Foods high in phosphorus

Sliced fat-free chicken breast, mesquite tops the list with 320 mg per 100 calories. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats320 mg
2. 2Cooked honey smoked hamSausages and Luncheon Meats315 mg
3. 3Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats265 mg
4. 4Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats262 mg
5. 5Sliced deli ham, 96% fat freeSausages and Luncheon Meats246 mg
6. 6Sliced prepackaged turkey breastSausages and Luncheon Meats235 mg
7. 7Sliced extra lean turkey hamSausages and Luncheon Meats227 mg
8. 8Deli style roast beef, slicedSausages and Luncheon Meats210 mg
9. 9Smoked ham, extra lean, low sodiumSausages and Luncheon Meats203 mg
10. 10Ham and cheese spreadSausages and Luncheon Meats202 mg
11. 11Beef pastrami, 98% fat-freeSausages and Luncheon Meats158 mg
12. 12Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats156 mg
13. 13Cooked turkey salamiSausages and Luncheon Meats155 mg
14. 14Low salt turkey breast luncheon meatSausages and Luncheon Meats149 mg
15. 15Turkey pastramiSausages and Luncheon Meats144 mg
16. 16Deli cut rotisserie turkey breastSausages and Luncheon Meats141 mg
17. 17Low fat beef frankfurterSausages and Luncheon Meats136 mg
18. 18Chopped beef, cured, smokedSausages and Luncheon Meats136 mg
19. 19Pork luxury loafSausages and Luncheon Meats131 mg
20. 20Low fat frankfurterSausages and Luncheon Meats128 mg
21. 21Jellied luncheon meatSausages and Luncheon Meats125 mg
22. 22Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats122 mg
23. 23Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats121 mg
24. 24PastramiSausages and Luncheon Meats119 mg
25. 25Cured beef, driedSausages and Luncheon Meats118 mg
26. 26Smoked turkey Italian sausageSausages and Luncheon Meats117 mg
27. 27Smoked hot turkey sausageSausages and Luncheon Meats117 mg
28. 28Fresh raw turkey sausageSausages and Luncheon Meats114 mg
29. 29Pork and beef peppered loafSausages and Luncheon Meats114 mg
30. 30Turkey bacon, microwavedSausages and Luncheon Meats113 mg
31. 31Lebanon bologna, beefSausages and Luncheon Meats112 mg
32. 32Mild turkey breakfast sausage links, rawSausages and Luncheon Meats105 mg
33. 33Ham and cheese loafSausages and Luncheon Meats105 mg
34. 34Fresh turkey sausage, cookedSausages and Luncheon Meats103 mg
35. 35Turkey bacon, rawSausages and Luncheon Meats98.2 mg
36. 36Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats93.3 mg
37. 37Chicken bratwurst, cookedSausages and Luncheon Meats90.9 mg
38. 38Oven-roasted chicken breast rollSausages and Luncheon Meats90.3 mg
39. 39Low fat beef bolognaSausages and Luncheon Meats87.3 mg
40. 40Canned chicken liver pâtéSausages and Luncheon Meats87.1 mg
41. 41New England brand pork and beef sausageSausages and Luncheon Meats84.5 mg
42. 42Frozen Italian style meatballsSausages and Luncheon Meats83.6 mg
43. 43Chicken, pork, and beef bolognaSausages and Luncheon Meats83.5 mg
44. 44Reduced fat turkey sausage, cookedSausages and Luncheon Meats80.4 mg
45. 45Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats78.7 mg
46. 46Low fat beef and pork bolognaSausages and Luncheon Meats78.7 mg
47. 47Cooked beef salamiSausages and Luncheon Meats78.5 mg
48. 48Turkey frankfurterSausages and Luncheon Meats77.1 mg
49. 49Pork and beef barbecue loafSausages and Luncheon Meats76.3 mg
50. 50Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats75.9 mg
51. 51Heated meat frankfurterSausages and Luncheon Meats75.9 mg
52. 52Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats75.9 mg
53. 53Meat and poultry bolognaSausages and Luncheon Meats75.4 mg
54. 54Liverwurst spreadSausages and Luncheon Meats75.4 mg
55. 55Beef honey roll sausageSausages and Luncheon Meats75.3 mg
56. 56Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats73.3 mg
57. 57Chicken frankfurterSausages and Luncheon Meats72.6 mg
58. 58Meat frankfurterSausages and Luncheon Meats71 mg
59. 59Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats71 mg
60. 60Pork liverwurstSausages and Luncheon Meats70.6 mg
61. 61Reduced fat pork sausage, unpreparedSausages and Luncheon Meats70.5 mg
62. 62Ham, chopped, not cannedSausages and Luncheon Meats70.1 mg
63. 63Reduced fat pork sausage, pan-friedSausages and Luncheon Meats69.3 mg
64. 64Sweet Italian sausage, linksSausages and Luncheon Meats69.1 mg
65. 65Pork and beef salami, less sodiumSausages and Luncheon Meats68.7 mg
66. 66Pork liver cheeseSausages and Luncheon Meats68.1 mg
67. 67Pork pickle and pimiento loafSausages and Luncheon Meats68 mg
68. 68Chicken and pork bolognaSausages and Luncheon Meats66.4 mg
69. 69Meat and poultry frankfurter, grilledSausages and Luncheon Meats63.6 mg
70. 70Pork frankfurterSausages and Luncheon Meats63.6 mg
71. 71Meat and poultry frankfurter, unheatedSausages and Luncheon Meats63.2 mg
72. 72Canned liver pâtéSausages and Luncheon Meats62.7 mg
73. 73Cooked pork bratwurstSausages and Luncheon Meats62.5 mg
74. 74Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats62.2 mg
75. 75Bologna, chicken, turkey, porkSausages and Luncheon Meats62.1 mg
76. 76Truffle flavored pateSausages and Luncheon Meats61.2 mg
77. 77Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats61.1 mg
78. 78Kielbasa, fully cooked, grilledSausages and Luncheon Meats60.5 mg
79. 79Meat and poultry frankfurter, boiledSausages and Luncheon Meats60.4 mg
80. 80Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats60.1 mg
81. 81Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats60.1 mg
82. 82Pork chorizo, pan-friedSausages and Luncheon Meats59.8 mg
83. 83Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats59.8 mg
84. 84Minced hamSausages and Luncheon Meats59.7 mg
85. 85Canned chopped hamSausages and Luncheon Meats58.2 mg
86. 86Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats58 mg
87. 87Low sodium turkey baconSausages and Luncheon Meats57.3 mg
88. 88Cooked beef and pork salamiSausages and Luncheon Meats56.8 mg
89. 89Pork and beef Berliner sausageSausages and Luncheon Meats56.5 mg
90. 90Chicken spreadSausages and Luncheon Meats56.3 mg
91. 91Pork bolognaSausages and Luncheon Meats56.3 mg
92. 92Dry pork salamiSausages and Luncheon Meats56.3 mg
93. 93Raw pork and veal bockwurstSausages and Luncheon Meats56.1 mg
94. 94Pork and chicken luncheon meat, cannedSausages and Luncheon Meats55.6 mg
95. 95Ham salad spreadSausages and Luncheon Meats55.6 mg
96. 96Turkey bolognaSausages and Luncheon Meats54.5 mg
97. 97Pork and beef cheesefurterSausages and Luncheon Meats54.3 mg
98. 98Pork olive loafSausages and Luncheon Meats54 mg
99. 99Italian pork salamiSausages and Luncheon Meats53.9 mg
100. 100Pork and beef picnic loafSausages and Luncheon Meats53.9 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.