mg8% DV
  49. 49Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)0.1 mg8% DV
  50. 50Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)0.098 mg8% DV
  51. 51Canned chicken noodle soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.097 mg8% DV
  52. 52Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.097 mg8% DV
  53. 53Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.096 mg8% DV
  54. 54Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies · 1 cup (224 g)0.09 mg7% DV
  55. 55Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)0.087 mg7% DV
  56. 56Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies · 1 cup (288 g)0.086 mg7% DV
  57. 57Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)0.085 mg7% DV
  58. 58Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)0.085 mg7% DV
  59. 59Home-prepared chicken stockSoups, Sauces, and Gravies · 1 cup (240 g)0.084 mg7% DV
  60. 60Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.083 mg7% DV
  61. 61Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.083 mg7% DV
  62. 62Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.082 mg7% DV
  63. 63Home-prepared beef stockSoups, Sauces, and Gravies · 1 cup (240 g)0.079 mg7% DV
  64. 64Mushroom gravy, cannedSoups, Sauces, and Gravies · 1 cup (238 g)0.079 mg7% DV
  65. 65Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)0.078 mg7% DV
  66. 66Home-prepared fish stockSoups, Sauces, and Gravies · 1 cup (233 g)0.077 mg6% DV
  67. 67Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (233 g)0.075 mg6% DV
  68. 68Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.074 mg6% DV
  69. 69Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.074 mg6% DV
  70. 70Canned immature green hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)0.073 mg6% DV
  71. 71Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.073 mg6% DV
  72. 72KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)0.072 mg6% DV
  73. 73Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.071 mg6% DV
  74. 74Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies · 1 cup (236 g)0.071 mg6% DV
  75. 75Heinz Home Style classic chicken gravySoups, Sauces, and Gravies · 1 cup (230 g)0.069 mg6% DV
  76. 76Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)0.069 mg6% DV
  77. 77Canned beef noodle soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.068 mg6% DV
  78. 78Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)0.067 mg6% DV
  79. 79Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.067 mg6% DV
  80. 80Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)0.066 mg6% DV
  81. 81Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.066 mg5% DV
  82. 82Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)0.065 mg5% DV
  83. 83Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)0.064 mg5% DV
  84. 84Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)0.063 mg5% DV
  85. 85Canned condensed tomato soupSoups, Sauces, and Gravies · 1 cup (148 g)0.062 mg5% DV
  86. 86Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)0.061 mg5% DV
  87. 87Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)0.06 mg5% DV
  88. 88Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)0.059 mg5% DV
  89. 89Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.059 mg5% DV
  90. 90Restaurant-prepared shark fin soupSoups, Sauces, and Gravies · 1 cup (216 g)0.058 mg5% DV
  91. 91Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)0.058 mg5% DV
  92. 92Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)0.057 mg5% DV
  93. 93Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)0.057 mg5% DV
  94. 94Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)0.056 mg5% DV
  95. 95Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)0.056 mg5% DV
  96. 96Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)0.056 mg5% DV
  97. 97Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.055 mg5% DV
  98. 98Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.055 mg5% DV
  99. 99Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)0.055 mg5% DV
  100. 100Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies · 1 cup (228 g)0.055 mg5% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.