Foods high in phenylalanine

Active dry baker's yeast tops the list with 0.54 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products0.54 g
2. 2Compressed baker's yeastBaked Products0.39 g
3. 3Protein breadBaked Products0.24 g
4. 4Toasted protein breadBaked Products0.24 g
5. 5Reduced-calorie rye breadBaked Products0.23 g
6. 6Oat bran bread, toastedBaked Products0.22 g
7. 7Oat bran breadBaked Products0.22 g
8. 8Oat bran bagelsBaked Products0.21 g
9. 9Whole-wheat English muffinsBaked Products0.21 g
10. 10Reduced-calorie white breadBaked Products0.2 g
11. 11Whole-wheat pancakes, from incomplete dry mixBaked Products0.2 g
12. 12Oat bran dinner rollsBaked Products0.2 g
13. 13Plain enriched bagels, with calcium propionate, toastedBaked Products0.2 g
14. 14Mixed-grain English muffinsBaked Products0.19 g
15. 15Enriched plain bagels, without calcium propionateBaked Products0.19 g
16. 16Plain bagels, with calcium propionateBaked Products0.19 g
17. 17Plain bagels, without calcium propionateBaked Products0.19 g
18. 18Egg bagelsBaked Products0.19 g
19. 19Wheat English muffinsBaked Products0.18 g
20. 20Whole-wheat pancake dry mixBaked Products0.18 g
21. 21Plain English muffins, enrichedBaked Products0.18 g
22. 22Seasoned dry breadcrumbsBaked Products0.18 g
23. 23Toasted plain English muffins, enrichedBaked Products0.18 g
24. 24Reduced-calorie oatmeal breadBaked Products0.18 g
25. 25Toasted rice bran breadBaked Products0.18 g
26. 26Rice bran breadBaked Products0.18 g
27. 27Whole wheat pita breadBaked Products0.18 g
28. 28Rye dinner rollsBaked Products0.18 g
29. 29Whole-wheat matzoBaked Products0.18 g
30. 30Plain pancakes, from incomplete dry mixBaked Products0.18 g
31. 31Mixed-grain hamburger bunsBaked Products0.17 g
32. 32Cinnamon-raisin bagels, toastedBaked Products0.17 g
33. 33Cinnamon-raisin bagelsBaked Products0.17 g
34. 34Frozen French toastBaked Products0.17 g
35. 35French or Vienna bread, toastedBaked Products0.17 g
36. 36French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.17 g
37. 37Pumpernickel breadBaked Products0.17 g
38. 38Wonton wrappersBaked Products0.17 g
39. 39Hard rollsBaked Products0.17 g
40. 40Plain dry grated bread crumbsBaked Products0.17 g
41. 41Egg bread, toastedBaked Products0.17 g
42. 42Egg breadBaked Products0.17 g
43. 43Pumpernickel rollsBaked Products0.17 g
44. 44Wheat melba toastBaked Products0.16 g
45. 45Rusk toastBaked Products0.16 g
46. 46Plain dinner rollsBaked Products0.16 g
47. 47Enriched white pita breadBaked Products0.16 g
48. 48White pita breadBaked Products0.16 g
49. 49Enriched plain English muffins, without calcium propionateBaked Products0.16 g
50. 50Plain English muffinsBaked Products0.16 g
51. 51Plain English muffins, unenrichedBaked Products0.16 g
52. 52Cracked wheat breadBaked Products0.16 g
53. 53Egg matzoBaked Products0.16 g
54. 54Rye bread, toastedBaked Products0.16 g
55. 55Rye breadBaked Products0.16 g
56. 56Whole wheat tortillas, ready-to-bake or -fryBaked Products0.16 g
57. 57Whole-wheat dinner rollsBaked Products0.15 g
58. 58Oatmeal bread, toastedBaked Products0.15 g
59. 59Oatmeal breadBaked Products0.15 g
60. 60Wheat dinner rollsBaked Products0.15 g
61. 61Toasted white breadBaked Products0.15 g
62. 62Plain melba toastBaked Products0.15 g
63. 63Crackers, melba toast, plain, without saltBaked Products0.15 g
64. 64French rollsBaked Products0.15 g
65. 65Egg dinner rollsBaked Products0.15 g
66. 66Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.15 g
67. 67Bread, white, commercially prepared, low sodium, no saltBaked Products0.15 g
68. 68Sweet dinner rollsBaked Products0.15 g
69. 69Buttermilk pancakes, prepared from recipeBaked Products0.15 g
70. 70Rye melba toastBaked Products0.15 g
71. 71Toasted multigrain breadBaked Products0.15 g
72. 72Multi-grain breadBaked Products0.15 g
73. 73Homemade whole wheat breadBaked Products0.14 g
74. 74Homemade whole wheat bread, toastedBaked Products0.14 g
75. 75Plain croutonsBaked Products0.14 g
76. 76Buckwheat pancake dry mixBaked Products0.14 g
77. 77Dry bread stuffing mixBaked Products0.14 g
78. 78Plain breadsticksBaked Products0.14 g
79. 79Raisin-cinnamon English muffinsBaked Products0.14 g
80. 80Apple croissantsBaked Products0.14 g
81. 81Toasted raisin-cinnamon English muffinsBaked Products0.14 g
82. 82Ladyfinger cookiesBaked Products0.14 g
83. 83Plain pancakesBaked Products0.14 g
84. 84Ladyfingers with lemon juice and rindBaked Products0.14 g
85. 85White bread with nonfat dry milkBaked Products0.14 g
86. 86Enriched popover mixBaked Products0.14 g
87. 87Popover mix, dryBaked Products0.14 g
88. 88Plain pancakes, from incomplete dry mixBaked Products0.14 g
89. 89Bread, white, prepared from recipe, made with low fat (2%) milkBaked Products0.14 g
90. 90Blueberry pancakesBaked Products0.14 g
91. 91Wheat sandwich crackers, peanut butterBaked Products0.14 g
92. 92Plain waffles, prepared from recipeBaked Products0.14 g
93. 93Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.13 g
94. 94Plain pancake dry mixBaked Products0.13 g
95. 95Flour tortillas, ready-to-bake, no calciumBaked Products0.13 g
96. 96Angel food cake, from dry mixBaked Products0.13 g
97. 97Enriched raisin bread, toastedBaked Products0.13 g
98. 98Enriched raisin breadBaked Products0.13 g
99. 99Raisin breadBaked Products0.13 g
100. 100Cheese crackers with peanut butter fillingBaked Products0.13 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.