Foods high in polyunsaturated fat

Raw turkey skin, dark meat tops the list with 2.9 g per 100 calories. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw turkey skin, dark meatPoultry Products2.9 g
2. 2Turkey skin, rawPoultry Products2.9 g
3. 3Turkey back, meat and skin, with solution, rawPoultry Products2.7 g
4. 4Turkey skin, light and dark, rawPoultry Products2.7 g
5. 5Turkey skin, roastedPoultry Products2.6 g
6. 6Raw turkey breast, meat only, with added solutionPoultry Products2.6 g
7. 7Roasted turkey skin, dark meatPoultry Products2.6 g
8. 8Turkey skin, roastedPoultry Products2.6 g
9. 9Raw chicken fatPoultry Products2.3 g
10. 10Turkey dark meat, raw, meat and skin, added solutionPoultry Products2.3 g
11. 11Mechanically deboned turkey, rawPoultry Products2.2 g
12. 12Whole turkey, meat and skin, rawPoultry Products2.2 g
13. 13Chicken skin, roasted, added solutionPoultry Products2.1 g
14. 14Chicken skin, raw, added solutionPoultry Products2.1 g
15. 15Turkey skin, roastedPoultry Products2.1 g
16. 16Chicken skin, rawPoultry Products2.1 g
17. 17Chicken skin, braised, added solutionPoultry Products2 g
18. 18Raw chicken skinPoultry Products2 g
19. 19Chicken skin, braisedPoultry Products1.9 g
20. 20Turkey, ground, 85% lean, 15% fat, rawPoultry Products1.9 g
21. 21Raw chicken back, meat and skinPoultry Products1.9 g
22. 22Chicken skin, stewedPoultry Products1.9 g
23. 23Chicken neck, meat and skin, rawPoultry Products1.9 g
24. 24Chicken skin, roastedPoultry Products1.9 g
25. 25Chicken skin, roastedPoultry Products1.9 g
26. 26Flour-fried chicken skinPoultry Products1.9 g
27. 27Mechanically deboned poultry, from hens, rawPoultry Products1.9 g
28. 28Turkey wing, meat and skin, rawPoultry Products1.8 g
29. 29Mechanically deboned poultry, with skin, rawPoultry Products1.8 g
30. 30Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products1.8 g
31. 31Frozen chicken patty, uncookedPoultry Products1.8 g
32. 32Raw chicken heartsPoultry Products1.8 g
33. 33Turkey light meat, raw, meat and skin, added solutionPoultry Products1.8 g
34. 34Batter-fried chicken skinPoultry Products1.7 g
35. 35Raw stewing chicken, with skinPoultry Products1.7 g
36. 36Turkey breast, meat and skin, with solution, rawPoultry Products1.7 g
37. 37Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products1.7 g
38. 38Raw stewing chicken, meat, skin, giblets, neckPoultry Products1.7 g
39. 39Turkey, ground, 93% lean, 7% fat, rawPoultry Products1.7 g
40. 40Chicken neck, meat and skin, fried in batterPoultry Products1.7 g
41. 41Frozen chicken patty, cookedPoultry Products1.7 g
42. 42Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products1.7 g
43. 43Raw chicken dark meat, skin onPoultry Products1.7 g
44. 44Chicken neck, meat and skin, fried in flourPoultry Products1.6 g
45. 45Turkey, ground, 93% lean/ 7% fat, rawPoultry Products1.6 g
46. 46Turkey wing, meat and skin, roastedPoultry Products1.6 g
47. 47Turkey thigh, meat and skin, roastedPoultry Products1.6 g
48. 48Turkey back, meat and skin, with solution, roastedPoultry Products1.6 g
49. 49Chicken neck, meat and skin, simmeredPoultry Products1.6 g
50. 50Chicken thigh, meat and skin, rawPoultry Products1.6 g
51. 51Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products1.6 g
52. 52Breaded turkey sticks, friedPoultry Products1.6 g
53. 53Batter-fried chicken back, meat and skinPoultry Products1.6 g
54. 54Chicken thigh, meat and skin, rawPoultry Products1.6 g
55. 55Chicken leg, meat and skin, rawPoultry Products1.6 g
56. 56Chicken wing, meat and skin, fried in batterPoultry Products1.6 g
57. 57Raw roasting chicken, wholePoultry Products1.6 g
58. 58Turkey dark meat, roasted, meat and skin, added solutionPoultry Products1.6 g
59. 59Raw quail, with skinPoultry Products1.6 g
60. 60Raw capon, wholePoultry Products1.6 g
61. 61Chicken back, meat and skin, stewedPoultry Products1.6 g
62. 62Raw capon, meat and skinPoultry Products1.5 g
63. 63Chicken wing, meat and skin, fried in flourPoultry Products1.5 g
64. 64Chicken back meat and skin, roastedPoultry Products1.5 g
65. 65Turkey heart, rawPoultry Products1.5 g
66. 66Cooked quailPoultry Products1.5 g
67. 67Chicken thigh, roasted, meat and skin, added solutionPoultry Products1.5 g
68. 68Turkey thigh, meat and skin, rawPoultry Products1.5 g
69. 69Turkey back, meat and skin, roastedPoultry Products1.5 g
70. 70Raw chicken, meat and skinPoultry Products1.5 g
71. 71Whole chicken with giblets and neck, rawPoultry Products1.5 g
72. 72Pre-basted turkey thigh, meat and skin, roastedPoultry Products1.5 g
73. 73Ground turkey, rawPoultry Products1.5 g
74. 74Chicken dark meat and skin, friedPoultry Products1.5 g
75. 75Stewed stewing chicken, with skinPoultry Products1.5 g
76. 76Turkey dark meat, meat and skin, rawPoultry Products1.5 g
77. 77Flour-fried chicken back, meat and skinPoultry Products1.5 g
78. 78Turkey wing, meat and skin, rawPoultry Products1.5 g
79. 79Chicken wing, meat and skin, stewedPoultry Products1.4 g
80. 80Ground turkey, cookedPoultry Products1.4 g
81. 81Whole chicken with giblets and neck, friedPoultry Products1.4 g
82. 82Batter-fried chicken, meat and skinPoultry Products1.4 g
83. 83Chicken neck, meat only, rawPoultry Products1.4 g
84. 84Stewed stewing chicken dark meatPoultry Products1.4 g
85. 85Chicken drumstick, meat and skin, fried in batterPoultry Products1.4 g
86. 86Chicken wing, meat and skin, roastedPoultry Products1.4 g
87. 87Chicken leg, meat and skin, fried in batterPoultry Products1.4 g
88. 88Chicken thigh, meat and skin, fried in batterPoultry Products1.4 g
89. 89Chicken thigh, meat and skin, stewedPoultry Products1.4 g
90. 90Turkey drumstick, meat and skin, roastedPoultry Products1.4 g
91. 91Turkey dark meat, meat and skin, roastedPoultry Products1.4 g
92. 92Chicken dark meat and skin, stewedPoultry Products1.4 g
93. 93Cornish game hens, meat and skin, roastedPoultry Products1.4 g
94. 94Turkey drumstick, meat and skin, rawPoultry Products1.4 g
95. 95Chicken feet, boiledPoultry Products1.4 g
96. 96Cornish game hen, meat and skin, rawPoultry Products1.4 g
97. 97Chicken dark meat and skin, roastedPoultry Products1.4 g
98. 98Chicken dark meat and skin, friedPoultry Products1.4 g
99. 99Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products1.4 g
100. 100Rotisserie chicken skin, cookedPoultry Products1.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.