Foods high in pantothenic acid

Chicken liver, raw tops the list with 5.2 mg per 100 calories. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken liver, rawPoultry Products5.2 mg
  2. 2Turkey liver, rawPoultry Products4.9 mg
  3. 3Chicken liver, pan-friedPoultry Products4.8 mg
  4. 4Raw goose liverPoultry Products4.6 mg
  5. 5Domestic duck liver, rawPoultry Products4.5 mg
  6. 6Chicken liver, simmeredPoultry Products4 mg
  7. 7Turkey giblets, rawPoultry Products3.1 mg
  8. 8Capon giblets, rawPoultry Products2.8 mg
  9. 9Emu fan fillet, rawPoultry Products2.6 mg
  10. 10Chicken giblets, rawPoultry Products2.6 mg
  11. 11Emu inside drum, rawPoultry Products2.5 mg
  12. 12Emu full rump, rawPoultry Products2.5 mg
  13. 13Emu flat fillet, rawPoultry Products2.4 mg
  14. 14Emu outside drum, rawPoultry Products2.4 mg
  15. 15Turkey liver, cooked, simmeredPoultry Products2.3 mg
  16. 16Emu inside drum, broiledPoultry Products2.2 mg
  17. 17Turkey heart, rawPoultry Products2.2 mg
  18. 18Emu fan fillet, broiledPoultry Products2.2 mg
  19. 19Emu full rump, broiledPoultry Products2.2 mg
  20. 20Raw roasting chicken gibletsPoultry Products2.1 mg
  21. 21Simmered chicken gibletsPoultry Products2.1 mg
  22. 22Emu top loin, broiledPoultry Products2.1 mg
  23. 23Ground emu, rawPoultry Products2 mg
  24. 24Capon giblets, cooked, simmeredPoultry Products2 mg
  25. 25Raw stewing chicken gibletsPoultry Products1.9 mg
  26. 26Emu oyster, rawPoultry Products1.9 mg
  27. 27Ground emu, pan-broiledPoultry Products1.9 mg
  28. 28Raw chicken heartsPoultry Products1.7 mg
  29. 29Chicken giblets, friedPoultry Products1.6 mg
  30. 30Simmered stewing chicken gibletsPoultry Products1.5 mg
  31. 31Simmered roasting chicken gibletsPoultry Products1.5 mg
  32. 32Chicken heart, simmeredPoultry Products1.4 mg
  33. 33Turkey giblets, simmeredPoultry Products1.3 mg
  34. 34Chicken breast, skinless boneless, rawPoultry Products1.2 mg
  35. 35Raw goose meatPoultry Products1.2 mg
  36. 36Raw duck meatPoultry Products1.2 mg
  37. 37Chicken breast, skinless, boneless, with solution, rawPoultry Products1.1 mg
  38. 38Chicken thigh, meat only, rawPoultry Products1.1 mg
  39. 39Skinless boneless chicken breast, grilledPoultry Products1.1 mg
  40. 40Chicken drumstick, raw, meat only, added solutionPoultry Products1.1 mg
  41. 41Raw turkey thigh, meat onlyPoultry Products1.1 mg
  42. 42Ostrich inside leg, rawPoultry Products1.1 mg
  43. 43Ostrich outside leg, rawPoultry Products1.1 mg
  44. 44Raw roasting chicken dark meatPoultry Products1 mg
  45. 45Ostrich outside strip, rawPoultry Products1 mg
  46. 46Ostrich tip trimmed, rawPoultry Products1 mg
  47. 47Ostrich round, rawPoultry Products1 mg
  48. 48Skinless boneless chicken breast, with added solution, grilledPoultry Products1 mg
  49. 49Chicken dark meat, rawPoultry Products1.0 mg
  50. 50Ostrich inside strip, rawPoultry Products1.0 mg
  51. 51Ostrich fan, rawPoultry Products1.0 mg
  52. 52Rotisserie chicken breast, meat only, cookedPoultry Products0.99 mg
  53. 53Chicken leg, meat only, rawPoultry Products0.97 mg
