Foods high in potassium

Crude wheat bran tops the list with 547 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Crude wheat branCereal Grains and Pasta547 mg
2. 2Crude rice branCereal Grains and Pasta470 mg
3. 3Crude wheat germCereal Grains and Pasta248 mg
4. 4White sorghum bran, unenriched, rawCereal Grains and Pasta234 mg
5. 5Raw oat branCereal Grains and Pasta230 mg
6. 6Cooked oat branCereal Grains and Pasta230 mg
7. 7Dark rye flourCereal Grains and Pasta221 mg
8. 8Whole-groat buckwheat flourCereal Grains and Pasta172 mg
9. 9Uncooked quinoaCereal Grains and Pasta153 mg
10. 10Rye grainCereal Grains and Pasta151 mg
11. 11Quinoa flourCereal Grains and Pasta146 mg
12. 12Quinoa, cookedCereal Grains and Pasta143 mg
13. 13Whole-grain triticale flourCereal Grains and Pasta138 mg
14. 14Amaranth grain, uncookedCereal Grains and Pasta137 mg
15. 15BuckwheatCereal Grains and Pasta134 mg
16. 16Amaranth grain, cookedCereal Grains and Pasta132 mg
17. 17Chia seeds, rawCereal Grains and Pasta131 mg
18. 18Khorasan grain, rawCereal Grains and Pasta130 mg
19. 19Soft white wheatCereal Grains and Pasta128 mg
20. 20Hulled barleyCereal Grains and Pasta128 mg
21. 21Durum wheatCereal Grains and Pasta127 mg
22. 22Hard white wheatCereal Grains and Pasta126 mg
23. 23Whole grain buckwheatCereal Grains and Pasta125 mg
24. 24Einkorn grain, rawCereal Grains and Pasta125 mg
25. 25Cooked khorasan wheatCereal Grains and Pasta124 mg
26. 26Rye flourCereal Grains and Pasta124 mg
27. 27Dry whole-wheat pastaCereal Grains and Pasta123 mg
28. 28Soft red winter wheatCereal Grains and Pasta120 mg
29. 29Bulgur, dryCereal Grains and Pasta120 mg
30. 30Raw wild riceCereal Grains and Pasta120 mg
31. 31Uncooked khorasan wheatCereal Grains and Pasta120 mg
32. 32Whole grain soft wheat flourCereal Grains and Pasta119 mg
33. 33Uncooked teffCereal Grains and Pasta116 mg
34. 34Uncooked speltCereal Grains and Pasta115 mg
35. 35Buckwheat flourCereal Grains and Pasta113 mg
36. 36Cooked speltCereal Grains and Pasta113 mg
37. 37Pearled farro, rawCereal Grains and Pasta112 mg
38. 38Hard red winter wheatCereal Grains and Pasta111 mg
39. 39Sorghum grainCereal Grains and Pasta110 mg
40. 40OatsCereal Grains and Pasta110 mg
41. 41White whole grain sorghum, rawCereal Grains and Pasta108 mg
42. 42Medium rye flourCereal Grains and Pasta107 mg
43. 43Whole-grain wheat flourCereal Grains and Pasta107 mg
44. 44Teff, cookedCereal Grains and Pasta106 mg
45. 45Amaranth flourCereal Grains and Pasta105 mg
46. 46Blue corn flour, whole grainCereal Grains and Pasta105 mg
47. 47Hard red spring wheatCereal Grains and Pasta103 mg
48. 48Whole grain spelt flourCereal Grains and Pasta103 mg
49. 49Barley flourCereal Grains and Pasta103 mg
50. 50Bulgur, rawCereal Grains and Pasta103 mg
51. 51Unenriched whole wheat flourCereal Grains and Pasta102 mg
52. 52Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta101 mg
53. 53Dry spinach spaghettiCereal Grains and Pasta101 mg
54. 54Cooked wild riceCereal Grains and Pasta100 mg
55. 55Steel cut oatsCereal Grains and Pasta99.1 mg
56. 56TriticaleCereal Grains and Pasta98.8 mg
57. 57Whole grain oat flourCereal Grains and Pasta96.6 mg
58. 58Roasted buckwheat groats, cookedCereal Grains and Pasta95.7 mg
59. 59Fresh spinach pasta, as purchasedCereal Grains and Pasta94.1 mg
60. 60Dry enriched spinach egg noodlesCereal Grains and Pasta92.9 mg
61. 61Roasted buckwheat groats, dryCereal Grains and Pasta92.5 mg
62. 62Old fashioned rolled oatsCereal Grains and Pasta92.4 mg
63. 63Sorghum flourCereal Grains and Pasta92.1 mg
64. 64Partially debranned oat flourCereal Grains and Pasta91.8 mg
65. 65Whole grain sorghum flourCereal Grains and Pasta90.3 mg
66. 66Barley flour or mealCereal Grains and Pasta89.6 mg
67. 67Whole grain pasta, 51% wheat, dryCereal Grains and Pasta88.1 mg
68. 68White whole-grain corn flourCereal Grains and Pasta87.3 mg
69. 69Whole-grain yellow corn flourCereal Grains and Pasta87.3 mg
70. 70Sprouted wheatCereal Grains and Pasta85.4 mg
71. 71Wild rice, rawCereal Grains and Pasta83.3 mg
72. 72Dry gluten-free corn pastaCereal Grains and Pasta82.4 mg
73. 73Bulgur, cookedCereal Grains and Pasta81.9 mg
74. 74White pearled sorghum grain, unenriched, rawCereal Grains and Pasta80.9 mg
75. 75Brown rice flourCereal Grains and Pasta79.6 mg
76. 76Pearled barley, rawCereal Grains and Pasta79.5 mg
77. 77White whole-grain cornmealCereal Grains and Pasta79.3 mg
78. 78Whole-grain yellow cornmealCereal Grains and Pasta79.3 mg
79. 79White corn grainCereal Grains and Pasta78.6 mg
80. 80Yellow corn grainCereal Grains and Pasta78.6 mg
81. 81White pearled sorghum flour, unenriched, rawCereal Grains and Pasta78.4 mg
82. 82Dry enriched vegetable macaroniCereal Grains and Pasta77.7 mg
83. 83White self-rising cornmeal, enrichedCereal Grains and Pasta76.3 mg
84. 84Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta76.3 mg
85. 85Pearled barley, cookedCereal Grains and Pasta75.6 mg
86. 86White or yellow masa harina, rawCereal Grains and Pasta75.6 mg
87. 87Dry Japanese soba noodlesCereal Grains and Pasta75 mg
88. 88Raw brown medium-grain riceCereal Grains and Pasta74 mg
89. 89Brown rice flourCereal Grains and Pasta72.6 mg
90. 90Enriched white masa corn flourCereal Grains and Pasta72.2 mg
91. 91White masa corn flourCereal Grains and Pasta72.2 mg
92. 92Enriched yellow masa corn flourCereal Grains and Pasta72.2 mg
93. 93Black rice, unenriched, rawCereal Grains and Pasta70.9 mg
94. 94Cooked medium-grain brown riceCereal Grains and Pasta70.5 mg
95. 95Cooked brown long-grain riceCereal Grains and Pasta69.9 mg
96. 96Raw brown long-grain riceCereal Grains and Pasta68.1 mg
97. 97Red rice, unenriched, rawCereal Grains and Pasta68.1 mg
98. 98Raw unenriched long grain brown riceCereal Grains and Pasta67.9 mg
99. 99Cooked whole-wheat pastaCereal Grains and Pasta64.4 mg
100. 100Dry enriched egg noodlesCereal Grains and Pasta63.5 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.