Foods high in Omega-3 DHA

Subway tuna sub on white bread tops the list with 0.12 g per 100 g. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Subway tuna sub on white breadFast Foods0.12 g
  2. 2Tuna sub with lettuce and tomatoFast Foods0.12 g
  3. 3English muffin, egg, cheese, sausageFast Foods0.07 g
  4. 4Burger King Premium Fish SandwichFast Foods0.064 g
  5. 5Fish sandwich with tartar sauceFast Foods0.064 g
  6. 6Fish sandwich with tartar and cheeseFast Foods0.061 g
  7. 7McDonald's Filet-O-FishFast Foods0.061 g
  8. 8Biscuit with egg, cheese, and baconFast Foods0.052 g
  9. 9Biscuit with egg and sausageFast Foods0.037 g
  10. 10Bagel with breakfast steak, egg, cheese, condimentsFast Foods0.022 g
  11. 11English muffin, egg, cheese, Canadian baconFast Foods0.021 g
  12. 12McDonald's Egg McMuffinFast Foods0.021 g
  13. 13Breakfast burrito, with egg, cheese, and sausageFast Foods0.019 g
  14. 14Fast food croissant with egg, cheese, baconFast Foods0.019 g
  15. 15McDonald's sausage burritoFast Foods0.019 g
  16. 16Bagel with egg, sausage, cheese, condimentsFast Foods0.017 g
  17. 17Fast food biscuit with egg and hamFast Foods0.016 g
  18. 18Popeyes mild chicken stripsFast Foods0.016 g
  19. 19Fast food croissant with egg, cheese, hamFast Foods0.015 g
  20. 20Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.014 g
  21. 21Fast food biscuit with egg and baconFast Foods0.014 g
  22. 22Fast food croissant with egg, cheese, sausageFast Foods0.014 g
  23. 23Griddle cake sandwich, egg, cheese, baconFast Foods0.012 g
  24. 24Griddle cake sandwich, egg, cheese, sausageFast Foods0.01 g
  25. 25Breaded and fried shrimpFast Foods0.01 g
  26. 26Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods0.009 g
  27. 27Grilled chicken, bacon, and tomato club, cheeseFast Foods0.007 g
  28. 28Fried chicken wing, meat only, skin and breading removedFast Foods0.006 g
  29. 29KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.006 g
  30. 30Popeyes mild fried chicken wing, meat onlyFast Foods0.006 g
  31. 31KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.005 g
  32. 32KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.005 g
  33. 33Frozen whole grain sausage pizza, cookedFast Foods0.005 g
  34. 34Fried chicken drumstick, meat, skin and breadingFast Foods0.004 g
  35. 35Fried chicken drumstick, meat onlyFast Foods0.004 g
  36. 36Fried chicken thigh, meat onlyFast Foods0.004 g
  37. 37Fried chicken wing, with skin and breadingFast Foods0.004 g
  38. 38KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.004 g
  39. 39KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.004 g
  40. 40KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.004 g
  41. 41KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.004 g
  42. 42KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.004 g
  43. 43KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.004 g
  44. 44KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.004 g
  45. 45Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.004 g
  46. 46Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.004 g
  47. 47Popeyes Spicy Chicken StripsFast Foods0.004 g
  48. 48Chick-fil-A chicken sandwichFast Foods0.003 g
  49. 49Fast food biscuit with crispy chicken filletFast Foods0.003 g
  50. 50Chicken fillet sandwich with picklesFast Foods0.003 g
  51. 51Breaded and fried boneless chicken piecesFast Foods0.003 g
  52. 52Crispy chicken filet sandwich with lettuce and mayoFast Foods0.003 g
  53. 53Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.003 g
  54. 54Fried chicken breast, meat, skin and breadingFast Foods0.003 g
  55. 55Fried chicken breast, meat onlyFast Foods0.003 g
  56. 56Fried chicken, skin and breading from all piecesFast Foods0.003 g
  57. 57Fried chicken thigh, with skin and breadingFast Foods0.003 g
  58. 58Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.003 g
  59. 59KFC Crispy Chicken StripsFast Foods0.003 g
  60. 60KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.003 g
  61. 61KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods0.003 g
  62. 62KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.003 g
  63. 63KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods0.003 g
  64. 64KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods0.003 g
  65. 65KFC Original Recipe Fried Chicken, skin and breadingFast Foods0.003 g
  66. 66KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.003 g
  67. 67McDonald's Chicken McNuggetsFast Foods0.003 g
  68. 68McDonald's McChickenFast Foods0.003 g
  69. 69McDonald's Ranch Snack Wrap, crispyFast Foods0.003 g
  70. 70McDonald's Ranch Snack Wrap, grilledFast Foods0.003 g
  71. 71McDonald's Southern Style Chicken BiscuitFast Foods0.003 g
  72. 72Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods0.003 g
  73. 73Popeyes mild fried chicken breast, with breadingFast Foods0.003 g
  74. 74Popeyes Mild Fried Chicken Breast, meat onlyFast Foods0.003 g
  75. 75Popeyes mild fried chicken drumstick, with breadingFast Foods0.003 g
  76. 76Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.003 g
  77. 77Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.003 g
  78. 78Wendy's Chicken NuggetsFast Foods0.003 g
  79. 79Burger King Chicken StripsFast Foods0.002 g
  80. 80Burger King Original Chicken SandwichFast Foods0.002 g
  81. 81Chick-fil-A Chick-n-StripsFast Foods0.002 g
  82. 82DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods0.002 g
  83. 83Domino's sausage pizza, crunchy thin crustFast Foods0.002 g
  84. 84Fast food pizza, sausage, thin crustFast Foods0.002 g
  85. 85Chicken tendersFast Foods0.002 g
  86. 86Chicken quesadillaFast Foods0.002 g
  87. 87Bacon, lettuce, and tomato sub, white breadFast Foods0.002 g
  88. 88Cold cut sub, white bread, lettuce and tomatoFast Foods0.002 g
  89. 89Oven roasted chicken subFast Foods0.002 g
  90. 90Soft chicken, lettuce and cheese tacoFast Foods0.002 g
  91. 91KFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingFast Foods0.002 g
  92. 92KFC Popcorn ChickenFast Foods0.002 g
  93. 93Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods0.002 g
  94. 94Pizza Hut sausage pizza, pan crustFast Foods0.002 g
  95. 95Popeyes Mild Fried Chicken skin and breadingFast Foods0.002 g
  96. 96Whole grain breaded chicken nuggetsFast Foods0.002 g
  97. 97Whole grain sausage pizza, thin crust, frozen, cookedFast Foods0.002 g
  98. 98Subway BLT sub on white breadFast Foods0.002 g
  99. 99Subway cold cut sub on white breadFast Foods0.002 g
  100. 100Subway oven roasted chicken sub on white breadFast Foods0.002 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.