Foods high in riboflavin

Raw muscadine grapes tops the list with 2.6 mg per 100 calories. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw muscadine grapesFruits and Fruit Juices2.6 mg
  2. 2Seedless watermelon, rind, rawFruits and Fruit Juices0.37 mg
  3. 3Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices0.29 mg
  4. 4Acerola juice, rawFruits and Fruit Juices0.26 mg
  5. 5Purple passion fruit juice, rawFruits and Fruit Juices0.26 mg
  6. 6Raspberry puree, seedlessFruits and Fruit Juices0.24 mg
  7. 7Mulberries, rawFruits and Fruit Juices0.23 mg
  8. 8Longans, rawFruits and Fruit Juices0.23 mg
  9. 9Dried litchisFruits and Fruit Juices0.21 mg
  10. 10Acerola, rawFruits and Fruit Juices0.19 mg
  11. 11Red raspberries, frozen, unsweetenedFruits and Fruit Juices0.18 mg
  12. 12Dried longansFruits and Fruit Juices0.17 mg
  13. 13Cherimoya, rawFruits and Fruit Juices0.17 mg
  14. 14Raw lemon peelFruits and Fruit Juices0.17 mg
  15. 15Odwalla Original Superfood smoothieFruits and Fruit Juices0.17 mg
  16. 16Naked Juice Green Machine smoothieFruits and Fruit Juices0.17 mg
  17. 17Yellow passion fruit juice, rawFruits and Fruit Juices0.17 mg
  18. 18Raspberry puree, with seedsFruits and Fruit Juices0.16 mg
  19. 19Canned sour cherries, water pack, drainedFruits and Fruit Juices0.15 mg
  20. 20Raspberry juice concentrateFruits and Fruit Juices0.15 mg
  21. 21Blueberries, canned, light syrup, drainedFruits and Fruit Juices0.15 mg
  22. 22Raw prickly pearsFruits and Fruit Juices0.15 mg
  23. 23Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices0.14 mg
  24. 24Rhubarb, rawFruits and Fruit Juices0.14 mg
  25. 25Raw granny smith apples with skinFruits and Fruit Juices0.14 mg
  26. 26Rhubarb, frozen, uncookedFruits and Fruit Juices0.14 mg
  27. 27Raw honeycrisp apples with skinFruits and Fruit Juices0.14 mg
  28. 28Durian, raw or frozenFruits and Fruit Juices0.14 mg
  29. 29Purple passion fruit, rawFruits and Fruit Juices0.13 mg
  30. 30Oheloberries, rawFruits and Fruit Juices0.13 mg
  31. 31Kumquats, rawFruits and Fruit Juices0.13 mg
  32. 32Raw gala apples with skinFruits and Fruit Juices0.13 mg
  33. 33Surinam cherry, rawFruits and Fruit Juices0.12 mg
  34. 34Sugar-apples, rawFruits and Fruit Juices0.12 mg
  35. 35Rose-apples, rawFruits and Fruit Juices0.12 mg
  36. 36Raw red delicious apples with skinFruits and Fruit Juices0.12 mg
  37. 37Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.12 mg
  38. 38Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices0.12 mg
  39. 39Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.12 mg
  40. 40Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.12 mg
  41. 41Zespri SunGold kiwifruit, rawFruits and Fruit Juices0.12 mg
  42. 42Prunes, canned, heavy syrupFruits and Fruit Juices0.12 mg
  43. 43Raw fuji apples with skinFruits and Fruit Juices0.12 mg
  44. 44Naked Juice Strawberry Banana smoothieFruits and Fruit Juices0.11 mg
  45. 45Red sour cherries, canned in waterFruits and Fruit Juices0.11 mg
  46. 46Casaba melon, rawFruits and Fruit Juices0.11 mg
  47. 47Canned apricots, water pack, without skinFruits and Fruit Juices0.11 mg
  48. 48Navel oranges, rawFruits and Fruit Juices0.11 mg
  49. 49Strawberries, frozen, unsweetenedFruits and Fruit Juices0.11 mg
