Foods high in saturated fat

Pork chorizo, pan-fried tops the list with 17.5 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)17.5 g87% DV
2. 2Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)16.1 g81% DV
3. 3Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)15.1 g75% DV
4. 4Blood sausageSausages and Luncheon Meats · 4 slices (100 g)13.4 g67% DV
5. 5Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)12.5 g63% DV
6. 6Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)10.6 g53% DV
7. 7Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)10.5 g52% DV
8. 8Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)10.3 g52% DV
9. 9Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)10.1 g50% DV
10. 10Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)9.3 g47% DV
11. 11Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)9.3 g47% DV
12. 12Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)8.8 g44% DV
13. 13Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)8.7 g44% DV
14. 14Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)8.5 g42% DV
15. 15Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)8.4 g42% DV
16. 16Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)8.3 g42% DV
17. 17Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)8.2 g41% DV
18. 18Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)7.9 g40% DV
19. 19Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)7.3 g37% DV
20. 20Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)7 g35% DV
21. 21Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)7 g35% DV
22. 22Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)7 g35% DV
23. 23Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)6.9 g34% DV
24. 24Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)6.6 g33% DV
25. 25Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)6.6 g33% DV
26. 26Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)6.5 g33% DV
27. 27Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)6.5 g32% DV
28. 28Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)6.4 g32% DV
29. 29Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 serving (57 g)6.4 g32% DV
30. 30Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)6.3 g32% DV
31. 31Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)6 g30% DV
32. 32Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)5.8 g29% DV
33. 33Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)5.7 g28% DV
34. 34Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)5.6 g28% DV
35. 35Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)5.6 g28% DV
36. 36Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)5.6 g28% DV
37. 37Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)5.6 g28% DV
38. 38Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)5.5 g28% DV
39. 39Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)5.5 g27% DV
40. 40Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)5.1 g26% DV
41. 41Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)5 g25% DV
42. 42Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)4.9 g25% DV
43. 43Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)4.7 g24% DV
44. 44Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)4.7 g24% DV
45. 45Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)4.7 g23% DV
46. 46Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)4.5 g22% DV
47. 47Yachtwurst with pistachios, cookedSausages and Luncheon Meats · 1 serving 2 oz (56 g)4.4 g22% DV
48. 48Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)4.4 g22% DV
49. 49Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)4.2 g21% DV
50. 50Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)4.1 g21% DV
51. 51Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)4.1 g20% DV
52. 52Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)4 g20% DV
53. 53Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)4 g20% DV
54. 54Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)4 g20% DV
55. 55Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)3.9 g20% DV
56. 56Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)3.9 g19% DV
57. 57Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)3.8 g19% DV
58. 58Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)3.7 g19% DV
59. 59Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)3.7 g18% DV
60. 60Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)3.7 g18% DV
61. 61Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)3.6 g18% DV
62. 62Oscar Mayer Beef BolognaSausages and Luncheon Meats · 1 serving (1 slice) (28 g)3.6 g18% DV
63. 63Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats · 1 serving 2 oz (56 g)3.5 g17% DV
64. 64Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)3.3 g17% DV
65. 65Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)3.3 g17% DV
66. 66Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)3.3 g16% DV
67. 67Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)3.1 g15% DV
68. 68Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)3.1 g15% DV
69. 69Canned pork luncheon meatSausages and Luncheon Meats · 1 oz (28.4 g)3.1 g15% DV
70. 70Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)3.1 g15% DV
71. 71Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)3 g15% DV
72. 72Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)3 g15% DV
73. 73Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)3 g15% DV
74. 74Beef bolognaSausages and Luncheon Meats · 1 serving (28 g)2.9 g15% DV
75. 75Knackwurst, pork and beefSausages and Luncheon Meats · 1 oz (28.4 g)2.9 g14% DV
76. 76Cooked beef salamiSausages and Luncheon Meats · 1 oz (28.4 g)2.8 g14% DV
77. 77Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)2.8 g14% DV
78. 78Chicken and pork bolognaSausages and Luncheon Meats · 1 serving (28 g)2.8 g14% DV
79. 79Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)2.7 g14% DV
80. 80Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)2.7 g14% DV
81. 81Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)2.7 g14% DV
82. 82Beef and pork mortadellaSausages and Luncheon Meats · 1 oz (28.4 g)2.7 g13% DV
83. 83Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)2.6 g13% DV
84. 84Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)2.5 g13% DV
85. 85Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)2.5 g13% DV
86. 86Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)2.4 g12% DV
87. 87Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)2.4 g12% DV
88. 88Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)2.4 g12% DV
89. 89Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)2.3 g11% DV
90. 90Pork mother's loafSausages and Luncheon Meats · 1 oz (28.4 g)2.3 g11% DV
91. 91Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 serving (28 g)2.2 g11% DV
92. 92Pork and beef luncheon sausageSausages and Luncheon Meats · 1 oz (28.4 g)2.2 g11% DV
93. 93Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)2.1 g11% DV
94. 94Beef breakfast sausage, pre-cookedSausages and Luncheon Meats · 1 link (18.6 g)2.1 g11% DV
95. 95Minced hamSausages and Luncheon Meats · 1 oz (28.4 g)2 g10% DV
96. 96Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)2 g10% DV
97. 97Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 serving (28 g)2 g10% DV
98. 98Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)2 g10% DV
99. 99Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)1.9 g10% DV
100. 100Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.9 g10% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.