Foods high in Omega-3 DHA

New Zealand lamb testes, fried tops the list with 0.55 g per 100 g. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand lamb testes, friedLamb, Veal, and Game Products0.55 g
  2. 2New Zealand lamb brains, cooked, soaked and friedLamb, Veal, and Game Products0.46 g
  3. 3New Zealand lamb brains, rawLamb, Veal, and Game Products0.36 g
  4. 4New Zealand lamb liver, friedLamb, Veal, and Game Products0.21 g
  5. 5New Zealand lamb testes, rawLamb, Veal, and Game Products0.18 g
  6. 6New Zealand lamb liver, rawLamb, Veal, and Game Products0.16 g
  7. 7Squirrel, roastedLamb, Veal, and Game Products0.1 g
  8. 8Caribou, roastedLamb, Veal, and Game Products0.06 g
  9. 9New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products0.058 g
  10. 10Caribou, rawLamb, Veal, and Game Products0.05 g
  11. 11New Zealand lamb shoulder, raw, leanLamb, Veal, and Game Products0.046 g
  12. 12Bear meat, simmeredLamb, Veal, and Game Products0.037 g
  13. 13New Zealand lamb kidney, rawLamb, Veal, and Game Products0.036 g
  14. 14New Zealand lamb shoulder, rawLamb, Veal, and Game Products0.035 g
  15. 15Raccoon, roastedLamb, Veal, and Game Products0.032 g
  16. 16New Zealand lamb heart, cooked, soaked and simmeredLamb, Veal, and Game Products0.027 g
  17. 17New Zealand lamb heart, rawLamb, Veal, and Game Products0.021 g
  18. 18Australian lamb seam fat, rawLamb, Veal, and Game Products0.02 g
  19. 19Australian lamb external fat, rawLamb, Veal, and Game Products0.018 g
  20. 20Australian lamb external fat, cookedLamb, Veal, and Game Products0.017 g
  21. 21Australian lamb seam fat, cookedLamb, Veal, and Game Products0.016 g
  22. 22New Zealand lamb sweetbread, cooked, soaked and simmeredLamb, Veal, and Game Products0.016 g
  23. 23Australian boneless lamb leg, roastedLamb, Veal, and Game Products0.015 g
  24. 24Australian lamb leg, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products0.015 g
  25. 25New Zealand lamb tenderloin, friedLamb, Veal, and Game Products0.015 g
  26. 26New Zealand lamb tenderloin, lean, friedLamb, Veal, and Game Products0.015 g
  27. 27New Zealand lamb tenderloin, lean, rawLamb, Veal, and Game Products0.014 g
  28. 28Australian boneless lamb leg, rawLamb, Veal, and Game Products0.013 g
  29. 29Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products0.013 g
  30. 30Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products0.013 g
  31. 31Australian boneless lamb leg, rawLamb, Veal, and Game Products0.012 g
  32. 32Australian bone-in lamb rack, roastedLamb, Veal, and Game Products0.012 g
  33. 33Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products0.012 g
  34. 34Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products0.012 g
  35. 35Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, rawLamb, Veal, and Game Products0.012 g
  36. 36Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products0.012 g
  37. 37Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products0.012 g
  38. 38New Zealand lamb tenderloin, lean and fat, rawLamb, Veal, and Game Products0.012 g
  39. 39New Zealand lamb tongue, Swiss cut, rawLamb, Veal, and Game Products0.012 g
  40. 40Lamb, Australian, ground, 85% lean / 15% fat, rawLamb, Veal, and Game Products0.011 g
  41. 41Australian lamb hindshank, bone-in, lean and fat, 1/8" fat, braisedLamb, Veal, and Game Products0.011 g
  42. 42Australian lamb hindshank, bone-in, lean only, 1/8" fat, braisedLamb, Veal, and Game Products0.011 g
  43. 43Australian lamb leg, bone-in, roastedLamb, Veal, and Game Products0.011 g
  44. 44Australian bone-in lamb leg, roastedLamb, Veal, and Game Products0.011 g
  45. 45Australian lamb rack, frenched, bone-in, lean only, 1/8" fat, roastedLamb, Veal, and Game Products0.011 g
  46. 46Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products0.011 g
  47. 47Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products0.011 g
  48. 48New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products0.011 g
  49. 49NZ lamb shoulder chops, lean, braisedLamb, Veal, and Game Products0.011 g
  50. 50New Zealand lamb sweetbread, rawLamb, Veal, and Game Products0.011 g
  51. 51Australian lamb hindshank, bone-in, lean and fat, 1/8" fat, rawLamb, Veal, and Game Products0.01 g
