Foods high in saturated fat

Quaker Honey Graham Oh!s cereal tops the list with 1.4 g per 100 calories. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Quaker Honey Graham Oh!s cerealBreakfast Cereals1.4 g
2. 2Quaker Sweet Crunch/Quisp cerealBreakfast Cereals1.1 g
3. 3Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals0.94 g
4. 4Cocoa Pebbles cerealBreakfast Cereals0.91 g
5. 5Post Fruity Pebbles cerealBreakfast Cereals0.9 g
6. 6Quaker Cap'n Crunch cerealBreakfast Cereals0.84 g
7. 7Homemade granolaBreakfast Cereals0.81 g
8. 8Quaker Christmas CrunchBreakfast Cereals0.78 g
9. 9Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals0.78 g
10. 10Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals0.77 g
11. 11Quaker Instant Grits, butter flavor, dryBreakfast Cereals0.7 g
12. 12Malt-O-Meal Coco-Roos cerealBreakfast Cereals0.66 g
13. 13Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals0.65 g
14. 14Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals0.63 g
15. 15Quaker Crunchy Bran cerealBreakfast Cereals0.61 g
16. 16Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals0.6 g
17. 17Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals0.58 g
18. 18Malt-O-Meal Colossal Crunch cerealBreakfast Cereals0.56 g
19. 19Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals0.56 g
20. 20Toasted wheat germ cereal, plainBreakfast Cereals0.48 g
21. 21Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals0.45 g
22. 22Unenriched oats, cooked, saltedBreakfast Cereals0.44 g
23. 23Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.44 g
24. 24Malt-O-Meal Cinnamon ToastersBreakfast Cereals0.44 g
25. 25Cheerios cerealBreakfast Cereals0.43 g
26. 26Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals0.43 g
27. 27Quaker King Vitaman cerealBreakfast Cereals0.42 g
28. 28Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals0.41 g
29. 29Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals0.4 g
30. 30Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltBreakfast Cereals0.4 g
31. 31Quaker Oat Bran cerealBreakfast Cereals0.39 g
32. 32Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals0.39 g
33. 33Malt-O-Meal Honey Graham SquaresBreakfast Cereals0.38 g
34. 34Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals0.37 g
35. 35Fortified instant plain oats, dryBreakfast Cereals0.37 g
36. 36Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals0.37 g
37. 37Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals0.37 g
38. 38Mother's Peanut Butter Bumpers cerealBreakfast Cereals0.36 g
39. 39Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals0.35 g
40. 40Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.35 g
41. 41Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals0.33 g
42. 42Quaker Real Medleys apple walnut, dryBreakfast Cereals0.33 g
43. 43Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.33 g
44. 44Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals0.33 g
45. 45Post Honeycomb cerealBreakfast Cereals0.33 g
46. 46Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals0.32 g
47. 47Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals0.32 g
48. 48Malt-O-Meal Berry Colossal CrunchBreakfast Cereals0.31 g
49. 49Quaker Instant Oatmeal Organic, regularBreakfast Cereals0.3 g
50. 50Quaker Instant Grits, American Cheese, dryBreakfast Cereals0.3 g
51. 51Quaker Quick Oats, dryBreakfast Cereals0.3 g
52. 52Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals0.3 g
53. 53Quaker Real Medleys summer berry, dryBreakfast Cereals0.29 g
54. 54Quaker 100% Natural Granola cerealBreakfast Cereals0.29 g
55. 55Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.29 g
56. 56Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals0.29 g
57. 57Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals0.29 g
58. 58Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals0.29 g
59. 59Post Alpha-Bits cerealBreakfast Cereals0.28 g
60. 60Post Great Grains Banana Nut CrunchBreakfast Cereals0.28 g
61. 61Uncle Sam CerealBreakfast Cereals0.27 g
62. 62Quaker 100% Natural Granola with RaisinsBreakfast Cereals0.27 g
63. 63Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals0.27 g
64. 64Health Valley Oat Bran FlakesBreakfast Cereals0.26 g
65. 65Quaker Quick Oats with Iron, dryBreakfast Cereals0.26 g
66. 66Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals0.25 g
67. 67Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals0.25 g
68. 68Post Great Grains Crunchy PecanBreakfast Cereals0.25 g
69. 69Quaker Toasted Multigrain CrispsBreakfast Cereals0.24 g
70. 70Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals0.24 g
71. 71Post Selects Maple Pecan CrunchBreakfast Cereals0.24 g
72. 72Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals0.24 g
73. 73Mother's Toasted Oat Bran cerealBreakfast Cereals0.24 g
74. 74Chocolate frosted puffed corn cerealBreakfast Cereals0.24 g
75. 75Ralston Tasteeos cerealBreakfast Cereals0.23 g
76. 76Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals0.23 g
77. 77Post Waffle Crisp cerealBreakfast Cereals0.23 g
78. 78Quaker Oatmeal Squares cerealBreakfast Cereals0.23 g
79. 79Quaker Oatmeal Squares, Golden MapleBreakfast Cereals0.23 g
80. 80Quaker Whole Hearts oat cerealBreakfast Cereals0.22 g
81. 81Quaker Oat Life plain cerealBreakfast Cereals0.22 g
82. 82Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals0.22 g
83. 83Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals0.22 g
84. 84Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals0.21 g
85. 85Post Great Grains Raisin Date PecanBreakfast Cereals0.21 g
86. 86Post Great Grains Cranberry Almond CrunchBreakfast Cereals0.21 g
87. 87Fortified instant cinnamon spice oats, dryBreakfast Cereals0.21 g
88. 88Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals0.21 g
89. 89Quaker Honey Graham Life CerealBreakfast Cereals0.21 g
90. 90Quaker Oat Cinnamon Life cerealBreakfast Cereals0.21 g
91. 91Quaker Maple Brown Sugar Life CerealBreakfast Cereals0.21 g
92. 92Fortified instant oats, maple and brown sugar, dryBreakfast Cereals0.2 g
93. 93Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals0.2 g
94. 94Post Honey Bunches of Oats with almondsBreakfast Cereals0.2 g
95. 95Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.19 g
96. 96Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.19 g
97. 97Puffed milletBreakfast Cereals0.19 g
98. 98Malt-O-Meal Apple ZingsBreakfast Cereals0.19 g
99. 99Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals0.19 g
100. 100Familia cerealBreakfast Cereals0.18 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.