Foods high in riboflavin

Malt syrup tops the list with 1.3 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Malt syrupSweets · 1 cup (332 g)1.3 mg100% DV
  2. 2Maple syrupSweets · 1 serving 1/4 cup (83 g)1.1 mg81% DV
  3. 3Canadian maple syrupSweets · 60 milliliter (80 g)1 mg78% DV
  4. 4Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)0.65 mg50% DV
  5. 5Sorghum syrupSweets · 1 cup (330 g)0.51 mg39% DV
  6. 6Milk chocolateSweets · 1 cup chips (168 g)0.5 mg39% DV
  7. 7Yogurt confectioner's coatingSweets · 1 cup chips (170 g)0.44 mg34% DV
  8. 8Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)0.41 mg32% DV
  9. 9Nuts in syrup toppingSweets · 1 cup (328 g)0.39 mg30% DV
  10. 10Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)0.36 mg27% DV
  11. 11Egg custard, dry mixSweets · 1 package (3 oz) (85 g)0.35 mg27% DV
  12. 12Baked egg custardSweets · 0.5 cup (141 g)0.34 mg26% DV
  13. 13Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)0.33 mg26% DV
  14. 14Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)0.33 mg25% DV
  15. 15Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.32 mg25% DV
  16. 16Chocolate frozen yogurtSweets · 1 cup (174 g)0.31 mg24% DV
  17. 17Flavored frozen yogurtSweets · 1 cup (174 g)0.31 mg24% DV
  18. 18Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.31 mg24% DV
  19. 19Milk chocolate coated raisinsSweets · 1 cup (180 g)0.29 mg22% DV
  20. 20Chocolate fudge syrupSweets · 1 cup (304 g)0.28 mg21% DV
  21. 21Milk chocolate coated peanutsSweets · 1 cup (149 g)0.26 mg20% DV
  22. 22Rich chocolate ice creamSweets · 1 cup (148 g)0.25 mg19% DV
  23. 23White chocolateSweets · 1 bar (3 oz) (85 g)0.24 mg18% DV
  24. 24Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)0.22 mg17% DV
  25. 25Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.22 mg17% DV
  26. 26Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.22 mg17% DV
  27. 27Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.22 mg17% DV
  28. 28Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)0.22 mg17% DV
  29. 29Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)0.21 mg16% DV
  30. 30Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)0.21 mg16% DV
  31. 31Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)0.21 mg16% DV
  32. 32Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)0.21 mg16% DV
  33. 33Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)0.21 mg16% DV
  34. 34Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)0.2 mg16% DV
  35. 35Caramel flan, prepared with whole milkSweets · 0 cup (141 g)0.2 mg16% DV
  36. 36Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)0.2 mg16% DV
  37. 37Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)0.2 mg16% DV
  38. 38Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)0.2 mg16% DV
  39. 39Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)0.2 mg15% DV
  40. 40Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)0.2 mg15% DV
  41. 41Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.2 mg15% DV
  42. 42Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.2 mg15% DV
  43. 43Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)0.19 mg15% DV
  44. 44Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)0.19 mg15% DV
  45. 45Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)0.19 mg15% DV
  46. 46Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.19 mg14% DV
  47. 47Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)0.19 mg14% DV
  48. 48Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.18 mg14% DV
  49. 49Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.18 mg14% DV
  50. 50Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.18 mg14% DV
  51. 51Rich vanilla ice creamSweets · 0.5 cup (107 g)0.18 mg14% DV
  52. 52Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)0.18 mg14% DV
  53. 53Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)0.18 mg14% DV
  54. 54Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.18 mg14% DV
  55. 55Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)0.17 mg13% DV
  56. 56Low sugar chocolate covered candiesSweets · 1 serving (36 g)0.17 mg13% DV
  57. 57Fat-free vanilla ice creamSweets · 0.5 cup (67 g)0.17 mg13% DV
  58. 58Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)0.16 mg12% DV
  59. 59Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)0.16 mg12% DV
  60. 60French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.16 mg12% DV
  61. 61Mars almond barSweets · 1 bar (1.76 oz) (50 g)0.16 mg12% DV
  62. 62Unsweetened carob candySweets · 1 bar (3 oz) (87 g)0.15 mg12% DV
  63. 63Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)0.15 mg12% DV
  64. 64Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)0.15 mg12% DV
  65. 65Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)0.15 mg11% DV
  66. 66Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)0.15 mg11% DV
  67. 67Strawberry ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.15 mg11% DV
  68. 68Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)0.15 mg11% DV
  69. 69Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)0.14 mg11% DV
  70. 70Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.14 mg11% DV
  71. 71Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)0.13 mg10% DV
  72. 72Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)0.13 mg10% DV
  73. 73Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)0.13 mg10% DV
  74. 74Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)0.13 mg10% DV
  75. 75Fluffy white frosting mix, drySweets · 1 package (207 g)0.12 mg9% DV
  76. 76Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)0.12 mg9% DV
  77. 77Creamy vanilla frosting, ready-to-eatSweets · 0.08 package (38 g)0.11 mg9% DV
  78. 78Apple crispSweets · 0.5 cup (141 g)0.11 mg9% DV
  79. 79Chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.11 mg9% DV
  80. 80Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.11 mg9% DV
  81. 81Schiff Tiger's Milk BarSweets · 1 bar (35 g)0.11 mg9% DV
  82. 82Dark chocolate coated coffee beansSweets · 1 serving 28 pieces (40 g)0.11 mg8% DV
  83. 83Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)0.1 mg8% DV
  84. 84Reese's Pieces candySweets · 1 package 1.63 oz (46 g)0.1 mg8% DV
  85. 85Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)0.1 mg8% DV
  86. 86Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)0.097 mg7% DV
  87. 87Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)0.094 mg7% DV
  88. 88Agave syrupSweets · 0.25 cup (55 g)0.091 mg7% DV
  89. 89Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)0.089 mg7% DV
  90. 90Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.088 mg7% DV
  91. 91Light chocolate ice creamSweets · 1 serving (68 g)0.088 mg7% DV
  92. 92Fat-free vanilla pudding, ready-to-eatSweets · 1 serving 3.5 oz shelf stable (99 g)0.087 mg7% DV
  93. 93Fat-free tapioca pudding, ready-to-eatSweets · 1 container refrigerated 4 oz (112 g)0.084 mg6% DV
  94. 94Fat-free chocolate pudding, ready-to-eatSweets · 1 serving 4 oz (113 g)0.084 mg6% DV
  95. 95Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)0.083 mg6% DV
  96. 96Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)0.083 mg6% DV
  97. 97Reese's BitesSweets · 16 pieces (39 g)0.082 mg6% DV
  98. 98Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)0.082 mg6% DV
  99. 99M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)0.081 mg6% DV
  100. 100Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)0.079 mg6% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.