  52. 52Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, rawLamb, Veal, and Game Products0.01 g
  53. 53New Zealand lamb, fore-shank, lean and fat, braisedLamb, Veal, and Game Products0.01 g
  54. 54NZ lamb hind shank, lean, braisedLamb, Veal, and Game Products0.01 g
  55. 55New Zealand boneless lamb loin, roastedLamb, Veal, and Game Products0.01 g
  56. 56NZ lamb loin, boneless, lean, fast roastedLamb, Veal, and Game Products0.01 g
  57. 57New Zealand lamb tongue, Swiss cut, simmeredLamb, Veal, and Game Products0.01 g
  58. 58Australian lamb leg, trotter off, bone-in, lean and fat, 1/8" fat, rawLamb, Veal, and Game Products0.009 g
  59. 59New Zealand lamb hind shank, braisedLamb, Veal, and Game Products0.009 g
  60. 60NZ lamb loin chop, lean, fast friedLamb, Veal, and Game Products0.009 g
  61. 61New Zealand lamb neck chops, lean, braisedLamb, Veal, and Game Products0.009 g
  62. 62New Zealand lamb shoulder chops, lean and fat, braisedLamb, Veal, and Game Products0.009 g
  63. 63NZ lamb leg, boneless, lean, slow roastedLamb, Veal, and Game Products0.009 g
  64. 64Australian bone-in lamb rack, roastedLamb, Veal, and Game Products0.008 g
  65. 65New Zealand lamb neck chops, braisedLamb, Veal, and Game Products0.008 g
  66. 66New Zealand lamb leg, roastedLamb, Veal, and Game Products0.008 g
  67. 67Australian lamb hindshank, bone-in, lean only, 1/8" fat, rawLamb, Veal, and Game Products0.007 g
  68. 68Australian bone-in lamb leg, rawLamb, Veal, and Game Products0.007 g
  69. 69Australian lamb rack, frenched, bone-in, lean only, 0" fat, roastedLamb, Veal, and Game Products0.007 g
  70. 70New Zealand lamb chump, boneless, lean, roastedLamb, Veal, and Game Products0.007 g
  71. 71New Zealand lamb chump, boneless, lean, rawLamb, Veal, and Game Products0.007 g
  72. 72NZ lamb leg chop, bone-in, lean and fat, fast friedLamb, Veal, and Game Products0.007 g
  73. 73NZ lamb leg chop, bone-in, lean, fast friedLamb, Veal, and Game Products0.007 g
  74. 74New Zealand lamb, leg chop, bone-in, lean, rawLamb, Veal, and Game Products0.007 g
  75. 75NZ lamb loin chop, lean and fat, fast friedLamb, Veal, and Game Products0.007 g
  76. 76New Zealand lamb loin chop, lean, rawLamb, Veal, and Game Products0.007 g
  77. 77New Zealand lamb, fore-shank, lean and fat, rawLamb, Veal, and Game Products0.006 g
  78. 78New Zealand lamb fore-shank, lean, rawLamb, Veal, and Game Products0.006 g
  79. 79New Zealand lamb leg chop, bone-in, rawLamb, Veal, and Game Products0.006 g
  80. 80New Zealand lamb loin saddle, lean, roastedLamb, Veal, and Game Products0.006 g
  81. 81New Zealand lamb loin saddle, lean, rawLamb, Veal, and Game Products0.006 g
  82. 82NZ lamb loin, boneless, lean, rawLamb, Veal, and Game Products0.006 g
  83. 83New Zealand lamb shoulder, boneless, lean, rawLamb, Veal, and Game Products0.006 g
  84. 84New Zealand lamb rack, rawLamb, Veal, and Game Products0.006 g
  85. 85NZ lamb rack, frenched, lean, rawLamb, Veal, and Game Products0.006 g
  86. 86New Zealand lamb leg, chump off, shank off, lean and fat, rawLamb, Veal, and Game Products0.006 g
  87. 87NZ lamb leg, boneless, lean, rawLamb, Veal, and Game Products0.006 g
  88. 88NZ lamb hind shank, lean, rawLamb, Veal, and Game Products0.005 g
  89. 89New Zealand lamb, loin chop, lean and fat, rawLamb, Veal, and Game Products0.005 g
  90. 90NZ lamb loin saddle, lean and fat, fast roastedLamb, Veal, and Game Products0.005 g
  91. 91New Zealand boneless lamb loin, rawLamb, Veal, and Game Products0.005 g
  92. 92NZ lamb shoulder, rolled, boneless, lean and fat, rawLamb, Veal, and Game Products0.005 g
  93. 93New Zealand lamb hind shank, rawLamb, Veal, and Game Products0.004 g
  94. 94NZ lamb loin saddle, lean and fat, rawLamb, Veal, and Game Products0.004 g
  95. 95NZ lamb neck chops, lean, rawLamb, Veal, and Game Products0.002 g
  96. 96New Zealand lamb rack, frenched, lean, roastedLamb, Veal, and Game Products0.002 g
  97. 97NZ lamb shoulder chops, lean, rawLamb, Veal, and Game Products0.002 g
  98. 98NZ lamb shoulder, lean, slow roastedLamb, Veal, and Game Products0.002 g
  99. 99New Zealand lamb neck chops, rawLamb, Veal, and Game Products0.001 g
  100. 100New Zealand lamb rack, roastedLamb, Veal, and Game Products0.001 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.