Foods high in Omega-3 DHA

Restaurant-prepared shark fin soup tops the list with 0.12 g per 100 g. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Restaurant-prepared shark fin soupSoups, Sauces, and Gravies0.12 g
2. 2Fish brothSoups, Sauces, and Gravies0.1 g
3. 3Home-prepared fish stockSoups, Sauces, and Gravies0.049 g
4. 4New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies0.026 g
5. 5Tartar sauceSoups, Sauces, and Gravies0.011 g
6. 6New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.011 g
7. 7Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.005 g
8. 8New England clam chowder, canned, with waterSoups, Sauces, and Gravies0.005 g
9. 9Horseradish sauceSoups, Sauces, and Gravies0.004 g
10. 10Chicken noodle soup mix, drySoups, Sauces, and Gravies0.004 g
11. 11Ready-to-serve fish sauceSoups, Sauces, and Gravies0.002 g
12. 12Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies0.002 g
13. 13Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies0.002 g
14. 14Soup, cream of chicken, canned, condensed, reduced sodiumSoups, Sauces, and Gravies0.002 g
15. 15Ready-to-serve oyster sauceSoups, Sauces, and Gravies0.001 g
16. 16Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies0.001 g
17. 17Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies0.001 g
18. 18Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.001 g
19. 19WasabiSoups, Sauces, and Gravies0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.