Foods high in Omega-3 DHA

Dried egg yolks tops the list with 0.25 g per 100 g. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg yolksDairy and Egg Products0.25 g
  2. 2Dried whole eggsDairy and Egg Products0.2 g
  3. 3Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products0.14 g
  4. 4Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products0.13 g
  5. 5Egg yolk, rawDairy and Egg Products0.11 g
  6. 6Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products0.11 g
  7. 7Whole egg, cooked, friedDairy and Egg Products0.063 g
  8. 8Poached eggDairy and Egg Products0.058 g
  9. 9Whole egg, rawDairy and Egg Products0.058 g
  10. 10Egg, whole, cooked, omeletDairy and Egg Products0.049 g
  11. 11Frozen raw pasteurized whole eggsDairy and Egg Products0.049 g
  12. 12Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products0.046 g
  13. 13Scrambled eggDairy and Egg Products0.043 g
  14. 14Whole egg, hard-boiledDairy and Egg Products0.038 g
  15. 15Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products0.006 g
  16. 16Vitamin D fortified American process cheeseDairy and Egg Products0.006 g
  17. 17Processed American cheeseDairy and Egg Products0.006 g
  18. 18Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products0.005 g
  19. 19Processed American cheese foodDairy and Egg Products0.005 g
  20. 20Frozen scrambled egg mixtureDairy and Egg Products0.005 g
  21. 21Plain whole milk Greek yogurtDairy and Egg Products0.004 g
  22. 22Whipped butter, with saltDairy and Egg Products0.003 g
  23. 23Queso frescoDairy and Egg Products0.003 g
  24. 24Salted stick butterDairy and Egg Products0.002 g
  25. 25Processed American cheese, fortifiedDairy and Egg Products0.002 g
  26. 26Queso secoDairy and Egg Products0.002 g
  27. 27Queso blancoDairy and Egg Products0.002 g
  28. 28American cheese, restaurantDairy and Egg Products0.001 g
  29. 29Cheddar cheeseDairy and Egg Products0.001 g
  30. 30Cheddar cheeseDairy and Egg Products0.001 g
  31. 31Sharp cheddar cheese, slicedDairy and Egg Products0.001 g
  32. 32Sour creamDairy and Egg Products0.001 g
  33. 33Ice cream cookie sandwichDairy and Egg Products0.001 g
  34. 34Ice cream sandwichDairy and Egg Products0.001 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.