  50. 50Odwalla Strawberry Banana smoothieFruits and Fruit Juices0.1 mg
  51. 51Navel oranges, rawFruits and Fruit Juices0.1 mg
  52. 52Dried figs, stewedFruits and Fruit Juices0.1 mg
  53. 53Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices0.1 mg
  54. 54Canned purple plums, juice packFruits and Fruit Juices0.1 mg
  55. 55European grapes, rawFruits and Fruit Juices0.1 mg
  56. 56Real Lemon juice, from concentrateFruits and Fruit Juices0.1 mg
  57. 57Lemon juice from concentrate, canned or bottledFruits and Fruit Juices0.1 mg
  58. 58Canned purple plums, water packFruits and Fruit Juices0.1 mg
  59. 59Custard apple, rawFruits and Fruit Juices0.099 mg
  60. 60Canned prune juiceFruits and Fruit Juices0.099 mg
  61. 61Litchis, rawFruits and Fruit Juices0.098 mg
  62. 62Natal plum, rawFruits and Fruit Juices0.097 mg
  63. 63Mamey sapote, rawFruits and Fruit Juices0.094 mg
  64. 64Orange peel, rawFruits and Fruit Juices0.093 mg
  65. 65Red and white currants, rawFruits and Fruit Juices0.089 mg
  66. 66Sweet cherries, canned in waterFruits and Fruit Juices0.089 mg
  67. 67Dried peaches, sulfured, uncookedFruits and Fruit Juices0.089 mg
  68. 68Florida oranges, rawFruits and Fruit Juices0.087 mg
  69. 69Overripe plantains, rawFruits and Fruit Juices0.087 mg
  70. 70California avocados, rawFruits and Fruit Juices0.086 mg
  71. 71Apricots, canned, water pack, with skinFruits and Fruit Juices0.085 mg
  72. 72Oranges, rawFruits and Fruit Juices0.085 mg
  73. 73American grapes, rawFruits and Fruit Juices0.085 mg
  74. 74Yellow plantains, bakedFruits and Fruit Juices0.084 mg
  75. 75Apricots, rawFruits and Fruit Juices0.083 mg
  76. 76Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.083 mg
  77. 77Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.083 mg
  78. 78Elderberries, rawFruits and Fruit Juices0.082 mg
  79. 79Bananas, rawFruits and Fruit Juices0.082 mg
  80. 80California Valencia oranges, rawFruits and Fruit Juices0.082 mg
  81. 81Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices0.082 mg
  82. 82Ripe plantains, rawFruits and Fruit Juices0.081 mg
  83. 83Avocados, rawFruits and Fruit Juices0.081 mg
  84. 84Canned pineapple, water packFruits and Fruit Juices0.081 mg
  85. 85Red sour cherries, rawFruits and Fruit Juices0.08 mg
  86. 86Chilled orange juice, from concentrateFruits and Fruit Juices0.08 mg
  87. 87Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.08 mg
  88. 88Cantaloupe, rawFruits and Fruit Juices0.079 mg
  89. 89European black currants, rawFruits and Fruit Juices0.079 mg
  90. 90Oranges with peel, rawFruits and Fruit Juices0.079 mg
  91. 91Canned peaches, water packFruits and Fruit Juices0.079 mg
  92. 92Raw mameyFruits and Fruit Juices0.078 mg
  93. 93Canned mandarin oranges in juiceFruits and Fruit Juices0.078 mg
  94. 94Pink or red grapefruit juice, with calciumFruits and Fruit Juices0.077 mg
  95. 95Soursop, rawFruits and Fruit Juices0.076 mg
  96. 96Raw groundcherriesFruits and Fruit Juices0.075 mg
  97. 97Frozen boysenberries, unsweetenedFruits and Fruit Juices0.074 mg
  98. 98Canned mangosteen in syrupFruits and Fruit Juices0.074 mg
  99. 99Frozen sour cherries, unsweetenedFruits and Fruit Juices0.074 mg
  100. 100Pink and red grapefruit, rawFruits and Fruit Juices0.074 mg

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.