Foods high in riboflavin

Malt syrup tops the list with 1.3 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Malt syrupSweets · 1 cup (332 g)1.3 mg100% DV
  2. 2Maple syrupSweets · 1 serving 1/4 cup (83 g)1.1 mg81% DV
  3. 3Canadian maple syrupSweets · 60 milliliter (80 g)1 mg78% DV
  4. 4Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)0.65 mg50% DV
  5. 5Sorghum syrupSweets · 1 cup (330 g)0.51 mg39% DV
  6. 6Milk chocolateSweets · 1 cup chips (168 g)0.5 mg39% DV
  7. 7Yogurt confectioner's coatingSweets · 1 cup chips (170 g)0.44 mg34% DV
  8. 8Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)0.41 mg32% DV
  9. 9Nuts in syrup toppingSweets · 1 cup (328 g)0.39 mg30% DV
  10. 10Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)0.39 mg30% DV
  11. 11Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)0.36 mg27% DV
  12. 12Egg custard, dry mixSweets · 1 package (3 oz) (85 g)0.35 mg27% DV
  13. 13Baked egg custardSweets · 0.5 cup (141 g)0.34 mg26% DV
  14. 14Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)0.34 mg26% DV
  15. 15Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)0.33 mg26% DV
  16. 16Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)0.33 mg25% DV
  17. 17Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.32 mg25% DV
  18. 18Chocolate frozen yogurtSweets · 1 cup (174 g)0.31 mg24% DV
  19. 19Flavored frozen yogurtSweets · 1 cup (174 g)0.31 mg24% DV
  20. 20Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.31 mg24% DV
  21. 21Milk chocolate coated raisinsSweets · 1 cup (180 g)0.29 mg22% DV
  22. 22Chocolate fudge syrupSweets · 1 cup (304 g)0.28 mg21% DV
  23. 23Milk chocolate coated peanutsSweets · 1 cup (149 g)0.26 mg20% DV
  24. 24Rich chocolate ice creamSweets · 1 cup (148 g)0.25 mg19% DV
  25. 25White chocolateSweets · 1 bar (3 oz) (85 g)0.24 mg18% DV
  26. 26Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)0.22 mg17% DV
  27. 27Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.22 mg17% DV
  28. 28Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.22 mg17% DV
  29. 29Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.22 mg17% DV
  30. 30Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)0.22 mg17% DV
  31. 31Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)0.21 mg16% DV
  32. 32Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)0.21 mg16% DV
  33. 33Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)0.21 mg16% DV
  34. 34Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)0.21 mg16% DV
  35. 35Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)0.21 mg16% DV
  36. 36Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)0.2 mg16% DV
  37. 37Caramel flan, prepared with whole milkSweets · 0 cup (141 g)0.2 mg16% DV
  38. 38Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)0.2 mg16% DV
  39. 39Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)0.2 mg16% DV
  40. 40Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)0.2 mg16% DV
  41. 41Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)0.2 mg15% DV
  42. 42Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)0.2 mg15% DV
  43. 43Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.2 mg15% DV
  44. 44Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.2 mg15% DV
  45. 45Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)0.19 mg15% DV
  46. 46Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)0.19 mg15% DV
  47. 47Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)0.19 mg15% DV
  48. 48Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.19 mg14% DV
  49. 49Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)0.19 mg14% DV
  50. 50Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.18 mg14% DV
  51. 51Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.18 mg14% DV
  52. 52Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.18 mg14% DV
  53. 53Rich vanilla ice creamSweets · 0.5 cup (107 g)0.18 mg14% DV
  54. 54Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)0.18 mg14% DV
  55. 55Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)0.18 mg14% DV
  56. 56Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.18 mg14% DV
  57. 57Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)0.17 mg13% DV
  58. 58Low sugar chocolate covered candiesSweets · 1 serving (36 g)0.17 mg13% DV
  59. 59Fat-free vanilla ice creamSweets · 0.5 cup (67 g)0.17 mg13% DV
  60. 60Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)0.16 mg12% DV
  61. 61Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)0.16 mg12% DV
  62. 62French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.16 mg12% DV
  63. 63Mars almond barSweets · 1 bar (1.76 oz) (50 g)0.16 mg12% DV
  64. 64Unsweetened carob candySweets · 1 bar (3 oz) (87 g)0.15 mg12% DV
  65. 65Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)0.15 mg12% DV
  66. 66Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)0.15 mg12% DV
  67. 67Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)0.15 mg11% DV
  68. 68Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)0.15 mg11% DV
  69. 69Strawberry ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.15 mg11% DV
  70. 70Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)0.15 mg11% DV
  71. 71Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)0.14 mg11% DV
  72. 72Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.14 mg11% DV
  73. 73Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)0.13 mg10% DV
  74. 74Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)0.13 mg10% DV
  75. 75Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)0.13 mg10% DV
  76. 76HoneySweets · 1 cup (339 g)0.13 mg10% DV
  77. 77Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)0.13 mg10% DV
  78. 78Fluffy white frosting mix, drySweets · 1 package (207 g)0.12 mg9% DV
  79. 79Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)0.12 mg9% DV
  80. 80Creamy vanilla frosting, ready-to-eatSweets · 0.08 package (38 g)0.11 mg9% DV
  81. 81Apple crispSweets · 0.5 cup (141 g)0.11 mg9% DV
  82. 82Chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.11 mg9% DV
  83. 83Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.11 mg9% DV
  84. 84Schiff Tiger's Milk BarSweets · 1 bar (35 g)0.11 mg9% DV
  85. 85Dark chocolate coated coffee beansSweets · 1 serving 28 pieces (40 g)0.11 mg8% DV
  86. 86Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)0.1 mg8% DV
  87. 87Reese's Pieces candySweets · 1 package 1.63 oz (46 g)0.1 mg8% DV
  88. 88Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)0.1 mg8% DV
  89. 89Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)0.097 mg7% DV
  90. 90Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)0.094 mg7% DV
  91. 91Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)0.089 mg7% DV
  92. 92Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.088 mg7% DV
  93. 93Light chocolate ice creamSweets · 1 serving (68 g)0.088 mg7% DV
  94. 94Fat-free vanilla pudding, ready-to-eatSweets · 1 serving 3.5 oz shelf stable (99 g)0.087 mg7% DV
  95. 95Fat-free tapioca pudding, ready-to-eatSweets · 1 container refrigerated 4 oz (112 g)0.084 mg6% DV
  96. 96Fat-free chocolate pudding, ready-to-eatSweets · 1 serving 4 oz (113 g)0.084 mg6% DV
  97. 97Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)0.083 mg6% DV
  98. 98Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)0.083 mg6% DV
  99. 99Reese's BitesSweets · 16 pieces (39 g)0.082 mg6% DV
  100. 100Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)0.082 mg6% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.