  54. 54Ostrich top loin, rawPoultry Products0.97 mg
  55. 55Ostrich tenderloin, rawPoultry Products0.96 mg
  56. 56Skinless boneless chicken breast, braisedPoultry Products0.95 mg
  57. 57Ostrich inside leg, cookedPoultry Products0.95 mg
  58. 58Chicken drumstick, meat only, rawPoultry Products0.95 mg
  59. 59Raw turkey drumstick, meat onlyPoultry Products0.93 mg
  60. 60Raw roasting chicken meatPoultry Products0.93 mg
  61. 61Raw turkey breast, meat onlyPoultry Products0.92 mg
  62. 62Ostrich oyster, rawPoultry Products0.92 mg
  63. 63Ostrich tip trimmed, cookedPoultry Products0.91 mg
  64. 64Chicken back, meat only, rawPoultry Products0.89 mg
  65. 65Chicken drumstick, meat only, roastedPoultry Products0.89 mg
  66. 66Chicken meat, rawPoultry Products0.89 mg
  67. 67Turkey thigh, meat only, rawPoultry Products0.87 mg
  68. 68Turkey dark meat, meat only, rawPoultry Products0.87 mg
  69. 69Skinless boneless chicken breast, with added solution, braisedPoultry Products0.86 mg
  70. 70Raw turkey breast, meat only, with added solutionPoultry Products0.86 mg
  71. 71Chicken thigh, roasted, meat only, added solutionPoultry Products0.85 mg
  72. 72Guinea hen, meat only, rawPoultry Products0.85 mg
  73. 73Ostrich outside strip, cookedPoultry Products0.85 mg
  74. 74Ostrich top loin, cookedPoultry Products0.84 mg
  75. 75Ostrich oyster, cookedPoultry Products0.84 mg
  76. 76Ostrich inside strip, cookedPoultry Products0.83 mg
  77. 77Turkey back, meat only, rawPoultry Products0.83 mg
  78. 78Turkey gizzard, rawPoultry Products0.82 mg
  79. 79Raw turkey back, meat only, with added solutionPoultry Products0.81 mg
  80. 80Turkey dark meat, raw, meat only, added solutionPoultry Products0.81 mg
  81. 81Turkey drumstick, meat only, with added solution, rawPoultry Products0.81 mg
  82. 82Turkey thigh, meat only, with solution, rawPoultry Products0.81 mg
  83. 83Raw stewing chicken dark meatPoultry Products0.8 mg
  84. 84Ground turkey, fat free, rawPoultry Products0.79 mg
  85. 85Raw roasting chicken light meatPoultry Products0.78 mg
  86. 86Whole turkey, meat only, rawPoultry Products0.78 mg
  87. 87Roasted goose meatPoultry Products0.77 mg
  88. 88Turkey light meat, meat only, rawPoultry Products0.77 mg
  89. 89Rotisserie chicken breast, meat and skin, cookedPoultry Products0.77 mg
  90. 90Ground chicken, rawPoultry Products0.76 mg
  91. 91Roasted turkey breast, meat onlyPoultry Products0.76 mg
  92. 92Raw turkey breast, meat only, with solutionPoultry Products0.76 mg
  93. 93Turkey wing, meat only, with added solution, rawPoultry Products0.76 mg
  94. 94Rotisserie chicken drumstick, meat only, cookedPoultry Products0.76 mg
  95. 95Turkey leg, meat and skin, rawPoultry Products0.76 mg
  96. 96Roasted turkey thigh, meat onlyPoultry Products0.75 mg
  97. 97Turkey drumstick, meat and skin, rawPoultry Products0.75 mg
  98. 98Roasted duck meatPoultry Products0.75 mg
  99. 99Roasted turkey breast, meat only, with added solutionPoultry Products0.74 mg
  100. 100Chicken drumstick, meat only, braisedPoultry Products0.74 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.