Foods high in selenium

Baked egg custard tops the list with 8.5 µg per 100 calories. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Baked egg custardSweets8.5 µg
2. 2Reduced calorie dry gelatin mixSweets7.4 µg
3. 3Reduced calorie dry gelatin mixSweets7.4 µg
4. 4MolassesSweets6.1 µg
5. 5Caramel custard flan, dry mixSweets6.1 µg
6. 6Caramel custard flan, prepared from recipeSweets6 µg
7. 7Caramel custard flan, dry mix, prepared with 2% milkSweets5.1 µg
8. 8Egg custard, dry mix, prepared with whole milkSweets4.9 µg
9. 9Hershey's Sugar Free Lite Chocolate SyrupSweets4.7 µg
10. 10Caramel flan, prepared with whole milkSweets4.6 µg
11. 11Egg custard, dry mix, prepared with 2% milkSweets4.4 µg
12. 12Egg custard, dry mixSweets4 µg
13. 13Malt syrupSweets3.9 µg
14. 14Chocolate mousse, prepared from recipeSweets3.3 µg
15. 15Chocolate pudding, dry mix, prepared with whole milkSweets3.1 µg
16. 16Banana pudding, prepared with whole milkSweets3 µg
17. 17Rice pudding, ready-to-eatSweets3 µg
18. 18Vanilla pudding, dry mix, prepared with whole milkSweets2.9 µg
19. 19Light vanilla soft-serve ice creamSweets2.9 µg
20. 20Banana pudding, instant, with whole milkSweets2.8 µg
21. 21Vanilla rennin, dry mix, prepared with 2% milkSweets2.7 µg
22. 22Chocolate rennin, dry mix, prepared with 2% milkSweets2.7 µg
23. 23Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets2.6 µg
24. 24Plain halavahSweets2.5 µg
25. 25Chocolate pudding, regular dry mix, 2% milkSweets2.4 µg
26. 26Nestle Butterfinger CrispSweets2.4 µg
27. 27Twix peanut butter cookie barsSweets2.4 µg
28. 28Coconut cream pudding, dry mix, prepared with 2% milkSweets2.2 µg
29. 29Lemon pudding, dry mix, prepared with sugarSweets2.2 µg
30. 30Instant chocolate pudding, 2% milkSweets2.2 µg
31. 31Chocolate rennin, dry mix, prepared with whole milkSweets2.2 µg
32. 32Apple crispSweets2.2 µg
33. 33Vanilla rennin dessert, prepared with whole milkSweets2.1 µg
34. 34Fat-free vanilla ice creamSweets2.1 µg
35. 35Banana pudding, prepared with 2% milkSweets2.1 µg
36. 36Vanilla pudding, regular dry mix, 2% milkSweets2.1 µg
37. 37Vanilla soft-serve frozen yogurtSweets2.1 µg
38. 38Coconut cream pudding, prepared with whole milkSweets2 µg
39. 39Fat-free vanilla pudding, ready-to-eatSweets1.9 µg
40. 40Instant banana pudding, prepared with 2% milkSweets1.9 µg
41. 41Tapioca pudding, dry mix, prepared with 2% milkSweets1.9 µg
42. 42Coconut cream pudding, instant dry mix, 2% milkSweets1.9 µg
43. 43Lemon pudding, instant dry mix, 2% milkSweets1.9 µg
44. 44Gelatin dessert, dry mix, prepared with waterSweets1.8 µg
45. 45Coconut bar, not chocolate coveredSweets1.8 µg
46. 46Gelatin dessert, dry mixSweets1.8 µg
47. 47Fat-free chocolate pudding, ready-to-eatSweets1.7 µg
48. 48Rice pudding, dry mix, prepared with 2% milkSweets1.7 µg
49. 49Coconut cream pudding, prepared with whole milkSweets1.7 µg
50. 50Light chocolate ice cream, no sugar addedSweets1.7 µg
51. 51Unsweetened baking chocolate, liquidSweets1.7 µg
52. 52Tapioca pudding, dry mix, prepared with whole milkSweets1.7 µg
53. 53Snickers BarSweets1.6 µg
54. 54Lemon pudding, prepared with whole milkSweets1.6 µg
55. 55Fat-free chocolate frozen milk dessertSweets1.6 µg
56. 56Chocolate pudding, dry mix, prepared with whole milkSweets1.5 µg
57. 57Schiff Tiger's Milk BarSweets1.5 µg
58. 58Chocolate soft-serve frozen yogurtSweets1.5 µg
59. 59Flavored frozen yogurtSweets1.5 µg
60. 60Rice pudding, dry mix, prepared with whole milkSweets1.5 µg
61. 61Dark chocolate, 60-69% cacaoSweets1.5 µg
62. 62Chocolate frozen yogurtSweets1.5 µg
63. 63Rich vanilla ice creamSweets1.4 µg
64. 64Vanilla pudding, instant dry mix, whole milkSweets1.4 µg
65. 65Low calorie chocolate pudding mix, drySweets1.4 µg
66. 66Frozen novelties, No Sugar Added, FUDGSICLE popsSweets1.4 µg
67. 67French vanilla soft-serve ice creamSweets1.4 µg
68. 68Mounds candy barSweets1.3 µg
69. 69No sugar jam and preserves, any flavorSweets1.3 µg
70. 70Mars Twix chocolate fudge cookie barsSweets1.3 µg
71. 71Unsweetened baking chocolate, squaresSweets1.3 µg
72. 72Low-carb vanilla ice creamSweets1.2 µg
73. 73Light chocolate ice creamSweets1.2 µg
74. 74Chocolate ice creamSweets1.2 µg
75. 75Dark chocolate, 70-85% cacaoSweets1.1 µg
76. 76Light vanilla ice cream, no sugar addedSweets1.1 µg
77. 77Light vanilla ice creamSweets1.1 µg
78. 78Fluffy white frosting mix, drySweets1.1 µg
79. 79Instant low calorie chocolate pudding mixSweets1.1 µg
80. 80Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets1.1 µg
81. 81Fluffy white frosting, dry mix, prepared with waterSweets1.1 µg
82. 82Low carbohydrate chocolate ice creamSweets1.1 µg
83. 83Frozen novelties, ice cream type, sundae, prepackagedSweets1.1 µg
84. 84Orange sherbetSweets1 µg
85. 85Hershey's Payday BarSweets1 µg
86. 86Milk chocolate coated peanutsSweets1 µg
87. 87Dark corn syrupSweets1 µg
88. 88Strawberry ice creamSweets0.99 µg
89. 89Sugar free syrupsSweets0.98 µg
90. 90Kit Kat wafer barSweets0.97 µg
91. 91Instant coconut cream pudding mixSweets0.96 µg
92. 92Unsweetened carob candySweets0.96 µg
93. 93Dry gelatin dessert mix with saltSweets0.94 µg
94. 94Chocolate pudding, dry mixSweets0.91 µg
95. 95Yogurt confectioner's coatingSweets0.9 µg
96. 96Peanut barSweets0.9 µg
97. 97Milk chocolate with rice cerealSweets0.9 µg
98. 98Semisweet chocolateSweets0.88 µg
99. 99Vanilla ice creamSweets0.87 µg
100. 100Twix caramel cookie barsSweets0.86 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.