Foods high in Omega-3 DHA

Denny's fried battered fish fillet tops the list with 0.11 g per 100 g. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Denny's fried battered fish filletRestaurant Foods0.11 g
  2. 2Restaurant battered fried fish filletRestaurant Foods0.11 g
  3. 3Applebee's hand battered fishRestaurant Foods0.11 g
  4. 4Cracker Barrel farm raised catfishRestaurant Foods0.067 g
  5. 5TGI Friday's breaded shrimpRestaurant Foods0.055 g
  6. 6Cracker Barrel country fried shrimpRestaurant Foods0.054 g
  7. 7Restaurant breaded fried shrimpRestaurant Foods0.045 g
  8. 8Denny's golden fried shrimpRestaurant Foods0.043 g
  9. 9Applebee's Double Crunch ShrimpRestaurant Foods0.03 g
  10. 10Chinese shrimp and vegetablesRestaurant Foods0.019 g
  11. 11Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.006 g
  12. 12Chinese General Tso's chickenRestaurant Foods0.005 g
  13. 13Chinese orange chickenRestaurant Foods0.005 g
  14. 14Chinese sesame chickenRestaurant Foods0.005 g
  15. 15Applebee's chicken tendersRestaurant Foods0.004 g
  16. 16Applebee's chicken tendersRestaurant Foods0.004 g
  17. 17Carrabba's chicken parmesanRestaurant Foods0.004 g
  18. 18Cracker Barrel fried chicken tendersRestaurant Foods0.004 g
  19. 19Cracker Barrel fried chicken tendersRestaurant Foods0.003 g
  20. 20Denny's star shaped chicken nuggetsRestaurant Foods0.003 g
  21. 21Denny's chicken stripsRestaurant Foods0.003 g
  22. 22Denny's coleslawRestaurant Foods0.003 g
  23. 23Denny's top sirloin steakRestaurant Foods0.003 g
  24. 24Chinese kung pao chickenRestaurant Foods0.003 g
  25. 25Chinese lemon chickenRestaurant Foods0.003 g
  26. 26Chinese sweet and sour chickenRestaurant Foods0.003 g
  27. 27Restaurant chicken fingersRestaurant Foods0.003 g
  28. 28Restaurant chicken tendersRestaurant Foods0.003 g
  29. 29Latino chicken and rice entreeRestaurant Foods0.003 g
  30. 30Latino pupusas del cerdoRestaurant Foods0.003 g
  31. 31Carrabba's spaghetti with pomodoroRestaurant Foods0.002 g
  32. 32Cracker Barrel grilled sirloin steakRestaurant Foods0.002 g
  33. 33Chinese chicken chow meinRestaurant Foods0.002 g
  34. 34Sweet and sour pork, ChineseRestaurant Foods0.002 g
  35. 35Chicken parmesan without pastaRestaurant Foods0.002 g
  36. 36Latino beef empanadasRestaurant Foods0.002 g
  37. 37Pork tamaleRestaurant Foods0.002 g
  38. 38Tripe soupRestaurant Foods0.002 g
  39. 39Applebee's 9 oz house sirloin steakRestaurant Foods0.001 g
  40. 40Carrabba's spaghetti with meat sauceRestaurant Foods0.001 g
  41. 41Olive Garden chicken parmigianaRestaurant Foods0.001 g
  42. 42Olive Garden lasagna classicoRestaurant Foods0.001 g
  43. 43Olive Garden spaghetti with meat sauceRestaurant Foods0.001 g
  44. 44Chinese beef and vegetablesRestaurant Foods0.001 g
  45. 45Chinese chicken and vegetablesRestaurant Foods0.001 g
  46. 46ColeslawRestaurant Foods0.001 g
  47. 47Sirloin steakRestaurant Foods0.001 g
  48. 48Italian restaurant lasagna with meatRestaurant Foods0.001 g
  49. 49Italian spaghetti with meat sauceRestaurant Foods0.001 g
  50. 50Spaghetti with pomodoro sauce, no meatRestaurant Foods0.001 g
  51. 51Latino pupusas con frijolesRestaurant Foods0.001 g
  52. 52TGI Friday's classic sirloin steakRestaurant Foods0.001 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.