Foods high in Omega-3 DHA

Egg custard, dry mix tops the list with 0.02 g per 100 g. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Egg custard, dry mixSweets0.02 g
  2. 2Chocolate mousse, prepared from recipeSweets0.01 g
  3. 3Baked egg custardSweets0.007 g
  4. 4Caramel custard flan, prepared from recipeSweets0.007 g
  5. 5Lemon pudding, dry mix, prepared with sugarSweets0.005 g
  6. 6Rich vanilla ice creamSweets0.004 g
  7. 7Egg custard, dry mix, prepared with 2% milkSweets0.003 g
  8. 8Egg custard, dry mix, prepared with whole milkSweets0.003 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.