Foods high in Omega-3 DHA

Ladyfingers with lemon juice and rind tops the list with 0.036 g per 100 g. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ladyfingers with lemon juice and rindBaked Products0.036 g
2. 2Ladyfinger cookiesBaked Products0.036 g
3. 3Cream puff shells, prepared from recipeBaked Products0.017 g
4. 4Sponge cake, homemadeBaked Products0.015 g
5. 5Salvadoran sweet cheese breadBaked Products0.014 g
6. 6Egg breadBaked Products0.012 g
7. 7Fruit Danish pastryBaked Products0.012 g
8. 8Jelly-filled yeast doughnutsBaked Products0.01 g
9. 9French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.01 g
10. 10Low-fat fiber snack cakeBaked Products0.009 g
11. 11Sponge cakeBaked Products0.009 g
12. 12Iced cream puff or eclairBaked Products0.009 g
13. 13Frozen French toastBaked Products0.009 g
14. 14Egg and onion matzoBaked Products0.008 g
15. 15Rusk toastBaked Products0.008 g
16. 16Glazed yeast doughnutsBaked Products0.008 g
17. 17Blueberry muffinsBaked Products0.008 g
18. 18Pecan pieBaked Products0.008 g
19. 19Buttermilk waffles, frozen, toastedBaked Products0.008 g
20. 20Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products0.007 g
21. 21Salvadoran pound cake breadBaked Products0.007 g
22. 22Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products0.007 g
23. 23Low-fat chocolate creme-filled snack cakeBaked Products0.007 g
24. 24Enriched butter cookiesBaked Products0.007 g
25. 25Butter cookiesBaked Products0.007 g
26. 26Plain cake doughnuts, sugared or glazedBaked Products0.007 g
27. 27Buttermilk waffles, frozen, ready-to-heatBaked Products0.007 g
28. 28Cheese coffee cakeBaked Products0.006 g
29. 29Creme-filled coffee cake with chocolate frostingBaked Products0.006 g
30. 30Pound cakeBaked Products0.006 g
31. 31Pound cake, other than all butterBaked Products0.006 g
32. 32Yellow cake with vanilla frostingBaked Products0.006 g
33. 33BrowniesBaked Products0.006 g
34. 34Plain pancakes, from incomplete dry mixBaked Products0.006 g
35. 35Egg custard pieBaked Products0.006 g
36. 36Lemon meringue pieBaked Products0.006 g
37. 37Sweet dinner rollsBaked Products0.006 g
38. 38Cheese sweet rollsBaked Products0.006 g
39. 39Plain waffles, prepared from recipeBaked Products0.006 g
40. 40Egg bread, toastedBaked Products0.005 g
41. 41CheesecakeBaked Products0.005 g
42. 42Chocolate cake, no frostingBaked Products0.005 g
43. 43Cinnamon crumb coffee cakeBaked Products0.005 g
44. 44Cinnamon coffee cake with crumb toppingBaked Products0.005 g
45. 45Yellow cake, no frostingBaked Products0.005 g
46. 46Baked peanut butter cookies, from doughBaked Products0.005 g
47. 47Lower fat vanilla wafersBaked Products0.005 g
48. 48Egg matzoBaked Products0.005 g
49. 49Apple croissantsBaked Products0.005 g
50. 50Blueberry muffin, low-fatBaked Products0.005 g
51. 51Corn muffins, from dry mixBaked Products0.005 g
52. 52Buttermilk pancakes, prepared from recipeBaked Products0.005 g
53. 53Plain pancakesBaked Products0.005 g
54. 54Whole-wheat pancakes, from incomplete dry mixBaked Products0.005 g
55. 55Lemon meringue pieBaked Products0.005 g
56. 56Vanilla cream pieBaked Products0.005 g
57. 57Egg dinner rollsBaked Products0.005 g
58. 58Banana bread, made with margarineBaked Products0.004 g
59. 59Prepared cinnamon crumb coffee cake mixBaked Products0.004 g
60. 60Chocolate chip cookie dough, refrigeratedBaked Products0.004 g
61. 61Chocolate chip cookies, baked from refrigerated doughBaked Products0.004 g
62. 62Fruit Danish pastryBaked Products0.004 g
63. 63Lemon Danish pastryBaked Products0.004 g
64. 64Raspberry Danish pastryBaked Products0.004 g
65. 65Hush puppiesBaked Products0.004 g
66. 66Blueberry pancakesBaked Products0.004 g
67. 67Banana cream pieBaked Products0.004 g
68. 68Cinnamon sweet rolls with raisinsBaked Products0.004 g
69. 69Egg bagelsBaked Products0.003 g
70. 70Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products0.003 g
71. 71Boston cream pieBaked Products0.003 g
72. 72Gingerbread, homemadeBaked Products0.003 g
73. 73Chocolate chip cookiesBaked Products0.003 g
74. 74Chocolate chip cookies, made with margarineBaked Products0.003 g
75. 75Oatmeal cookiesBaked Products0.003 g
76. 76Peanut butter cookies, prepared from recipeBaked Products0.003 g
77. 77Baked sugar cookies, from doughBaked Products0.003 g
78. 78Cream-filled yeast doughnutsBaked Products0.003 g
79. 79Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products0.003 g
80. 80Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products0.003 g
81. 81Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.003 g
82. 82Toasted wheat bran toaster muffins with raisinsBaked Products0.003 g
83. 83Reduced fat plain pancakesBaked Products0.003 g
84. 84Pumpkin pieBaked Products0.003 g
85. 85Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.003 g
86. 86Toasted plain waffles, frozen, ready-to-heatBaked Products0.003 g
87. 87Plain waffles, frozen, ready-to-heatBaked Products0.003 g
88. 88Irish soda breadBaked Products0.002 g
89. 89Cherry fudge cake with chocolate frostingBaked Products0.002 g
90. 90Pineapple upside-down cakeBaked Products0.002 g
91. 91Chocolate wafersBaked Products0.002 g
92. 92Peanut butter cookie dough, refrigeratedBaked Products0.002 g
93. 93Butter croissantsBaked Products0.002 g
94. 94Cheese croissantsBaked Products0.002 g
95. 95Cinnamon Danish pastryBaked Products0.002 g
96. 96Cinnamon Danish pastryBaked Products0.002 g
97. 97Chocolate cake doughnuts, sugared or glazedBaked Products0.002 g
98. 98Glazed yeast doughnutsBaked Products0.002 g
99. 99Toasted blueberry toaster muffinsBaked Products0.002 g
100. 100Corn muffinsBaked Products0.002 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.