Foods high in protein

Turkey, breast, smoked, lemon pepper flavor, 97% fat-free tops the list with 22 g per 100 calories. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Turkey, breast, smoked, lemon pepper flavor, 97% fat-freeSausages and Luncheon Meats22 g
2. 2Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats21.3 g
3. 3Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats21 g
4. 4Beef pastrami, 98% fat-freeSausages and Luncheon Meats20.6 g
5. 5Cured beef, driedSausages and Luncheon Meats20.3 g
6. 6Low salt turkey breast luncheon meatSausages and Luncheon Meats20 g
7. 7Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats18.2 g
8. 8Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats17.8 g
9. 9Jellied luncheon meatSausages and Luncheon Meats17.1 g
10. 10Deli style roast beef, slicedSausages and Luncheon Meats16.2 g
11. 11Sliced deli ham, 96% fat freeSausages and Luncheon Meats15.8 g
12. 12Chopped beef, cured, smokedSausages and Luncheon Meats15.2 g
13. 13Jellied corned beef loafSausages and Luncheon Meats15 g
14. 14PastramiSausages and Luncheon Meats14.8 g
15. 15Cooked honey smoked hamSausages and Luncheon Meats14.7 g
16. 16Sliced extra lean turkey hamSausages and Luncheon Meats14.6 g
17. 17Sliced prepackaged turkey breastSausages and Luncheon Meats14 g
18. 18Smoked ham, extra lean, low sodiumSausages and Luncheon Meats13.1 g
19. 19Pork luxury loafSausages and Luncheon Meats13 g
20. 20Low fat frankfurterSausages and Luncheon Meats12.8 g
21. 21Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats12.8 g
22. 22Fresh turkey sausage, cookedSausages and Luncheon Meats12.2 g
23. 23Fresh raw turkey sausageSausages and Luncheon Meats12.1 g
24. 24Deli cut rotisserie turkey breastSausages and Luncheon Meats12.1 g
25. 25Turkey pastramiSausages and Luncheon Meats11.7 g
26. 26Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats11.7 g
27. 27Pork and beef peppered loafSausages and Luncheon Meats11.6 g
28. 28Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats11.5 g
29. 29Chicken spreadSausages and Luncheon Meats11.4 g
30. 30Cooked turkey salamiSausages and Luncheon Meats11.2 g
31. 31Lebanon bologna, beefSausages and Luncheon Meats11.1 g
32. 32Chicken bratwurst, cookedSausages and Luncheon Meats11 g
33. 33Oven-roasted chicken breast rollSausages and Luncheon Meats10.9 g
34. 34Canned corned beefSausages and Luncheon Meats10.8 g
35. 35Sweet Italian sausage, linksSausages and Luncheon Meats10.8 g
36. 36New England brand pork and beef sausageSausages and Luncheon Meats10.7 g
37. 37Beef honey roll sausageSausages and Luncheon Meats10.2 g
38. 38Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats10.1 g
39. 39Mild turkey breakfast sausage links, rawSausages and Luncheon Meats9.9 g
40. 40Smoked turkey Italian sausageSausages and Luncheon Meats9.5 g
41. 41Smoked hot turkey sausageSausages and Luncheon Meats9.5 g
42. 42Pork and beef barbecue loafSausages and Luncheon Meats9.2 g
43. 43Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats9.1 g
44. 44Pork headcheeseSausages and Luncheon Meats8.8 g
45. 45Low fat beef frankfurterSausages and Luncheon Meats8.6 g
46. 46Reduced fat turkey sausage, cookedSausages and Luncheon Meats8.3 g
47. 47Turkey bacon, microwavedSausages and Luncheon Meats8 g
48. 48Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats7.9 g
49. 49Reduced fat pork sausage, pan-friedSausages and Luncheon Meats7.8 g
50. 50Pork and chicken luncheon meat, cannedSausages and Luncheon Meats7.8 g
51. 51Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats7.8 g
52. 52Reduced fat pork sausage, unpreparedSausages and Luncheon Meats7.7 g
53. 53Ham, chopped, not cannedSausages and Luncheon Meats7.5 g
54. 54Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats7.4 g
55. 55Turkey bacon, rawSausages and Luncheon Meats7.1 g
56. 56Oscar Mayer hard salamiSausages and Luncheon Meats7 g
57. 57Chicken frankfurterSausages and Luncheon Meats7 g
58. 58Roast beef spreadSausages and Luncheon Meats6.8 g
59. 59Hot Polish sausage, beef and chickenSausages and Luncheon Meats6.8 g
60. 60Canned chopped hamSausages and Luncheon Meats6.7 g
61. 61Canned chicken liver pâtéSausages and Luncheon Meats6.7 g
62. 62Pork and beef Berliner sausageSausages and Luncheon Meats6.6 g
63. 63Ham and cheese spreadSausages and Luncheon Meats6.6 g
64. 64Cooked beef and pork salamiSausages and Luncheon Meats6.5 g
65. 65Pork and beef picnic loafSausages and Luncheon Meats6.4 g
66. 66Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats6.3 g
67. 67Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats6.2 g
68. 68Pork bolognaSausages and Luncheon Meats6.2 g
69. 69Minced hamSausages and Luncheon Meats6.2 g
70. 70Lite pork and turkey bolognaSausages and Luncheon Meats6.2 g
71. 71Pork beerwurstSausages and Luncheon Meats6 g
72. 72Pork and beef luncheon sausageSausages and Luncheon Meats5.9 g
73. 73Poultry salad sandwich spreadSausages and Luncheon Meats5.8 g
74. 74Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats5.8 g
75. 75Low fat beef bolognaSausages and Luncheon Meats5.8 g
76. 76Pork sausage, pan-friedSausages and Luncheon Meats5.7 g
77. 77Mild pork Italian sausage, pan-friedSausages and Luncheon Meats5.7 g
78. 78Ham and cheese loafSausages and Luncheon Meats5.6 g
79. 79Bacon and beef sticksSausages and Luncheon Meats5.6 g
80. 80Pork chorizo, pan-friedSausages and Luncheon Meats5.6 g
81. 81Dry pork and beef salamiSausages and Luncheon Meats5.6 g
82. 82Dry pork salamiSausages and Luncheon Meats5.5 g
83. 83Yachtwurst with pistachios, cookedSausages and Luncheon Meats5.5 g
84. 84Fresh cooked beef sausageSausages and Luncheon Meats5.5 g
85. 85Turkey frankfurterSausages and Luncheon Meats5.5 g
86. 86Turkey bolognaSausages and Luncheon Meats5.5 g
87. 87Pork sausage links or patties, rawSausages and Luncheon Meats5.3 g
88. 88Low sodium turkey baconSausages and Luncheon Meats5.3 g
89. 89Beef and pork mortadellaSausages and Luncheon Meats5.3 g
90. 90Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats5.2 g
91. 91Italian pork salamiSausages and Luncheon Meats5.1 g
92. 92Beerwurst, pork and beefSausages and Luncheon Meats5.1 g
93. 93Beerwurst, pork and beefSausages and Luncheon Meats5.1 g
94. 94Frozen Italian style meatballsSausages and Luncheon Meats5 g
95. 95Pork olive loafSausages and Luncheon Meats5 g
96. 96Low fat beef and pork bolognaSausages and Luncheon Meats5 g
97. 97Pork liver cheeseSausages and Luncheon Meats5 g
98. 98Pork pickle and pimiento loafSausages and Luncheon Meats5 g
99. 99Beef and pork bolognaSausages and Luncheon Meats4.9 g
100. 100Cooked beef salamiSausages and Luncheon Meats4.8 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.