Foods high in proline

Navel oranges, raw tops the list with 0.37 g per 100 calories. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Navel oranges, rawFruits and Fruit Juices0.37 g
2. 2Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.34 g
3. 3Dried sulfured apricots, uncookedFruits and Fruit Juices0.34 g
4. 4Navel oranges, rawFruits and Fruit Juices0.33 g
5. 5Dried goji berriesFruits and Fruit Juices0.29 g
6. 6Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.26 g
7. 7Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.25 g
8. 8Dried figs, stewedFruits and Fruit Juices0.25 g
9. 9Dried figsFruits and Fruit Juices0.22 g
10. 10Apricots, rawFruits and Fruit Juices0.21 g
11. 11Cherimoya, rawFruits and Fruit Juices0.21 g
12. 12White grapefruit, raw, CAFruits and Fruit Juices0.19 g
13. 13Canned apricots, water pack, without skinFruits and Fruit Juices0.19 g
14. 14White grapefruit, rawFruits and Fruit Juices0.17 g
15. 15Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.17 g
16. 16Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.17 g
17. 17Starfruit, rawFruits and Fruit Juices0.16 g
18. 18Chilled orange juice, from concentrateFruits and Fruit Juices0.16 g
19. 19Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.16 g
20. 20Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.16 g
21. 21Raw white grapefruit, FloridaFruits and Fruit Juices0.16 g
22. 22Apricots, canned, water pack, with skinFruits and Fruit Juices0.16 g
23. 23Canned grapefruit sections, juice packFruits and Fruit Juices0.15 g
24. 24Pink and red grapefruit, rawFruits and Fruit Juices0.15 g
25. 25Pink and red grapefruit, raw, FLFruits and Fruit Juices0.15 g
26. 26Mandarin oranges, rawFruits and Fruit Juices0.14 g
27. 27Canned grapefruit sections, water packFruits and Fruit Juices0.13 g
28. 28Lime juice, rawFruits and Fruit Juices0.12 g
29. 29European grapes, rawFruits and Fruit Juices0.12 g
30. 30Raw common guavasFruits and Fruit Juices0.11 g
31. 31Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.11 g
32. 32California Valencia oranges, rawFruits and Fruit Juices0.11 g
33. 33Oranges with peel, rawFruits and Fruit Juices0.1 g
34. 34Oranges, rawFruits and Fruit Juices0.098 g
35. 35Orange juice, rawFruits and Fruit Juices0.098 g
36. 36Florida avocados, rawFruits and Fruit Juices0.092 g
37. 37Canned unsweetened orange juiceFruits and Fruit Juices0.091 g
38. 38Canned mandarin oranges in juiceFruits and Fruit Juices0.081 g
39. 39Watermelon, rawFruits and Fruit Juices0.08 g
40. 40Canned apricots, juice pack, with skinFruits and Fruit Juices0.079 g
41. 41Canned grapefruit sections, light syrupFruits and Fruit Juices0.077 g
42. 42Florida oranges, rawFruits and Fruit Juices0.076 g
43. 43Canned peaches, water packFruits and Fruit Juices0.075 g
44. 44Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.073 g
45. 45Tangerine juice, rawFruits and Fruit Juices0.072 g
46. 46Longans, rawFruits and Fruit Juices0.07 g
47. 47Green kiwifruit, rawFruits and Fruit Juices0.069 g
48. 48Mamey sapote, rawFruits and Fruit Juices0.069 g
49. 49Cranberries, rawFruits and Fruit Juices0.067 g
50. 50Figs, rawFruits and Fruit Juices0.066 g
51. 51Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.064 g
52. 52Dried peaches, sulfured, uncookedFruits and Fruit Juices0.064 g
53. 53Strawberries, rawFruits and Fruit Juices0.063 g
54. 54Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.062 g
55. 55Sweet cherries, rawFruits and Fruit Juices0.062 g
56. 56Canned peaches, juice packFruits and Fruit Juices0.061 g
57. 57Avocados, rawFruits and Fruit Juices0.061 g
58. 58Plums, rawFruits and Fruit Juices0.059 g
59. 59Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.058 g
60. 60California avocados, rawFruits and Fruit Juices0.057 g
61. 61Raw loquatsFruits and Fruit Juices0.057 g
62. 62Dried longansFruits and Fruit Juices0.055 g
63. 63Apricots, frozen, sweetenedFruits and Fruit Juices0.052 g
64. 64Canned apricots, light syrup, with skinFruits and Fruit Juices0.051 g
65. 65Blueberries, rawFruits and Fruit Juices0.049 g
66. 66Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.049 g
67. 67Raw mangosFruits and Fruit Juices0.048 g
68. 68Yellow plantains, bakedFruits and Fruit Juices0.048 g
69. 69Cantaloupe, rawFruits and Fruit Juices0.047 g
70. 70Dates, deglet noorFruits and Fruit Juices0.046 g
71. 71Sapodilla, rawFruits and Fruit Juices0.043 g
72. 72Dried peaches, stewed, with sugarFruits and Fruit Juices0.043 g
73. 73Canned grapes, water packFruits and Fruit Juices0.043 g
74. 74Canned purple plums, water packFruits and Fruit Juices0.041 g
75. 75Canned peaches, extra light syrupFruits and Fruit Juices0.04 g
76. 76Yellow peaches, rawFruits and Fruit Juices0.04 g
77. 77Medjool datesFruits and Fruit Juices0.04 g
78. 78Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.039 g
79. 79Asian pears, rawFruits and Fruit Juices0.038 g
80. 80Canned purple plums, juice packFruits and Fruit Juices0.038 g
81. 81Green Anjou pears, rawFruits and Fruit Juices0.038 g
82. 82Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.038 g
83. 83Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.037 g
84. 84Strawberries, frozen, unsweetenedFruits and Fruit Juices0.037 g
85. 85Pears, rawFruits and Fruit Juices0.037 g
86. 86Canned tangerines, light syrupFruits and Fruit Juices0.036 g
87. 87Canned peaches in light syrupFruits and Fruit Juices0.035 g
88. 88Bartlett pears, rawFruits and Fruit Juices0.035 g
89. 89Canned ripe olives, small to extra largeFruits and Fruit Juices0.034 g
90. 90Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.034 g
91. 91Canned pineapple, water packFruits and Fruit Juices0.034 g
92. 92Elderberries, rawFruits and Fruit Juices0.034 g
93. 93Pineapple, rawFruits and Fruit Juices0.034 g
94. 94Honeydew melon, rawFruits and Fruit Juices0.033 g
95. 95Bananas, rawFruits and Fruit Juices0.031 g
96. 96Japanese persimmons, rawFruits and Fruit Juices0.031 g
97. 97American grapes, rawFruits and Fruit Juices0.031 g
98. 98Feijoa, rawFruits and Fruit Juices0.031 g
99. 99Red Anjou pears, rawFruits and Fruit Juices0.031 g
100. 100Bosc pears, rawFruits and Fruit Juices0.03 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.