Foods high in proline

Active dry baker's yeast tops the list with 0.51 g per 100 calories. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products0.51 g
2. 2Protein breadBaked Products0.5 g
3. 3Toasted protein breadBaked Products0.5 g
4. 4Sweet dinner rollsBaked Products0.46 g
5. 5Plain enriched bagels, with calcium propionate, toastedBaked Products0.46 g
6. 6Oat bran bread, toastedBaked Products0.45 g
7. 7Oat bran breadBaked Products0.45 g
8. 8Enriched plain bagels, without calcium propionateBaked Products0.43 g
9. 9Plain bagels, with calcium propionateBaked Products0.43 g
10. 10Plain bagels, without calcium propionateBaked Products0.43 g
11. 11Egg bagelsBaked Products0.43 g
12. 12Reduced-calorie white breadBaked Products0.43 g
13. 13Oat bran bagelsBaked Products0.42 g
14. 14Reduced-calorie rye breadBaked Products0.42 g
15. 15Whole wheat tortillas, ready-to-bake or -fryBaked Products0.42 g
16. 16Whole-wheat English muffinsBaked Products0.41 g
17. 17Oat bran dinner rollsBaked Products0.41 g
18. 18Whole wheat pita breadBaked Products0.4 g
19. 19Cinnamon-raisin bagels, toastedBaked Products0.39 g
20. 20Cinnamon-raisin bagelsBaked Products0.39 g
21. 21Rye dinner rollsBaked Products0.39 g
22. 22Mixed-grain hamburger bunsBaked Products0.39 g
23. 23Plain dinner rollsBaked Products0.39 g
24. 24Seasoned dry breadcrumbsBaked Products0.39 g
25. 25Wonton wrappersBaked Products0.39 g
26. 26French or Vienna bread, toastedBaked Products0.39 g
27. 27Wheat English muffinsBaked Products0.39 g
28. 28Whole-wheat matzoBaked Products0.38 g
29. 29Pumpernickel breadBaked Products0.38 g
30. 30Hard rollsBaked Products0.38 g
31. 31Pumpernickel rollsBaked Products0.38 g
32. 32Toasted rice bran breadBaked Products0.37 g
33. 33Rice bran breadBaked Products0.37 g
34. 34Enriched white pita breadBaked Products0.37 g
35. 35White pita breadBaked Products0.37 g
36. 36Wheat melba toastBaked Products0.37 g
37. 37Reduced-calorie oatmeal breadBaked Products0.36 g
38. 38Mixed-grain English muffinsBaked Products0.36 g
39. 39Reduced-calorie oat bran bread, toastedBaked Products0.35 g
40. 40Cracked wheat breadBaked Products0.35 g
41. 41Reduced-calorie oat bran breadBaked Products0.35 g
42. 42Wheat dinner rollsBaked Products0.35 g
43. 43Rye bread, toastedBaked Products0.35 g
44. 44Rye breadBaked Products0.35 g
45. 45Plain melba toastBaked Products0.35 g
46. 46Crackers, melba toast, plain, without saltBaked Products0.35 g
47. 47Plain dry grated bread crumbsBaked Products0.35 g
48. 48Enriched plain English muffins, without calcium propionateBaked Products0.34 g
49. 49Plain English muffinsBaked Products0.34 g
50. 50Plain English muffins, unenrichedBaked Products0.34 g
51. 51Compressed baker's yeastBaked Products0.34 g
52. 52Whole-wheat dinner rollsBaked Products0.34 g
53. 53Toasted white breadBaked Products0.33 g
54. 54French rollsBaked Products0.33 g
55. 55Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.33 g
56. 56Egg bread, toastedBaked Products0.33 g
57. 57Plain croutonsBaked Products0.33 g
58. 58Bread, white, commercially prepared, low sodium, no saltBaked Products0.33 g
59. 59Egg breadBaked Products0.33 g
60. 60Enriched popover mixBaked Products0.33 g
61. 61Popover mix, dryBaked Products0.33 g
62. 62Plain breadsticksBaked Products0.33 g
63. 63Whole-wheat pancakes, from incomplete dry mixBaked Products0.32 g
64. 64Whole-wheat pancake dry mixBaked Products0.32 g
65. 65Egg matzoBaked Products0.32 g
66. 66Rye melba toastBaked Products0.32 g
67. 67White bread with nonfat dry milkBaked Products0.31 g
68. 68Homemade whole wheat bread, toastedBaked Products0.31 g
69. 69Plain English muffins, enrichedBaked Products0.31 g
70. 70Homemade whole wheat breadBaked Products0.31 g
71. 71Toasted plain English muffins, enrichedBaked Products0.31 g
72. 72Dry bread stuffing mixBaked Products0.31 g
73. 73Plain pancakes, from incomplete dry mixBaked Products0.31 g
74. 74Fat-free low sodium saltine crackersBaked Products0.3 g
75. 75Enriched raisin bread, toastedBaked Products0.3 g
76. 76Enriched raisin breadBaked Products0.3 g
77. 77Raisin breadBaked Products0.3 g
78. 78Flour tortillas, ready-to-bake, no calciumBaked Products0.3 g
79. 79Frozen French toastBaked Products0.3 g
80. 80Egg dinner rollsBaked Products0.3 g
81. 81Plain matzoBaked Products0.3 g
82. 82Bread, white, prepared from recipe, made with low fat (2%) milkBaked Products0.3 g
83. 83Plain pancakes, from incomplete dry mixBaked Products0.3 g
84. 84Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products0.29 g
85. 85Oatmeal bread, toastedBaked Products0.28 g
86. 86Oatmeal breadBaked Products0.28 g
87. 87Meal crackersBaked Products0.28 g
88. 88Plain or buttermilk biscuits, refrigerated dough, lower fat, bakedBaked Products0.28 g
89. 89Apple croissantsBaked Products0.28 g
90. 90Salvadoran pound cake breadBaked Products0.28 g
91. 91Phyllo doughBaked Products0.28 g
92. 92Whole-wheat crackers, reduced fatBaked Products0.27 g
93. 93Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.27 g
94. 94Low salt saltine crackersBaked Products0.27 g
95. 95Egg and onion matzoBaked Products0.27 g
96. 96Buttermilk pancakes, prepared from recipeBaked Products0.27 g
97. 97Multi-grain breadBaked Products0.27 g
98. 98Toasted multigrain breadBaked Products0.27 g
99. 99Plain pancake dry mixBaked Products0.27 g
100. 100Refrigerated mixed grain biscuitsBaked Products0.26 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.